+ Well Nourished - Simple recipes, whole foods, inspired health
  • Well Nourished Sides and Salads ebook

    Do you and your family eat a good variety of vegetables each and every day? More importantly, do you ALL enjoy eating eating them (including the kids)? It is widely accepted in health and nutrition circles that eating a variety of plant based whole foods, is what’s most important for achieving and maintaining optimal health. Whether you choose to Read More

  • NEW eBook – A Well Nourished Lunchbox

    Do you pack the same old lunches for your kids every day? Perhaps your new to the world of lunches? Are you lacking inspiration or unsure that your kids nutritional needs are being met? Do your kids lunches return home un-eaten? Then this is the book for you. The day has finally arrived – my Read More

  • Guilt Free Chocolate ebook – It’s FREE!

    I love sharing my passion for health and delicious, nourishing food. So when you register to receive my free newsletter you will not only receive delicious recipes and healthy inspiration delivered to your inbox each week, you’ll also receive my gorgeous Guilt-free Chocolate ebook as a gift from me, to you. Since developing the Well Nourished website, Read More

  • Rise and Shine to a Well Nourished Breakfast

    Would you like to eat a delicious, nutritionally balanced breakfast that will sustain you until lunchtime? Do you find yourself running out of time in the mornings and skipping breakfast or reaching for a processed cereal or toast? Perhaps you just lack variety in your morning meal? Eating a nutritionally balanced breakfast is the very best thing to improve your Read More

Anzac Cream Popsicles

Anzac Cream Popsicles

There’s a reason why some flavour combos are so popular – because they just work and taste good! As a kid I loved dunking biscuits in creamy milk – I wasn’t allowed to do it too often, except at my Nans house. Generally, it was an Anzac Bikkie straight out of the oven that I lovingly dunked Read More

Creamy Lemon Thyme Dip

White Bean Dip

So we’re coming into winter here in Australia and it’s a time to optimise immune function and avoid seasonal bugs. Food is always the best medicine and prevention is way better than cure – so it’s certainly a good time for me to share this immune boosting Creamy Lemon Thyme Dip. It’s delicious, creamy texture often appeals to Read More

Cooking for a Crowd (and recipes for Easter entertaining)

The Easter extra long weekend is coming up and it’s the perfect time to fire-up in the kitchen and cook for family and friends. Because I hate missing out, the one thing I always do when entertaining is to plan a menu that doesn’t require me to spend a minute more than necessary in the kitchen once the Read More

The single most important thing you can do to improve your health

I’ve been a Naturopath for over 20 years and during this time I have witnessed a growing disconnect and confusion about food how it fits into our lives. SO many people I meet have absolutely no connection to food, no passion or interest in either preparing or sharing it. So I’m going to say it right up Read More

Sweet Potato, Caramelised Onion and Feta Tart

Sweet Potato, Caramelised Onion and Feta Tart

As much as I love cooking, I’m a busy lady and I just don’t have time to spend hours in the kitchen each day. So I’m always trying to create cooking shortcuts, either by making more than I need (so I get more than one meal from the effort) or by cooking extra of one part of Read More

Kind words…

“I downloaded your ebooks after hearing you speak at the Health and Wellness Summit in Melbourne. Love them, life changing… Don’t stop! Thank you for getting the whole food message out there, I certainly heard it.” Melanie

“I love your ebooks, I have all three of them now and they are now my only go to receipe books. They are simple, wholesome and taste great. THANK YOU!!! I have spent alot of money on courses about healthy eating and recipe books but your books have covered it all and my little man enjoys the snacks etc. Wish I would have found you earlier “. Brooke

“I just want to say a huge thank you for your amazing website and information. I’ve never liked cooking and never got excited by my ‘healthy’ cooking. My husband is even worse and if he could, he would just eat beacon and eggs every morning and steak every night. He hardly ate any veggies. Since I found your website I have gone through almost every recipe. My husband is loving every meal as well – even meat free Monday, and he’s taking left-overs to work for lunch (honestly, who thought that could be so hard?!)” Rose

“You have truly helped me and my family to lead a healthier lifestyle. I’ve been referring to your page every few days, very inspiring, so thank you!” Emily

“Thank you very much for your awesome website & facebook page posts, you have motivated & inspired me heaps!” Fiona

“Just discovered your site 3 weeks ago, its been a great help with kids lunches for back to school, thanks so much!” Ange

“What a fantastic blog filled with so many great recipes and information!” Carla

“I just wanted to let you know that you have absolutely inspired me to a better way of eating, I’ve been making my shopping lists based on recipes you’ve shared and am educating my kids with the reasons behind different foods and why they are good etc! This page has become my little bible hehe! Thank you so much for all the detail you give. It’s absolutely wonderful!” Sky

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