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    Rise and Shine to a Well Nourished Breakfast

    Today I’m super excited to release my very first ebook “Rise and Shine – A Well Nourished Breakfast.” When I began producing this ebook, I was repeatedly asked ‘why a breakfast book?’ My reasoning is that I always aim to help people find the very best health available to them, and breakfast is not only the Read More

  • Cacao Rough

    Cacao Rough

    This super quick and easy raw vegan chocolate slice, is very nutritious and definitely satisfies the strongest chocolate craving.  They are gluten and dairy free – a bit of a change from the dried fruit, high sugar energy balls or bars about.  I think they are so delicious – a bit of a cross between Read More

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    Why I choose SLOW food

    As I’ve previously mentioned, I choose to eat S.L.O.W foods; that is seasonal, local, organic (or at least sustainable), whole foods – these are healthy food choices.  Once again, I simply go back to my philosophy of eating as close to the natural source as possible.  SLOW foods are the only foods my grandmothers, grandmother Read More

AMAZING ebook deal – The Ultimate Australian Wellness Bundle

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Take a look at this Amazing eBook Bundle – Available Only Until OCT 16th 2015 I am really excited to share this amazing deal because it’s the first of its kind in Australia and I am directly involved as a contributor! For my non-Aussie readers, don’t close this email just yet, this is for you too. The Read More

Raw Snickers Bar


Sometimes I get a craving for a certain flavour combination and this is fundamentally how I develop a recipe. To be honest, I’m generally not a huge peanut fan, but I have recently had a hankering (as well as numerous requests from Snickers fans), so this is what I’ve come up with. Now this recipe started as three, Read More

Smoked Salmon, Pea and Broccoli Pasta

SS, pea and broccoli pasta

We tend not to eat a heap of pasta, but it does make for a really fast meal occasionally. So it’s handy to have a few easy, delicious flavour combos like this lemony, smoked salmon, pea and broccoli recipe to call on. This recipe came about after I bought some hot smoked salmon from our Read More

Finding the Courage to Make a Difference


Words by Psychotherapist Jane Faulkner The news this week has been heartbreaking; women being battered and killed, child abuse victims sharing their stories and the faces of Syrian refugees trying to get to safety. Many people are concerned about the world and the future of the human race and we are all quick to lay Read More

Blueberry, Rocket and Almond Salad

Blueberry rocket and almond salad

My local market has big buckets of fresh blueberries for sale at at the moment, so this salad was born from my need to use my berries at every given opportunity. This is a great side salad or a meal in itself. Kids in the kitchen  When my kids were little they hated anything green Read More

Kind words…

“We have a group of school mums using your recipes all the time and you are changing the health and habits of our precious families.” Madhavi

“You have truly helped me and my family to lead a healthier lifestyle. I’ve been referring to your page every few days, very inspiring, so thank you!” Emily

“Thank you very much for your awesome website & facebook page posts, you have motivated & inspired me heaps!” Fiona

“Just discovered your site 3 weeks ago, its been a great help with kids lunches for back to school, thanks so much!” Ange

“What a fantastic blog filled with so many great recipes and information!” Carla

“I just wanted to let you know that you have absolutely inspired me to a better way of eating, I’ve been making my shopping lists based on recipes you’ve shared and am educating my kids with the reasons behind different foods and why they are good etc! This page has become my little bible hehe! Thank you so much for all the detail you give. It’s absolutely wonderful!” Sky

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