+ Well Nourished - Simple recipes, whole foods, inspired health
  • WNlunchbox-post-banner-new

    NEW eBook – A Well Nourished Lunchbox

    The day has finally arrived – my much anticipated new eBook  – The Well Nourished Lunchbox is here!! This baby has taken the better part of a year to put together. I think once you flick through the 150+ pages you’ll understand that this book truly is a labour of love and so much more than Read More

  • breakfast-E-book-rise-shine

    Rise and Shine to a Well Nourished Breakfast

    Today I’m super excited to release my very first ebook “Rise and Shine – A Well Nourished Breakfast.” When I began producing this ebook, I was repeatedly asked ‘why a breakfast book?’ My reasoning is that I always aim to help people find the very best health available to them, and breakfast is not only the Read More

Environmental impact on twins health


I recently read this wonderful account by mum Amber about her gorgeous twin boys Luca and Levi  (you can follow their story on Amber’s Facebook page Nutritious food for families). It caught my eye firstly because twin studies, especially when monozygotic (identical) are particularly valuable for determining environmental risk factors impact on health. When one identical twin develops a Read More

Balsamic Spiced Hummus with dukkah

Balsamic hummus

This is my next twist on Jamie Olivers ‘recipes to save your life’ – an easy but delicious hummus recipe. This is my families favourite way to eat hummus. The balsamic lends a lovely texture and delicious flavour that really compliments the hummus and we generally pair it with delicious dukkah too. What’s so good about it? Read More

Granola with Chai Spiced Nut Clusters

Chai spiced granola 3

This delicious breakfast Granola with Chai Spiced Nut Clusters is a mouthwatering combination of flavours and textures and my latest twist on Jamie Oliver’s ‘recipes to save your life.’ It’s such an honour to be selected by JamieOliver.com to put my spin on 10 of Jamie’s recipes. He has always been one of my favourite foodies and Read More

Meatballs & Kale In Lemony Garlic Broth


Tonight I’m sharing with you a delicious recipe courtesy of the fabulous Happy Body Formula. The Happy Body Formula is the ONLY healthy eating program that I feel 100% recommending. I have worked with it’s creator Irena (from Eat Drink Paleo) and she is the most genuine, giving and professional person I have encountered in this online ‘health arena.’ Read More

Healthy Dukkah Spice Mix


This dukkah spice mix is one of those condiments that I always have in the fridge. It is really easy to make and this delicious collection of nuts, seeds and aromatic spices is so versatile and adds an amazing flavour to many simple meals. My favourite ways to eat it are: Sprinkled on poached or scrambled Read More

Kind words…

“We have a group of school mums using your recipes all the time and you are changing the health and habits of our precious families.” Madhavi

“You have truly helped me and my family to lead a healthier lifestyle. I’ve been referring to your page every few days, very inspiring, so thank you!” Emily

“Thank you very much for your awesome website & facebook page posts, you have motivated & inspired me heaps!” Fiona

“Just discovered your site 3 weeks ago, its been a great help with kids lunches for back to school, thanks so much!” Ange

“What a fantastic blog filled with so many great recipes and information!” Carla

“I just wanted to let you know that you have absolutely inspired me to a better way of eating, I’ve been making my shopping lists based on recipes you’ve shared and am educating my kids with the reasons behind different foods and why they are good etc! This page has become my little bible hehe! Thank you so much for all the detail you give. It’s absolutely wonderful!” Sky

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