+ Healthy breakfast recipes

Spiced Breakfast Muffin

In my many years consulting as a naturopath and assessing patients diets, the one meal where many people struggled (nutritionally), was breakfast. I found that so many people were searching for more energy, productivity and better general health; spending large sums of money on supplements and searching for the ‘magic bullet,’ but also neglecting the Read More

Granola with Chai Spiced Nut Clusters

This delicious breakfast Granola with Chai Spiced Nut Clusters is a mouthwatering combination of flavours and textures and my latest twist on Jamie Oliver’s ‘recipes to save your life.’ It’s such an honour to be selected by JamieOliver.com to put my spin on 10 of Jamie’s recipes. He has always been one of my favourite foodies and Read More

Garlic Mushroom Omelette Wrap

This simple, delicious recipe is SUPER special. You see it’s the first of ten recipes I’ll be sharing with JamieOliver.com for Jamie’s Food Revolution campaign starting this Friday 20th May 2016. A few months back I was one of ten lucky people, chosen worldwide to put my spin on ten of Jamie’s recipes that will save Read More

Carrot Cake Pancakes

Carrot Cake Pancake Recipe

I thought a special Easter-inspired breakfast was in order this week – I’m sure the Easter bunny will approve these Carrot Cake Pancakes! These lovely spiced pancakes are straight forward to make and served with the Spiced Cream Cheese, are just delicious. Ingredients 200g (2 cups) finely grated carrot 120g (1 cup) wholemeal spelt flour Read More

Baked Berry Custard

Always keen for a shortcut, I love creating meals that you can quickly assemble then throw in the oven, set the timer and forget. Like most mums I juggle a million of things so I really don’t have the time or patience to stand over the stove stirring or working my way through loads of steps Read More

Baked Brown Rice Pudding

One of the ways I manage to feed my family unprocessed foods without spending endless hours in the kitchen is to always cook more than we need for that meal. So even when I cook rice to go with a curry, I often cook a little extra and use it to make this delicious breakfast (that Read More

Healthy Baked Pancakes

My family loves pancakes – lets face it, the batter is easy to whip-up, but it’s a real pain to stand over the stove flipping them so that they are cooked just right, especially when you are making them for a big group. Because I love a shortcut, I’ve been working on a batter that Read More

Poached Eggs in Bone Broth

Unless you are new to Well Nourished, you would have heard me bang on about breakfast and my new ebook over the past week. It’s a meal time that I clearly feel pretty passionate about. However, to tell you the truth, I’m actually not all to fussed over eating breakfast myself. Ask my mum; as Read More

Healthy Hot Cross Buffins

With Easter approaching, this is my recipe for a healthy hot cross bun or ‘buffin’ (according to my creative recipe tester).  I have purposely chosen to move away from traditional yeast leaven buns and create a buffin for two reasons. Firstly, I have found that yeast burdens the gut of lots of people.  Many wheat Read More

Chia Berry Ripe

This little concoction is a medley of several very super, whole foods.  It’s deliciously sweet enough for a dessert (my husband thinks it tastes like a cherry ripe, hence the name) and healthy enough for breakfast!  I make a jar of it and help myself when I feel like it. So what’s so good about Read More

Kind words…

“I downloaded your ebooks after hearing you speak at the Health and Wellness Summit in Melbourne. Love them, life changing… Don’t stop! Thank you for getting the whole food message out there, I certainly heard it.” Melanie

“I love your ebooks, I have all three of them now and they are now my only go to receipe books. They are simple, wholesome and taste great. THANK YOU!!! I have spent alot of money on courses about healthy eating and recipe books but your books have covered it all and my little man enjoys the snacks etc. Wish I would have found you earlier “. Brooke

“I just want to say a huge thank you for your amazing website and information. I’ve never liked cooking and never got excited by my ‘healthy’ cooking. My husband is even worse and if he could, he would just eat beacon and eggs every morning and steak every night. He hardly ate any veggies. Since I found your website I have gone through almost every recipe. My husband is loving every meal as well – even meat free Monday, and he’s taking left-overs to work for lunch (honestly, who thought that could be so hard?!)” Rose

“You have truly helped me and my family to lead a healthier lifestyle. I’ve been referring to your page every few days, very inspiring, so thank you!” Emily

“Thank you very much for your awesome website & facebook page posts, you have motivated & inspired me heaps!” Fiona

“Just discovered your site 3 weeks ago, its been a great help with kids lunches for back to school, thanks so much!” Ange

“What a fantastic blog filled with so many great recipes and information!” Carla

“I just wanted to let you know that you have absolutely inspired me to a better way of eating, I’ve been making my shopping lists based on recipes you’ve shared and am educating my kids with the reasons behind different foods and why they are good etc! This page has become my little bible hehe! Thank you so much for all the detail you give. It’s absolutely wonderful!” Sky

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