• Dark brown wooden background

    Rise and Shine to a Well Nourished Breakfast

    Today I’m super excited to release my very first ebook “Rise and Shine – A Well Nourished Breakfast.” When I began producing this ebook, I was repeatedly asked ‘why a breakfast book?’ My reasoning is that I always aim to help people find the very best health available to them, and breakfast is not only the Read More

  • Cacao Rough

    Cacao Rough

    This super quick and easy raw vegan chocolate slice, is very nutritious and definitely satisfies the strongest chocolate craving.  They are fructose, gluten and dairy free – a bit of a change from the dried fruit, high sugar energy balls or bars about.  I think they are so delicious – a bit of a cross Read More

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    Why I choose SLOW food

    As I’ve previously mentioned, I choose to eat S.L.O.W foods; that is seasonal, local, organic (or at least sustainable), whole foods – these are healthy food choices.  Once again, I simply go back to my philosophy of eating as close to the natural source as possible.  SLOW foods are the only foods my grandmothers, grandmother Read More

Tropical Smoothie

Tropical Smoothie

With the weather warming up, and my kids up with the birds for swim squads, a quick 5am pre-training session go-to is often a smoothie (or a big cup of bone broth).  Yes this little mix happens to be ‘green,’ however rather than jump on the ‘green smoothies are the bees-knees’ band-wagon, I’m going to Read More

Why processed food is addictive and how to train your brain to prefer healthy foods


Despite wanting to change unhealthy eating habits, many people find themselves in a rut and unable to make sustainable changes in their diets.  This is because processed and junk foods are addictive, in fact some research has found similarities between food addiction and drug addiction.  The good news, is that a recent (albeit small) study Read More

Well Nourished Lunch Box Challenge – Week Two

LBC week 2

Welcome to this weeks Well Nourished Lunch Box Challenge If you haven’t read about the general idea of this challenge, you can catch up here.  We’d love you to join a growing number of families committed to mapping out a healthier future for their kids (and their mates). Week Two – Bread, sandwiches and sandwich-free Read More

Cinnamon Peaches


Sometimes the simple things in life are the best.  Maybe I love this because my mum often made this when I was a child, as a dinner party dessert or as a special treat.  One of many fond food memories! In my opinion this is an exquisite flavour combination.  Traditionally cinnamon combined with apple or even Read More

Well Nourished Lunch Box Challenge – Week One

LBC Fruit

Let’s begin with this terms Well Nourished Lunch Box Challenge… yippee! If you haven’t read the general idea of the Well Nourished Lunch Box Challenge, then you’ll need to catch up.  We’d love you to join a growing number of families committed to mapping out a healthier future for their kids (and their mates).  Click Read More

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