+ Healthy Holidays

Cooking for a Crowd (and recipes for Easter entertaining)

The Easter extra long weekend is coming up and it’s the perfect time to fire-up in the kitchen and cook for family and friends. Because I hate missing out, the one thing I always do when entertaining is to plan a menu that doesn’t require me to spend a minute more than necessary in the kitchen once the Read More

4 Simple Health Strategies to Survive the Silly Season

They don’t call it the silly season for no reason!  No doubt there will be lots of celebrating over the coming festive season, so I thought I’d share 4 simple strategies to help to support your body and keep you energised through these notoriously overindulgent months. 1. Stay Hydrated Being well hydrated is one of Read More

Christmas. When is enough, enough?


Words by psychotherapist Jane Faulkner Christmas is approaching and I want to change the way that my children perceive Christmas. I don’t want it to be a gift-receiving extravaganza that is all forgotten about 3 days later. So I am pondering what to do! There are so many expectations around Christmas, presents, and feasts, catching up Read More

Healthy Holiday Camping ideas

We are going camping after Christmas this year and we’ll be pitching our tent on a powered site, beachside in Northern NSW.  I thought that with the holiday season upon us it might be a good time to inspire you to develop a simple, yet healthy camping menu.  No more tinned beans and instant noodles!! Read More

Kind words…

“I downloaded your ebooks after hearing you speak at the Health and Wellness Summit in Melbourne. Love them, life changing… Don’t stop! Thank you for getting the whole food message out there, I certainly heard it.” Melanie

“I love your ebooks, I have all three of them now and they are now my only go to receipe books. They are simple, wholesome and taste great. THANK YOU!!! I have spent alot of money on courses about healthy eating and recipe books but your books have covered it all and my little man enjoys the snacks etc. Wish I would have found you earlier “. Brooke

“I just want to say a huge thank you for your amazing website and information. I’ve never liked cooking and never got excited by my ‘healthy’ cooking. My husband is even worse and if he could, he would just eat beacon and eggs every morning and steak every night. He hardly ate any veggies. Since I found your website I have gone through almost every recipe. My husband is loving every meal as well – even meat free Monday, and he’s taking left-overs to work for lunch (honestly, who thought that could be so hard?!)” Rose

“You have truly helped me and my family to lead a healthier lifestyle. I’ve been referring to your page every few days, very inspiring, so thank you!” Emily

“Thank you very much for your awesome website & facebook page posts, you have motivated & inspired me heaps!” Fiona

“Just discovered your site 3 weeks ago, its been a great help with kids lunches for back to school, thanks so much!” Ange

“What a fantastic blog filled with so many great recipes and information!” Carla

“I just wanted to let you know that you have absolutely inspired me to a better way of eating, I’ve been making my shopping lists based on recipes you’ve shared and am educating my kids with the reasons behind different foods and why they are good etc! This page has become my little bible hehe! Thank you so much for all the detail you give. It’s absolutely wonderful!” Sky

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