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    NEW eBook – A Well Nourished Lunchbox

    The day has finally arrived – my much anticipated new eBook  – The Well Nourished Lunchbox is here!! This baby has taken the better part of a year to put together. I think once you flick through the 150+ pages you’ll understand that this book truly is a labour of love and so much more than Read More

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    Guilt Free Chocolate ebook – It’s FREE!

    I love sharing my passion for health and delicious, nourishing food. So when you register to receive my free newsletter you will not only receive delicious recipes and healthy inspiration delivered to your inbox each week, you’ll also receive my gorgeous Guilt-free Chocolate ebook as a gift from me, to you. Since developing the Well Nourished website, Read More

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    Rise and Shine to a Well Nourished Breakfast

    Today I’m super excited to release my very first ebook “Rise and Shine – A Well Nourished Breakfast.” When I began producing this ebook, I was repeatedly asked ‘why a breakfast book?’ My reasoning is that I always aim to help people find the very best health available to them, and breakfast is not only the Read More

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    Why I choose SLOW food

    As I’ve previously mentioned, I choose to eat S.L.O.W foods; that is seasonal, local, organic (or at least sustainable), whole foods – these are healthy food choices.  Once again, I simply go back to my philosophy of eating as close to the natural source as possible.  SLOW foods are the only foods my grandmothers, grandmother Read More

Toasted Seaweed Chips

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I was doing a bit of shopping after school a few months back and even though they’d had afternoon tea, my kids were moaning that they were still hungry. My kids tend to do this every time we’re shopping and they spot something they fancy. This time they’d spied some Nori Chips and seeing as they Read More

Eat Cleaner, Live a Little Dirtier

Eat Cleaner, Live a little dirtier

One of the first things I learned when I began my studies as a Naturopath over 20 years ago was the importance of the gut and that it’s improper function was the underlying cause of many common and some serious health conditions and diseases. Back then, there wasn’t a lot of science to support this Read More

Rainbow Detox Salad

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Chopped salads are a favourite in our households because they are quick and easy to make and most importantly delicious. This is a salad that often appeals to salad resistant kid and also toddlers because it’s texture is very different to eating the vegetables in their whole form. My daughter actually calls this ‘baby food’ Read More

Tips on detox diets and a healthier 2016

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If you’re Australian, Australia Day (a day of beach and BBQ’s) tends to officially mark the end of the celebratory season.  When I was consulting, this was always the time of year when I was bombarded with old and new patients alike requesting support to detox, or kick start a healthier way of living. To Read More

Chocolate Fudge Ice Blocks

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My kids love to make these Chocolate Fudge Ice Blocks in the summer and I love that they are enjoying a ‘healthy’ and nourishing treat. We’ve made lots of simple chocolate based ice blocks over the years but the ones with avocado have always been favourites. I think because it adds a fudge-like texture, and Read More

Kind words…

“We have a group of school mums using your recipes all the time and you are changing the health and habits of our precious families.” Madhavi

“You have truly helped me and my family to lead a healthier lifestyle. I’ve been referring to your page every few days, very inspiring, so thank you!” Emily

“Thank you very much for your awesome website & facebook page posts, you have motivated & inspired me heaps!” Fiona

“Just discovered your site 3 weeks ago, its been a great help with kids lunches for back to school, thanks so much!” Ange

“What a fantastic blog filled with so many great recipes and information!” Carla

“I just wanted to let you know that you have absolutely inspired me to a better way of eating, I’ve been making my shopping lists based on recipes you’ve shared and am educating my kids with the reasons behind different foods and why they are good etc! This page has become my little bible hehe! Thank you so much for all the detail you give. It’s absolutely wonderful!” Sky

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