+ Well Nourished - Simple recipes, whole foods, inspired health
  • WNlunchbox-post-banner-new

    NEW eBook – A Well Nourished Lunchbox

    The day has finally arrived – my much anticipated new eBook  – The Well Nourished Lunchbox is here!! This baby has taken the better part of a year to put together. I think once you flick through the 150+ pages you’ll understand that this book truly is a labour of love and so much more than Read More

  • breakfast-E-book-rise-shine

    Rise and Shine to a Well Nourished Breakfast

    Today I’m super excited to release my very first ebook “Rise and Shine – A Well Nourished Breakfast.” When I began producing this ebook, I was repeatedly asked ‘why a breakfast book?’ My reasoning is that I always aim to help people find the very best health available to them, and breakfast is not only the Read More

Healthy Nut Butter Brownie

Nut butter brownies

This fudge-y, healthy nut butter brownie is super simple and a delicious school holiday sweet treat that the kids can easily make themselves. After the first batch my 12 yr old declared a pinch of sea salt would make them better. So the next lot we added the sea salt and I agree, they were even more delicious (so my little protégé is tracking well Read More

Three tips to reduce food wastage (save money and improve your health) 

Food waste

I’ve recently collaborated with the Victorian Government in the brilliant Love Food Hate Waste Campaign. According to Sustainability Victoria (2014), an estimated $2200 worth of food is wasted by every Victorian household annually (and I’d imagine other states are very similar) – frightening huh?  So I believe it’s vitally important environmentally and also financially, that every household develop strategies to reduce Read More

Mexican Minestrone

Mexican Minestrone

Loaded with vegetables and plant powered fibre, my next twist on Jamie Oliver’s “10 recipes to save your life” is a Mexican Minestrone. It may be a soup, but trust me this is no starter! As part of Jamie Oliver’s Food Revolution, I was one of 10 people selected world-wide to put my spin on Read More

Buckwheat Noodles with Chicken, Kale and Miso Dressing


Today I’m sharing with you a sensational recipe courtesy of the fabulous Happy Body Formula. The Happy Body Formula is the only healthy eating program that I feel 100% happy recommending. In the past I have collaborated with it’s creator Irena (from Eat Drink Paleo) and she is the most genuine, giving and professional person I have encountered in this online ‘health arena.’ You know I Read More

5 Tips for Raising Veggie Loving Kids

5 Tips for Raising Veggie Loving Kids

In my many years of clinical practice, the one food group that parents told me that their kids struggled to enjoy is vegetables. It is really important for families to work on improving this as this as there are essential, protective nutrients in vegetables that our bodies need to thrive. Most of these important phytonutrients (plant nutrients) are simply Read More

Kind words…

“I downloaded your ebooks after hearing you speak at the Health and Wellness Summit in Melbourne. Love them, life changing… Don’t stop! Thank you for getting the whole food message out there, I certainly heard it.” Melanie

“We have a group of school mums using your recipes all the time and you are changing the health and habits of our precious families.” Madhavi

“You have truly helped me and my family to lead a healthier lifestyle. I’ve been referring to your page every few days, very inspiring, so thank you!” Emily

“Thank you very much for your awesome website & facebook page posts, you have motivated & inspired me heaps!” Fiona

“Just discovered your site 3 weeks ago, its been a great help with kids lunches for back to school, thanks so much!” Ange

“What a fantastic blog filled with so many great recipes and information!” Carla

“I just wanted to let you know that you have absolutely inspired me to a better way of eating, I’ve been making my shopping lists based on recipes you’ve shared and am educating my kids with the reasons behind different foods and why they are good etc! This page has become my little bible hehe! Thank you so much for all the detail you give. It’s absolutely wonderful!” Sky

FREE Newsletter

Register to receive:

  • FREE Chocolate Ebook
  • Weekly whole food recipes
  • Practical health and nutrition tips
  • Subscribers only special offers

Sign up for our Newsletter

* indicates required