+ Health Challenges Archives - Well Nourished

Environmental impact on twins health

I recently read this wonderful account by mum Amber about her gorgeous twin boys Luca and Levi  (you can follow their story on Amber’s Facebook page Nutritious food for families). It caught my eye firstly because twin studies, especially when monozygotic (identical) are particularly valuable for determining environmental risk factors impact on health. When one identical twin develops a Read More

How Overcoming a Heart Condition, Shaped Who I am Today

Since I’ve started sharing my thoughts and recipes online at Well Nourished, I’ve come to realise how the vast majority of really successful bloggers have been ‘born’ from overcoming and sharing a major health crisis.  So I thought I’d digress back to a little bit about me and how because of my own crisis, I Read More

My Thyroid Disorder – the monkey on my shoulder

I haven’t always been as healthy as I am now.  In fact, twice in my lifetime, I have suffered serious illness and  I understand first hand, the feeling of being caught in a maze of mainstream medicine and the effort it takes to return to health.  As a child, I developed a cardiac disorder (more Read More

Kind words…

“I downloaded your ebooks after hearing you speak at the Health and Wellness Summit in Melbourne. Love them, life changing… Don’t stop! Thank you for getting the whole food message out there, I certainly heard it.” Melanie

“I love your ebooks, I have all three of them now and they are now my only go to receipe books. They are simple, wholesome and taste great. THANK YOU!!! I have spent alot of money on courses about healthy eating and recipe books but your books have covered it all and my little man enjoys the snacks etc. Wish I would have found you earlier “. Brooke

“I just want to say a huge thank you for your amazing website and information. I’ve never liked cooking and never got excited by my ‘healthy’ cooking. My husband is even worse and if he could, he would just eat beacon and eggs every morning and steak every night. He hardly ate any veggies. Since I found your website I have gone through almost every recipe. My husband is loving every meal as well – even meat free Monday, and he’s taking left-overs to work for lunch (honestly, who thought that could be so hard?!)” Rose

“You have truly helped me and my family to lead a healthier lifestyle. I’ve been referring to your page every few days, very inspiring, so thank you!” Emily

“Thank you very much for your awesome website & facebook page posts, you have motivated & inspired me heaps!” Fiona

“Just discovered your site 3 weeks ago, its been a great help with kids lunches for back to school, thanks so much!” Ange

“What a fantastic blog filled with so many great recipes and information!” Carla

“I just wanted to let you know that you have absolutely inspired me to a better way of eating, I’ve been making my shopping lists based on recipes you’ve shared and am educating my kids with the reasons behind different foods and why they are good etc! This page has become my little bible hehe! Thank you so much for all the detail you give. It’s absolutely wonderful!” Sky

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