+ Healthy dips, sauces and dressings

Healthy Dukkah Spice Mix


This dukkah spice mix is one of those condiments that I always have in the fridge. It is really easy to make and this delicious collection of nuts, seeds and aromatic spices is so versatile and adds an amazing flavour to many simple meals. My favourite ways to eat it are: Sprinkled on poached or scrambled Read More

Healthy Satay Sauce (sans peanuts)

I love recipes that are versatile and I think this healthy Satay Sauce is just that.  Like all my recipes it is very simple to make and I really love the delicate balance of Asian flavours which are perfect for both a light summer-time meal and a warming winter meal. Why is it healthy? I like to Read More

Healthy salad dressings – 3 recipes to jazz up salads and vegetables

A few months ago we went to a sailing club with a group of friends and family for lunch.  I ordered fish and salad, a safe bet, but when it came I struggled to eat it.  Not because it wasn’t a nice piece of fish, the salad was lovely and fresh, but the cheap, processed Read More

Healthy Mayonnaise Recipe (and loads of ways to use it)

Mayonnaise is a fabulous and versatile condiment to have in the fridge.  In this post I’m going to discuss why homemade mayonnaise is good for you, give you a recipe and of course several variations and ways for using it. Once I learned just how damaging vegetable oils are, mayonnaise was the one food I Read More

Cashew Nut Cream

This is a series of posts where I plan to share the little bits and pieces or accompaniments mentioned in some of my recipes.  You may have seen in the serving suggestions or dairy-free variations to substitute regular cream with cashew nut cream.  So now, I backtrack and give you this delicious and versatile raw, Read More


This is my go-to sauce when I need to turn a bland meal into something really special. Having a herb garden helps.  It’s also great when you have bought herbs for another dish and have some left over but don’t quite know what to do with them.  Anything goes here, you really can’t go wrong. Read More

Kind words…

“I downloaded your ebooks after hearing you speak at the Health and Wellness Summit in Melbourne. Love them, life changing… Don’t stop! Thank you for getting the whole food message out there, I certainly heard it.” Melanie

“I love your ebooks, I have all three of them now and they are now my only go to receipe books. They are simple, wholesome and taste great. THANK YOU!!! I have spent alot of money on courses about healthy eating and recipe books but your books have covered it all and my little man enjoys the snacks etc. Wish I would have found you earlier “. Brooke

“I just want to say a huge thank you for your amazing website and information. I’ve never liked cooking and never got excited by my ‘healthy’ cooking. My husband is even worse and if he could, he would just eat beacon and eggs every morning and steak every night. He hardly ate any veggies. Since I found your website I have gone through almost every recipe. My husband is loving every meal as well – even meat free Monday, and he’s taking left-overs to work for lunch (honestly, who thought that could be so hard?!)” Rose

“You have truly helped me and my family to lead a healthier lifestyle. I’ve been referring to your page every few days, very inspiring, so thank you!” Emily

“Thank you very much for your awesome website & facebook page posts, you have motivated & inspired me heaps!” Fiona

“Just discovered your site 3 weeks ago, its been a great help with kids lunches for back to school, thanks so much!” Ange

“What a fantastic blog filled with so many great recipes and information!” Carla

“I just wanted to let you know that you have absolutely inspired me to a better way of eating, I’ve been making my shopping lists based on recipes you’ve shared and am educating my kids with the reasons behind different foods and why they are good etc! This page has become my little bible hehe! Thank you so much for all the detail you give. It’s absolutely wonderful!” Sky

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