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    Rise and Shine to a Well Nourished Breakfast

    Today I’m super excited to release my very first ebook “Rise and Shine – A Well Nourished Breakfast.” When I began producing this ebook, I was repeatedly asked ‘why a breakfast book?’ My reasoning is that I always aim to help people find the very best health available to them, and breakfast is not only the Read More

  • Cacao Rough

    Cacao Rough

    This super quick and easy raw vegan chocolate slice, is very nutritious and definitely satisfies the strongest chocolate craving.  They are fructose, gluten and dairy free – a bit of a change from the dried fruit, high sugar energy balls or bars about.  I think they are so delicious – a bit of a cross Read More

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    Why I choose SLOW food

    As I’ve previously mentioned, I choose to eat S.L.O.W foods; that is seasonal, local, organic (or at least sustainable), whole foods – these are healthy food choices.  Once again, I simply go back to my philosophy of eating as close to the natural source as possible.  SLOW foods are the only foods my grandmothers, grandmother Read More

Well Nourished Lunch Box Challenge – Week Eight

LBC week 8

Well this is it – the final week of the Well Nourished Lunch Box Challenge!  This week we are going to focus of pulling it all together into one, healthy lunch box. I’m also desperately in need of your honest feedback.  As this is the first semester I’ve co-ordinated this challenge, I’d love to know what you Read More

Mango and Coconut Parfait (with Salted Pineapple)

Mango and coconut parfait

This Mango and coconut parfait is a quick and easy to make, refreshing summertime dessert.  It is refined sugar-free, gluten, dairy and grain-free (complete with a low-fructose option too). Why is it healthy? I don’t need to tell you that store bought jelly, is loaded with sugar (or yuk artificial sweeteners), artificial flavours and colours.  Basically Read More

Well Nourished Lunch Box Challenge – Week Seven

LBC week 7

If you haven’t read about the general idea of the Well Nourished Lunch Box Challenge, you can catch up here.  We’d love you to join a growing number of families committed to mapping out a healthier future for their kids (and their mates). Week Seven – White Vegetables and eating the rainbow This week we Read More

Cabbage, Pea and Mint Salad

Cabbage salad

I love this light and super tasty Cabbage, Pea and Mint Salad.  With the warmer weather in full swing (at least it is here in QLD), one of my favourite past-times is creating the ultimate salad.   This week I picked a beautiful green cabbage and the last of my sugar snap peas from my Read More

Well Nourished Lunch Box Challenge – Week Six

LBC wk 6

If you haven’t read about the general idea of this challenge, you can catch up here.  We’d love you to join a growing number of families committed to mapping out a healthier future for their kids (and their mates). Week Six – Green Vegetables This week we are going to focus on packing an antioxidant, Read More

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