• Dark brown wooden background

    Rise and Shine to a Well Nourished Breakfast

    Today I’m super excited to release my very first ebook “Rise and Shine – A Well Nourished Breakfast.” When I began producing this ebook, I was repeatedly asked ‘why a breakfast book?’ My reasoning is that I always aim to help people find the very best health available to them, and breakfast is not only the Read More

  • Cacao Rough

    Cacao Rough

    This super quick and easy raw vegan chocolate slice, is very nutritious and definitely satisfies the strongest chocolate craving.  They are gluten and dairy free – a bit of a change from the dried fruit, high sugar energy balls or bars about.  I think they are so delicious – a bit of a cross between Read More

  • DSC_1078-2-2

    Why I choose SLOW food

    As I’ve previously mentioned, I choose to eat S.L.O.W foods; that is seasonal, local, organic (or at least sustainable), whole foods – these are healthy food choices.  Once again, I simply go back to my philosophy of eating as close to the natural source as possible.  SLOW foods are the only foods my grandmothers, grandmother Read More

Healthy Trifle

Healthy trifle

Trifle is a dessert that brings back very fond memories for me.  It was my Nanas favourite dessert and she was always the nominated bearer of trifle at any family celebration. and always at Christmas time.  I haven’t eaten trifle in a very long time, but I have been asked by a few readers to Read More

Five steps for a healthier and happier life in 2015 (plus a great give-away)


The New Year always brings out the best of intentions. For many it is a time to kick-start a healthier lifestyle, so today I’m sharing my top five tips to kick start 2015 and I also have a fabulous give-away to. I believe the key to successful change is in the planning and the writing Read More

Half Shell Scallops

Half Shell SCallops

So with Christmas Day fast approaching, I thought I’d share one of my favourite ‘celebration’ starters.  These Half Shell Scallops are such a simple, yet impressive start to a Christmas Day feast or other special occasion.  Better still, they are SO simple and fast to make – prep to plate in less than 10 minutes Read More

Healthy White Chocolate Truffles

White chocolate truffles

For all of the White Chocolate lovers out there, these healthy white chocolate truffles are a very important part of a delicious Christmas.  You could also make these as a gift – they are that good!  Just remember to keep them refrigerated! Ingredients 100 gram of cacao butter, melted 100 gram coconut oil, melted 160 gram (1/2 Read More

Well Nourished Lunch Box Challenge – Week Eight

LBC week 8

Well this is it – the final week of the Well Nourished Lunch Box Challenge!  This week we are going to focus of pulling it all together into one, healthy lunch box. I’m also desperately in need of your honest feedback.  As this is the first semester I’ve co-ordinated this challenge, I’d love to know what you Read More

Sign up for our Newsletter

* indicates required