• Dark brown wooden background

    Rise and Shine to a Well Nourished Breakfast

    Today I’m super excited to release my very first ebook “Rise and Shine – A Well Nourished Breakfast.” When I began producing this ebook, I was repeatedly asked ‘why a breakfast book?’ My reasoning is that I always aim to help people find the very best health available to them, and breakfast is not only the Read More

  • Cacao Rough

    Cacao Rough

    This super quick and easy raw vegan chocolate slice, is very nutritious and definitely satisfies the strongest chocolate craving.  They are gluten and dairy free – a bit of a change from the dried fruit, high sugar energy balls or bars about.  I think they are so delicious – a bit of a cross between Read More

  • DSC_1078-2-2

    Why I choose SLOW food

    As I’ve previously mentioned, I choose to eat S.L.O.W foods; that is seasonal, local, organic (or at least sustainable), whole foods – these are healthy food choices.  Once again, I simply go back to my philosophy of eating as close to the natural source as possible.  SLOW foods are the only foods my grandmothers, grandmother Read More

 A problem shared is a problem halved


Words by Psychotherapist Jane Faulkner So many of my clients are presenting with either depression, anxiety or panic attacks. These are highly successful people at the top of their careers, trying to keep lots of balls in the air and they are finding that inevitably, some of the balls start to become more difficult to manage. Unfortunately, Read More

Moroccan Lamb Burgers with a Mint Feta Dressing

Lamb burger

With Australia Day approaching, I thought I’d share a recipe that’s easy enough for the kids to get involved and make, and one the whole family will love. These Moroccan Lamb Burgers can be pre-made and are great cooked on the BBQ. You can also use this mince mix to make little meatballs to include in the Read More

Healthy Lamingtons


What better way to celebrate Australia Day than with healthy lamingtons?  I’m really not a fan of traditional lamingtons – probably because I like a sweet with some substance. So when I set out to create a healthy lamington it really was rather simple because I already have two basic cake recipes that I just Read More

Finding peace with my plate

Peace with my plate

I’ve always been amused by the assumptions people make about you when they find out I’m a Naturopath.  Walking into a social gathering it’s often like, ‘cripes, the fun police are here, hide the booze and crisps!’ For others a halo appears and all they want to talk about is this or that ‘diet,’ how Read More

Easy, Healthy Cake Recipe (with lots of flavour variations)

Healthy cake

During school holidays I tend to bake a few more nut based recipes.  This is a easy, healthy cake recipe that I just keep coming back to – one because it is so delicious and two because it is so versatile (vanilla one day, citrus or chocolate the next).  I’m so excited to share this Read More

Sign up for our Newsletter

* indicates required