+ Food as medicine

Simply Well Nourished – Coconut oil, why I’m addicted

Coconut oil – it’s back in favour and the world of nutrition has, at last, embraced this age old tropical fruit.  So is it all hype?  Whilst I’m not a fan of ‘super’ foods (especially of the Amazonian fruit kind), I absolutely love everything about coconut products, especially raw, extra virgin coconut oil.  I’ve had Read More

Eat your leafy greens – I explain why and how

If you are going to eat seasonally, then greens are what you will be eating this winter.  So as a tribute to this new season, I am going to convince you to EAT YOUR LEAFY GREENS! I firmly believe that nature provides what we need to survive, thrive and be healthy.  So this poses the Read More

Simply Well Nourished – Water

This is the first post in a series I’ve called “Simply Well Nourished.”  This weekly post will take you back to basics (think nutrition 101)…to the simple things that you can do to benefit your health and well-being.  I will focus on certain foods or drinks, such as staples like bread and milk (which are Read More

Bone broth for the soul

Would you love one reliable immune building, stress combatting, deliciously digestible tonic to nourish the whole family and keep them well through winter?  Well, grandma’s old recipe book is where you will find it – good old fashioned chicken bone broth.  The king of nourishment, nutrition, healing and repair, and it takes only a couple Read More

Improving Digestion Naturally – You are what you absorb

Due to the role that the digestive system plays in absorbing and making nutrients, as well as preventing the absorption of toxins, the effects of a poorly functioning gut are widespread.  As such, correcting poor digestive function holds the key to addressing a huge range of common health complaints.  Hippocrates, the father of medicine,  stated Read More

Kind words…

“I downloaded your ebooks after hearing you speak at the Health and Wellness Summit in Melbourne. Love them, life changing… Don’t stop! Thank you for getting the whole food message out there, I certainly heard it.” Melanie

“I love your ebooks, I have all three of them now and they are now my only go to receipe books. They are simple, wholesome and taste great. THANK YOU!!! I have spent alot of money on courses about healthy eating and recipe books but your books have covered it all and my little man enjoys the snacks etc. Wish I would have found you earlier “. Brooke

“I just want to say a huge thank you for your amazing website and information. I’ve never liked cooking and never got excited by my ‘healthy’ cooking. My husband is even worse and if he could, he would just eat beacon and eggs every morning and steak every night. He hardly ate any veggies. Since I found your website I have gone through almost every recipe. My husband is loving every meal as well – even meat free Monday, and he’s taking left-overs to work for lunch (honestly, who thought that could be so hard?!)” Rose

“You have truly helped me and my family to lead a healthier lifestyle. I’ve been referring to your page every few days, very inspiring, so thank you!” Emily

“Thank you very much for your awesome website & facebook page posts, you have motivated & inspired me heaps!” Fiona

“Just discovered your site 3 weeks ago, its been a great help with kids lunches for back to school, thanks so much!” Ange

“What a fantastic blog filled with so many great recipes and information!” Carla

“I just wanted to let you know that you have absolutely inspired me to a better way of eating, I’ve been making my shopping lists based on recipes you’ve shared and am educating my kids with the reasons behind different foods and why they are good etc! This page has become my little bible hehe! Thank you so much for all the detail you give. It’s absolutely wonderful!” Sky

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