+ Well Nourished | A Well nourished lunchbox ebook

A Well Nourished Lunchbox ebook

The Well Nourished Lunchbox

$24.95 AUD
If you have a discount code, please enter it below.

Do you pack the same old lunches for your kids every day? Perhaps your new to the world of packing school lunches? Are you lacking inspiration or unsure that your kids nutritional needs are being met? Do your kids lunches return home un-eaten? Then this is the book for you.

The Well Nourished Lunchbox is a fully interactive, beautifully designed eBook that will guide you to pack your kids (and yourself) a delicious, nutritious lunch, simply and easily.

Your whole family will absolutely love the 150+ pages of recipes and healthy inspiration to suit all tastes and dietary requirements.

What you get in this beautiful eBook
On the pages of this stunning eBook, you will find 50+ whole food recipes with over 200 variations. The recipes are all nutritionally balanced, offer loads of variety and are designed to truely nourish you and your kids. Most importantly they are delicious and appeal to even the fussiest eaters.

Best of all the recipes are easy to make, using simple, easy to find ingredients. Most can also be batch-baked and frozen to save you time cooking and keep your freezer stocked with healthy goodies to pack-and-go on busy mornings.

ALL of the recipes are:

  • Nut-free
  • Wheat-free
  • Refined sugar-free
  • Suitable for kids of ALL ages (and parents too).

Over 90% of recipes are (or include variations for):

  • Gluten-free
  • Grain-free
  • Dairy-free
  • Fructose-friendly
  • Suitable for vegetarians.

80% of recipes are also suitable for egg-intolerant and vegan families.

Watch this short video for a ‘taste’ of what’s inside the Well Nourished Lunchbox…

Each recipe has:

  • a beautifully photographed picture so you know exactly what you are about to create
  • serving sizes, preparation and cook time so you know how long it will take
  • a detailed description of how each recipe can benefit your health and wellbeing
  • storage and serving suggestions to save you time and make the most of your creation
  • an ingredient glossary to help stock your pantry (however the ingredients required are basic, readily available pantry staples so no need to hunt for expensive, hard to find ingredients)


So much more than just a recipe book…
The Well Nourished Lunchbox is so much more than simply a recipe book. It also includes:

  • guidelines for how to pack a nourishing nutritionally balanced school lunch (so your kids are able to concentrate and learn whilst at school)
  • practical tips including shortcuts, tackling the unfinished lunch and choosing the best lunchbox design
  • ways to increase your kids veggie intake with a comprehensive chapter called ‘Eating the Rainbow’ which will inspire you to find ways to boost your kids vegetable intake
  • many of the recipes double as family meals (and also breakfast or after school snacks)
  • every recipe is rigorously tested to ensure they can be cooked by everyone
  • as one happy customer said recently on Facebook “they ALL taste good, the first time, none are fillers”


Chapter by chapter
Each chapter is designed to offer loads of variety in your kids lunchbox. It really has something for everyone including:

  • No bake snacks (raw goodies for the lunchbox)
  • Savoury snacks (a selection of crackers and substantial savoury delights)
  • In the thermos (dinner recipes that are portioned so that leftovers can fill a thermos for lunch the next day)
  • Dips and a jam (a selection of divine dips and THE best jam)
  • Choosing bread (navigating the best choice in bread)
  • Ideas for nourishing and delicious sandwich and wrap fillers
  • Sans sandwich (recipes to replace the humble sandwich)
  • Sweet stuff (nutrient dense sweet treats – some of which may contain vegetables and your kids will never know)


The Well Nourished Lunchbox

$24.95 AUD
If you have a discount code, please enter it below.

Giving back
5% of the sale of this eBook will be donated to IOOSK Cooking School for Young Mums. Whether or not we realise it, the way that our parents cooked – or didn’t – sticks with us for life. Those early lessons don’t just influence how we cook but instil in us a set of beliefs about the value of good food.

Unfortunately, not everyone gets handed those valuable life lessons, which can have devastating consequences. Poor food choices are linked to more than 20% of children in Australia being overweight or obese before they even start kindergarten. Together with the Red Cross, IOOSK currently runs cooking courses at a crisis shelter for young parents.

“Our mission is to teach young mum’s that food is more than food. We aim to build confidence and skills mum’s need to shop for and cook healthy meals for their family, from scratch.”
Rob Caslick, IOOSK

I’m thrilled to be able to support this fabulous, grass-roots charity.

There are loads of testimonials over on my Facebook page. To read more click HERE.

“My oldest starts school this year and I’m so excited to have this eBook to guide me to pack him nourishing lunches. I can see this becoming my bible and especially love the section on including veggies”

Bec, mum of three

“Hands down THE best e-book on the market. School lunches need never be dull again! So many incredibly tasty recipes, so much variety and most importantly, I know that when I feed my children from this book, I’m ensuring that every mouthful counts. I love all the brilliant tips you give along the way, so very helpful. I’m constantly learning and for that, I thank you. This e-Book is worth its weight in gold.”

Lucy – Baby Berry Blog

“The Well Nourished Lunchbox is not only a stand-out eBook in its physical look and overall feel, there are more stand-out recipes and lunchbox ideas in it than any desperate mum can poke a (bread) stick at! After years of packing school lunchboxes for my two girls, Georgia Harding has given me the motivation to ‘think outside the box’ – to make food interesting for the girls’ sake and also for my sake, when I’m standing at the kitchen bench at 7am with no inspiration. I’m sure my girls’ lunchboxes will soon be the talk of the schoolyard!”

Belinda – Belle PR

Happiness Guaranteed
I’m so sure you are going to love this eBook, that I’m happy to offer a money back guarantee. If after browsing the book you don’t think it is everything I’ve claimed it to be, I will happily refund your money (within a week of purchase).

Information on downloading the ebook
The process to buy and download the ebook is quite straight forward. If you’d like more information, however, click on our Frequently Asked Questions page.

Fundraising Projects and Affiliate Sales
I’m thrilled to offer both of my eBooks for an affiliate sale. Click here for full details.

Buy Safe Lunchboxes
For the BEST range of safe and functional lunchboxes click HERE. The lunchbox pictured on this page is a Planet Box Rover.

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