• Dark brown wooden background

    Rise and Shine to a Well Nourished Breakfast

    Today I’m super excited to release my very first ebook “Rise and Shine – A Well Nourished Breakfast.” When I began producing this ebook, I was repeatedly asked ‘why a breakfast book?’ My reasoning is that I always aim to help people find the very best health available to them, and breakfast is not only the Read More

  • Cacao Rough

    Cacao Rough

    This super quick and easy raw vegan chocolate slice, is very nutritious and definitely satisfies the strongest chocolate craving.  They are gluten and dairy free – a bit of a change from the dried fruit, high sugar energy balls or bars about.  I think they are so delicious – a bit of a cross between Read More

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    Why I choose SLOW food

    As I’ve previously mentioned, I choose to eat S.L.O.W foods; that is seasonal, local, organic (or at least sustainable), whole foods – these are healthy food choices.  Once again, I simply go back to my philosophy of eating as close to the natural source as possible.  SLOW foods are the only foods my grandmothers, grandmother Read More

Well Nourished Lunch Box Challenge – Week Four

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If you haven’t read about the general idea of the Well Nourished Lunch Box Challenge – you can catch up here.  We’d love you to join a growing number of families committed to mapping out a healthier future for their kids (and their mates). Over the next three weeks, vegetables will be our focus.  According to a Read More

Healthy Mango Lassi

Mango lassi

Every where you look in SE Queensland, beautiful mango trees are dripping with fruit.  Even if you don’t have a neighbourhood tree, they should be pretty cheap in-stores right now across Australia.  So I thought I would share my favourite way to make the most of this sweet summer fruit. BK (before kids), I spent Read More

Well Nourished Lunch Box Challenge – Week Three

LBC Protein

Welcome to this weeks Well Nourished Lunch Box Challenge. If you haven’t read about the general idea of this challenge, you can catch up here.  We’d love you to join a growing number of families committed to mapping out a healthier future for their kids (and their mates). Week Three – Unprocessed Protein Quality protein needs Read More

Summer Zucchini Salad

Zucchini Salad

This beautiful, fresh, summer zucchini salad really showcases this seasons produce.  I developed it as my garden has exploded with zucchinis, but seeing as zucchini is one of my kids least favourite vegetables, I had to think outside the square to make the most of my abundant supply.  They dislike zucchini so much they have nick-named Read More

Well Nourished Lunch Box Challenge – Week Two

LBC week 2

Welcome to this weeks Well Nourished Lunch Box Challenge If you haven’t read about the general idea of this challenge, you can catch up here.  We’d love you to join a growing number of families committed to mapping out a healthier future for their kids (and their mates). Week Two – Bread, sandwiches and sandwich-free Read More

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