• Dark brown wooden background

    Rise and Shine to a Well Nourished Breakfast

    Today I’m super excited to release my very first ebook “Rise and Shine – A Well Nourished Breakfast.” When I began producing this ebook, I was repeatedly asked ‘why a breakfast book?’ My reasoning is that I always aim to help people find the very best health available to them, and breakfast is not only the Read More

  • Cacao Rough

    Cacao Rough

    This super quick and easy raw vegan chocolate slice, is very nutritious and definitely satisfies the strongest chocolate craving.  They are fructose, gluten and dairy free – a bit of a change from the dried fruit, high sugar energy balls or bars about.  I think they are so delicious – a bit of a cross Read More

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    Why I choose SLOW food

    As I’ve previously mentioned, I choose to eat S.L.O.W foods; that is seasonal, local, organic (or at least sustainable), whole foods – these are healthy food choices.  Once again, I simply go back to my philosophy of eating as close to the natural source as possible.  SLOW foods are the only foods my grandmothers, grandmother Read More

Time for me to take a break


It’s time for me to swallow a little of my own advice and take a break.  I’ve quite literally worked myself ragged for the past 18 months growing Well Nourished into a valuable resource to help guide and nourish you and your family as best as I can.  It’s been all consuming and I’ve LOVED every Read More

The Well Nourished Lunch Box Challenge

WN Challenge

At the start of next term, I’ll be kicking-off the Well Nourished Lunch Box Challenge.  I put the idea to you a while ago, had an amazing response and have been excitedly developing the concept ever since.  Today, I thought I’d introduce it to you in a bit more detail and perhaps you’d like to share Read More

Quinoa Stuffed Mushrooms


These Quinoa Stuffed Mushrooms are a delicious, gluten and grain-free, vegetarian meal and a real family favourite.  Friends have touted this a ‘restaurant quality’ meal, but they couldn’t be simpler to make. Why are they healthy? Mushrooms are a very nutritious vegetable and one of the few sources of vitamin D.  The garlic and red Read More

Gut Reaction – all disease starts in the gut!

Gut image

Today I thought I’d share a recent report telecast by the ABC on Catalyst -called ‘Gut Reaction’.  Whilst there are parts, especially in the beginning that irritated me a little, on the whole I think it was an insightful report about the importance of gut health, that most will benefit from watching. First up, I Read More

Self-saucing Chocolate Pudding

Self Saucing choc pud

This low sugar self-saucing chocolate pudding is a perfect winter dessert – so I thought I’d better sneak it onto the blog before the weather starts to warm up!  It is so easy to make and the result is a moist, gooey centred treat.  Certainly not an every day food, but a lovely refined sugar free chocolate Read More

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