+ Healthy Lunch Box Recipes

Creamy Lemon Thyme Dip

White Bean Dip

So we’re coming into winter here in Australia and it’s a time to optimise immune function and avoid seasonal bugs. Food is always the best medicine and prevention is way better than cure – so it’s certainly a good time for me to share this immune boosting Creamy Lemon Thyme Dip. It’s delicious, creamy texture often appeals to Read More

Healthy Lunch Box Tips and Recipes (to get more veggies into your kids lunch box)

According to a Griffith University study, most kids lunch boxes fall well short nutritionally with more than 70% of school lunches containing no vegetables at all. In a world where there is so much conflicting information about the best foods to eat, one thing that ALL health authorities agree upon, is that we need to be Read More

Fruit Crumble Muesli Bar

I love to make this slice if I need to use up over ripe fruit. I’m not a fan of using dried fruit (like dates/sultanas etc) in baking as I find it gives me a big sugar rush (followed by brain fog and energy slump) and I’ve also noticed my kids desire for sugar increases Read More

NEW eBook – A Well Nourished Lunchbox

Do you pack the same old lunches for your kids every day? Perhaps your new to the world of lunches? Are you lacking inspiration or unsure that your kids nutritional needs are being met? Do your kids lunches return home un-eaten? Then this is the book for you. The day has finally arrived – my Read More

Two Ingredient Coconut Cookies

So today the lovely Stace, from A Healthy Mum has been so generous to share a fabulous recipe from her ebook ‘A Healthy Lunchbox.’ The simple things in life are often the best. Made with just two ingredients, these cookies are a perfect balance of good fats and natural sugars. Combined, the result is something incredibly delicious. Ingredient Read More

Sticky Drumsticks (with a simple Tahini yoghurt dipping sauce)

Today, I have for you, a delicious sticky drumsticks recipe – perfect for picnics, a meal, and leftovers are great for school lunches too. They’re budget friendly (even organic drumsticks are quite affordable), super quick to make and something I’m sure the whole family will love. Why are they healthy? Most stores bought marinades are Read More

Healthy Roast Chicken Marinade – Take away style

Who doesn’t like a good roast or BBQ chicken?  This healthy roast chicken marinade recipe is so simple you will never buy a pre-cooked, take away chicken again.  Gluten, sugar, additive and vegetable oil free, you will not be disappointed – it’s perfection on a plate! A budget and time friendly organic meal, lunch, and healing Read More

Healthy Chocolate cookie recipe (aka Oreos, Mint Slice or Tiny Teddies)

This healthy chocolate cookie recipe can form the base for a healthy version of an oreo, mint slice or you can even use it to make tiny teddies (you’ll just need to source a tiny teddy cookie cutter).  It is a great, additive-free option for kids that are accustomed to a sweet treat in their Read More

Healthy Hot Cross Buffins

With Easter approaching, this is my recipe for a healthy hot cross bun or ‘buffin’ (according to my creative recipe tester).  I have purposely chosen to move away from traditional yeast leaven buns and create a buffin for two reasons. Firstly, I have found that yeast burdens the gut of lots of people.  Many wheat Read More

Berry Nice Brownies

This gluten and grain free brownies are delicious, decadent treats.  They are SO easy to make and sure to become a family favourite. Why are they healthy? They are high in fibre and protein and naturally sweetened too.  Plus they sneak in a serve of vegetables.  A perfectly, nutritious chocolate treat. Ingredients 200 grams (approx Read More

Kind words…

“I downloaded your ebooks after hearing you speak at the Health and Wellness Summit in Melbourne. Love them, life changing… Don’t stop! Thank you for getting the whole food message out there, I certainly heard it.” Melanie

“I love your ebooks, I have all three of them now and they are now my only go to receipe books. They are simple, wholesome and taste great. THANK YOU!!! I have spent alot of money on courses about healthy eating and recipe books but your books have covered it all and my little man enjoys the snacks etc. Wish I would have found you earlier “. Brooke

“I just want to say a huge thank you for your amazing website and information. I’ve never liked cooking and never got excited by my ‘healthy’ cooking. My husband is even worse and if he could, he would just eat beacon and eggs every morning and steak every night. He hardly ate any veggies. Since I found your website I have gone through almost every recipe. My husband is loving every meal as well – even meat free Monday, and he’s taking left-overs to work for lunch (honestly, who thought that could be so hard?!)” Rose

“You have truly helped me and my family to lead a healthier lifestyle. I’ve been referring to your page every few days, very inspiring, so thank you!” Emily

“Thank you very much for your awesome website & facebook page posts, you have motivated & inspired me heaps!” Fiona

“Just discovered your site 3 weeks ago, its been a great help with kids lunches for back to school, thanks so much!” Ange

“What a fantastic blog filled with so many great recipes and information!” Carla

“I just wanted to let you know that you have absolutely inspired me to a better way of eating, I’ve been making my shopping lists based on recipes you’ve shared and am educating my kids with the reasons behind different foods and why they are good etc! This page has become my little bible hehe! Thank you so much for all the detail you give. It’s absolutely wonderful!” Sky

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