+ Creating Healthy Lunchboxes Archives - Well Nourished

Transforming School Lunches

Earlier this year I stumbled upon the inspirational Smith family from The Root Cause and have since followed their journey around Australia improving the health of this generation of kids. I wanted to share their story with you and the positive changes they’re bringing to everyday Aussie families. This week I chatted with Bel about her amazing initiative… Tell Read More

Packing Healthy School Lunches (for new Kindi and Pre-Primary mums)

So the time has come and your baby is off to kindi or prep. I understand this is a daunting time for both of you, so I thought I’d share some tips for tackling the world of school lunches and supporting your child to eat independently. 1. Choose and appropriate lunch box Often your kindi Read More

Packing a whole foods lunch box – and how to make healthy, cool!

Let’s face it, my kids school lunches are exceptional – exceptional in that I’m told they are not normal.  I wish I had a dollar for every time I am asked “do your kids actually eat that?” or “how much of that comes home untouched?”  The food I pack my kids is just food they Read More

Healthy lunchbox ideas – How I pack a nourishing school lunch

Today, I thought I’d share with you how I plan and pack my kids school lunches and some of the ways I put together healthy, interesting creations, quickly and easily.  Plus I’ve included some troubleshooting for fusspots! Variety is the spice of life! My kids get really bored if I feed them the same thing Read More

Kind words…

“I downloaded your ebooks after hearing you speak at the Health and Wellness Summit in Melbourne. Love them, life changing… Don’t stop! Thank you for getting the whole food message out there, I certainly heard it.” Melanie

“I love your ebooks, I have all three of them now and they are now my only go to receipe books. They are simple, wholesome and taste great. THANK YOU!!! I have spent alot of money on courses about healthy eating and recipe books but your books have covered it all and my little man enjoys the snacks etc. Wish I would have found you earlier “. Brooke

“I just want to say a huge thank you for your amazing website and information. I’ve never liked cooking and never got excited by my ‘healthy’ cooking. My husband is even worse and if he could, he would just eat beacon and eggs every morning and steak every night. He hardly ate any veggies. Since I found your website I have gone through almost every recipe. My husband is loving every meal as well – even meat free Monday, and he’s taking left-overs to work for lunch (honestly, who thought that could be so hard?!)” Rose

“You have truly helped me and my family to lead a healthier lifestyle. I’ve been referring to your page every few days, very inspiring, so thank you!” Emily

“Thank you very much for your awesome website & facebook page posts, you have motivated & inspired me heaps!” Fiona

“Just discovered your site 3 weeks ago, its been a great help with kids lunches for back to school, thanks so much!” Ange

“What a fantastic blog filled with so many great recipes and information!” Carla

“I just wanted to let you know that you have absolutely inspired me to a better way of eating, I’ve been making my shopping lists based on recipes you’ve shared and am educating my kids with the reasons behind different foods and why they are good etc! This page has become my little bible hehe! Thank you so much for all the detail you give. It’s absolutely wonderful!” Sky

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