+ Healthy meal recipes

Healthy Loaded Fries

Healthy loaded fries

The cooler weather definitely lends itself to craving comfort food. A few weeks ago my kids were requesting ‘hot chips’ for lunch and as it happened, they weren’t the only ones feeling like crunchy spuds! As chips in our house is a side (not a meal) and because I didn’t want to go to too much effort, I Read More

Sweet Potato, Caramelised Onion and Feta Tart

Sweet Potato, Caramelised Onion and Feta Tart

As much as I love cooking, I’m a busy lady and I just don’t have time to spend hours in the kitchen each day. So I’m always trying to create cooking shortcuts, either by making more than I need (so I get more than one meal from the effort) or by cooking extra of one part of Read More

Fish Tacos

This week I have a delicious and easy to make Fish Tacos recipe thanks to my friend and fellow Naturopath Jessica Donovan from Natural Super Kids. Jess is currently offering a fantastic FREE challenge to help to inspire and boost your kid’s health! It includes: 7 days of nutritional hacks (that even the fussiest kids will like), you’ll Read More

Lamb Shoulder with Mint Chutney

This is the last of the series of recipes I have developed for JamieOliver.com and his series of ’10 recipes to save your life’. Slow cooked Lamb Shoulder with a mint chutney is probably one of my most cooked meals when entertaining a crowd as it can be prepared ahead and requires little time of me Read More

Indian Spiced Mince and Peas

I love Indian cuisine – I’d go so far to say it is my favourite kind of food. So I was especially thrilled to see a curry on Jamie Oliver’s list of ’10 recipes to save your life’. In case you hadn’t heard, as part of Jamie Oliver’s Food Revolution, I was one of 10 Read More

Creamy Mexican Chicken

I love to cook – it’s almost a kind of creative release when I step into the kitchen. I rarely plan too far beyond a core ingredient (generally protein) and never really know what’s going to happen until I check out what veggies and flavour boosters are in the fridge. This is basically how I Read More

Thai Vegetable Stir Fry

This super tasty Thai Vegetable Stir Fry is my next twist on Jamie Oliver’s “10 recipes to save your life.”  It’s a delicious, easy to make meal that proves vegetables need not be boring or tasteless! As part of Jamie Oliver’s Food Revolution, I was one of 10 people selected world-wide to put my spin on Read More

Buckwheat Noodles with Chicken, Kale and Miso Dressing

Today I’m sharing with you a sensational recipe courtesy of the fabulous Happy Body Formula. The Happy Body Formula is the only healthy eating program that I feel 100% happy recommending. In the past I have collaborated with it’s creator Irena (from Eat Drink Paleo) and she is the most genuine, giving and professional person I have encountered in this online ‘health arena.’ You know I Read More

Crispy Salmon with Coriander Lime Pesto (and sweet potato chips)

Samon with Coriander Lime Pesto

I buy fresh fish from my Farmers Market every weekend and this is my families favourite way for me to cook it. My kids fish preference is always Salmon or Trout (they are less keen on white fish unless I make my fish cakes). Paired with this zesty pesto and creamy sweet potatoes, this meal Read More

Meatballs & Kale In Lemony Garlic Broth

Tonight I’m sharing with you a delicious recipe courtesy of the fabulous Happy Body Formula. The Happy Body Formula is the ONLY healthy eating program that I feel 100% recommending. I have worked with it’s creator Irena (from Eat Drink Paleo) and she is the most genuine, giving and professional person I have encountered in this online ‘health arena.’ Read More

Kind words…

“I downloaded your ebooks after hearing you speak at the Health and Wellness Summit in Melbourne. Love them, life changing… Don’t stop! Thank you for getting the whole food message out there, I certainly heard it.” Melanie

“I love your ebooks, I have all three of them now and they are now my only go to receipe books. They are simple, wholesome and taste great. THANK YOU!!! I have spent alot of money on courses about healthy eating and recipe books but your books have covered it all and my little man enjoys the snacks etc. Wish I would have found you earlier “. Brooke

“I just want to say a huge thank you for your amazing website and information. I’ve never liked cooking and never got excited by my ‘healthy’ cooking. My husband is even worse and if he could, he would just eat beacon and eggs every morning and steak every night. He hardly ate any veggies. Since I found your website I have gone through almost every recipe. My husband is loving every meal as well – even meat free Monday, and he’s taking left-overs to work for lunch (honestly, who thought that could be so hard?!)” Rose

“You have truly helped me and my family to lead a healthier lifestyle. I’ve been referring to your page every few days, very inspiring, so thank you!” Emily

“Thank you very much for your awesome website & facebook page posts, you have motivated & inspired me heaps!” Fiona

“Just discovered your site 3 weeks ago, its been a great help with kids lunches for back to school, thanks so much!” Ange

“What a fantastic blog filled with so many great recipes and information!” Carla

“I just wanted to let you know that you have absolutely inspired me to a better way of eating, I’ve been making my shopping lists based on recipes you’ve shared and am educating my kids with the reasons behind different foods and why they are good etc! This page has become my little bible hehe! Thank you so much for all the detail you give. It’s absolutely wonderful!” Sky

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