+ Healthy breakfast recipes

Baked Brown Rice Pudding

One of the ways I manage to feed my family unprocessed foods without spending endless hours in the kitchen is to always cook more than we need for that meal. So even when I cook rice to go with a curry, I often cook a little extra and use it to make this delicious breakfast (that Read More

Healthy Baked Pancakes

My family loves pancakes – lets face it, the batter is easy to whip-up, but it’s a real pain to stand over the stove flipping them so that they are cooked just right, especially when you are making them for a big group. Because I love a shortcut, I’ve been working on a batter that Read More

Poached Eggs in Bone Broth

Unless you are new to Well Nourished, you would have heard me bang on about breakfast and my new ebook over the past week. It’s a meal time that I clearly feel pretty passionate about. However, to tell you the truth, I’m actually not all to fussed over eating breakfast myself. Ask my mum; as Read More

Healthy Hot Cross Buffins

With Easter approaching, this is my recipe for a healthy hot cross bun or ‘buffin’ (according to my creative recipe tester).  I have purposely chosen to move away from traditional yeast leaven buns and create a buffin for two reasons. Firstly, I have found that yeast burdens the gut of lots of people.  Many wheat Read More

Chia Berry Ripe

This little concoction is a medley of several very super, whole foods.  It’s deliciously sweet enough for a dessert (my husband thinks it tastes like a cherry ripe, hence the name) and healthy enough for breakfast!  I make a jar of it and help myself when I feel like it. So what’s so good about Read More

Strawberry Chia Pudding

This is a delicious, healthy mousse like chia pudding.  It takes minutes to make and is nutritious enough for breakfast, and decadent enough for dessert.  It’s gluten, dairy and grain free and lower in fructose if you use rice syrup. What’s so good about it? The strawberries are a delicious berry with a great antioxidant Read More

Chocolate Breakfast Smoothie (that will really get you up and on the go)

This is a high fibre, protein rich, sustaining start to the day.  It takes minutes to make so there is no reason at all to buy the heavily processed, nutritionally void varieties of breakfast drinks I have written about here. If the convenience of a boxed drink is necessary, why not serve it in a Read More

Fruit whip – with a little hidden goodness

A healthy after school or weekend snack for kids and adults alike…this filling, delicious fruit whip is just the thing.  Just don’t tell them about the secret creamy ingredient – avocado!  The first time my daughter saw me put the avocado in the Thermomix,  she went into protest mode.  She had no where to go Read More

Breakfast parfait

It is said we eat first with our eyes – well if this is the case then this nutritious pretty breakfast satisfies from the get go.  Think layers of colour and flavour with nourishing whole grains and nutty protein.  My kids sometimes complain about muesli and yogurt for breakfast, but just love it when I Read More

Nourishing toasted muesli

healthy toasted muesli recipe

I am yet to find a nutritious, healthy muesli that doesn’t cost the earth, and meets my approval (though I admit, I’m fairly hard to please here)!  So I just make my own nourishing batch every month or so.  It’s so very simple and you can play around to suit your taste and pantry stores.  Read More

Kind words…

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“I love your ebooks, I have all three of them now and they are now my only go to receipe books. They are simple, wholesome and taste great. THANK YOU!!! I have spent alot of money on courses about healthy eating and recipe books but your books have covered it all and my little man enjoys the snacks etc. Wish I would have found you earlier “. Brooke

“I just want to say a huge thank you for your amazing website and information. I’ve never liked cooking and never got excited by my ‘healthy’ cooking. My husband is even worse and if he could, he would just eat beacon and eggs every morning and steak every night. He hardly ate any veggies. Since I found your website I have gone through almost every recipe. My husband is loving every meal as well – even meat free Monday, and he’s taking left-overs to work for lunch (honestly, who thought that could be so hard?!)” Rose

“You have truly helped me and my family to lead a healthier lifestyle. I’ve been referring to your page every few days, very inspiring, so thank you!” Emily

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“Just discovered your site 3 weeks ago, its been a great help with kids lunches for back to school, thanks so much!” Ange

“What a fantastic blog filled with so many great recipes and information!” Carla

“I just wanted to let you know that you have absolutely inspired me to a better way of eating, I’ve been making my shopping lists based on recipes you’ve shared and am educating my kids with the reasons behind different foods and why they are good etc! This page has become my little bible hehe! Thank you so much for all the detail you give. It’s absolutely wonderful!” Sky

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