• Dark brown wooden background

    Rise and Shine to a Well Nourished Breakfast

    Today I’m super excited to release my very first ebook “Rise and Shine – A Well Nourished Breakfast.” When I began producing this ebook, I was repeatedly asked ‘why a breakfast book?’ My reasoning is that I always aim to help people find the very best health available to them, and breakfast is not only the Read More

  • Cacao Rough

    Cacao Rough

    This super quick and easy raw vegan chocolate slice, is very nutritious and definitely satisfies the strongest chocolate craving.  They are fructose, gluten and dairy free – a bit of a change from the dried fruit, high sugar energy balls or bars about.  I think they are so delicious – a bit of a cross Read More

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    Why I choose SLOW food

    As I’ve previously mentioned, I choose to eat S.L.O.W foods; that is seasonal, local, organic (or at least sustainable), whole foods – these are healthy food choices.  Once again, I simply go back to my philosophy of eating as close to the natural source as possible.  SLOW foods are the only foods my grandmothers, grandmother Read More

Well Nourished Lunch Box Challenge – Week Seven

LBC week 7

If you haven’t read about the general idea of the Well Nourished Lunch Box Challenge, you can catch up here.  We’d love you to join a growing number of families committed to mapping out a healthier future for their kids (and their mates). Week Seven – White Vegetables and eating the rainbow This week we Read More

Cabbage, Pea and Mint Salad

Cabbage salad

I love this light and super tasty Cabbage, Pea and Mint Salad.  With the warmer weather in full swing (at least it is here in QLD), one of my favourite past-times is creating the ultimate salad.   This week I picked a beautiful green cabbage and the last of my sugar snap peas from my Read More

Well Nourished Lunch Box Challenge – Week Six

LBC wk 6

If you haven’t read about the general idea of this challenge, you can catch up here.  We’d love you to join a growing number of families committed to mapping out a healthier future for their kids (and their mates). Week Six – Green Vegetables This week we are going to focus on packing an antioxidant, Read More

Hiding Food For Picky Eaters – should you?

hide or not

To hide or not to hide – the million dollar question for many parents.  Today I share why you might consider ‘hiding’ foods, but how to avoid having to do it forever.  There are (short term) advantages and (long term) disadvantages to ‘hiding’ food – here are my thoughts on the great debate. Hiding to Read More

Well Nourished Lunch Box Challenge – Week Five

LBC week five

If you haven’t read about the general idea of the Well Nourished Lunch Box Challenge, you can catch up here.  We’d love you to join a growing number of families committed to mapping out a healthier future for their kids (and their mates). Week Five – Red, Blue and Purple Vegetables This week we are Read More

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