+ Healthy Fats Archives - Well Nourished

The Heart of the Matter – A Catalyst report review

Last week, ABC Catalyst broadcast the first of a two-part investigative report on dietary fat and the role it plays in cardiovascular disease.  “The Heart of the matter”  subsequently sent shock waves through the community and I’ve read, sent the Heart Foundation, who have been busy blaming fat and salt for causing obesity and heart Read More

Saturated fat doesn’t make you fat (or cause heart disease)!

When are government and health authorities going to admit that the healthy eating advice and product endorsements they’ve been making regarding dietary fat, is just plain wrong?  Saturated fat doesn’t make you fat or increases your cholesterol. There’s simply is NO evidence to support the hypothesis that saturated fat causes you to become fat, or Read More

Could a low fat diet make you fat and sick?

Could a low-fat diet make you fat and sick?  Is calorie counting worthwhile?  Is it possible that the current dietary guidelines could be very wrong?  Many authorities are saying that the current low-fat, low-calorie health model is significantly flawed.  Here are my thoughts… Why question current guidelines? With more ‘low fat’, ‘diet’ and ‘lite’ products Read More

Is Vegetable Oil Healthy? – A practical podcast to help you make the best choices

Is vegetable oil healthy?  Hopefully, by now I have convinced you otherwise in my Fats and Oils post and this weeks post “Is Margarine or Butter healthiest?” But if you need further convincing of the dangers of vegetable oil or just more info….todays post, is basically a link to a very informative podcast between Sarah Read More

A Closer Look at Processed foods – Is Margarine or Butter Healthier?

Is margarine or butter healthier, I’m often asked?  For me, it’s butter all the way and I’ll explain why. This post is yes, about margarine (and spreadable butter, softened butter etc;) and how detrimental to your health they are.  We move back into the territory of vegetable oils and why you really need to avoid Read More

Simply Well Nourished – Fats and oils

What are healthy fats to eat?  Here it is – the good bad and the ugly!  OK, so here is where the controversy starts – I’m bound to ruffle a few feathers.  To be honest, this is a concept that I have struggled with myself for a little while.  You see, I studied Naturopathy and Read More

Kind words…

“I downloaded your ebooks after hearing you speak at the Health and Wellness Summit in Melbourne. Love them, life changing… Don’t stop! Thank you for getting the whole food message out there, I certainly heard it.” Melanie

“I love your ebooks, I have all three of them now and they are now my only go to receipe books. They are simple, wholesome and taste great. THANK YOU!!! I have spent alot of money on courses about healthy eating and recipe books but your books have covered it all and my little man enjoys the snacks etc. Wish I would have found you earlier “. Brooke

“I just want to say a huge thank you for your amazing website and information. I’ve never liked cooking and never got excited by my ‘healthy’ cooking. My husband is even worse and if he could, he would just eat beacon and eggs every morning and steak every night. He hardly ate any veggies. Since I found your website I have gone through almost every recipe. My husband is loving every meal as well – even meat free Monday, and he’s taking left-overs to work for lunch (honestly, who thought that could be so hard?!)” Rose

“You have truly helped me and my family to lead a healthier lifestyle. I’ve been referring to your page every few days, very inspiring, so thank you!” Emily

“Thank you very much for your awesome website & facebook page posts, you have motivated & inspired me heaps!” Fiona

“Just discovered your site 3 weeks ago, its been a great help with kids lunches for back to school, thanks so much!” Ange

“What a fantastic blog filled with so many great recipes and information!” Carla

“I just wanted to let you know that you have absolutely inspired me to a better way of eating, I’ve been making my shopping lists based on recipes you’ve shared and am educating my kids with the reasons behind different foods and why they are good etc! This page has become my little bible hehe! Thank you so much for all the detail you give. It’s absolutely wonderful!” Sky

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