+ Healthy meal recipes

Crispy Salmon with Coriander Lime Pesto (and sweet potato chips)

Samon with Coriander Lime Pesto

I buy fresh fish from my Farmers Market every weekend and this is my families favourite way for me to cook it. My kids fish preference is always Salmon or Trout (they are less keen on white fish unless I make my fish cakes). Paired with this zesty pesto and creamy sweet potatoes, this meal Read More

Meatballs & Kale In Lemony Garlic Broth

Tonight I’m sharing with you a delicious recipe courtesy of the fabulous Happy Body Formula. The Happy Body Formula is the ONLY healthy eating program that I feel 100% recommending. I have worked with it’s creator Irena (from Eat Drink Paleo) and she is the most genuine, giving and professional person I have encountered in this online ‘health arena.’ Read More

Turkey and Sage Spaghetti Meatballs

So here we have my twist on Jamie Olivers’s second recipe ‘to save your life’ – a Classic Tomato Spaghetti. It’s tough to mess with a classic but the Naturopath in me is screaming ‘add protein and vegetables’ to make this simple staple, nutritionally complete! So that’s exactly what I did and not only is this Read More

Garlic Mushroom Omelette Wrap

This simple, delicious recipe is SUPER special. You see it’s the first of ten recipes I’ll be sharing with JamieOliver.com for Jamie’s Food Revolution campaign starting this Friday 20th May 2016. A few months back I was one of ten lucky people, chosen worldwide to put my spin on ten of Jamie’s recipes that will save Read More

Nut Falafel with a tahini drizzle

Nut Falafel

These Nut Falafel are a really simple, tasty vegan meal or snack. They are so easy to make and I often get the kids to do all the rolling because it’s a perfect job for little hands. I’ve had loads of fails with more traditional falafels over the years, but these little balls of yum, Read More

Zucchini, Mint and Haloumi Fritters

Zucchini, mint, haloumi fritters

I love a good fritter and this is one of my absolute favourites. It’s fast and easy to make and is absolutely delicious, perfect for breakfast, lunch or dinner! Leftovers are also great for the lunchbox. Health benefits Although vegetarian, this is one protein-rich fritter! Zucchini is a high-fibre vegetable containing a decent amount of Read More

Simple Ceviche


I like to keep things as simple as possible in the kitchen, but always without compromising taste and nourishment. Ceviche was a dish I became very familiar with when travelling the coastal parts of South America many moons ago. I fell in love with it then and it’s become a firm favourite with my family Read More

Heirloom Tomato and Plum Tart

With Christmas fast approaching, this is a wonderful summertime tart I often whip up when entertaining. The combination of sweet tomatoes, plum and basil are a match made in heaven. Best of all, you can put this together so quickly and easily and it just presents beautifully. If you are gluten or grain-free, try this Read More

Mums Lemon Chicken

My mum has always been a great cook; well except for a short time when she was following the Pritikin Diet. She stopped cooking in fat and if you’ve ever eaten a roast chicken, skin removed and cooked in nothing but water, you’ll know just how awful it is – chicken and potatoes definitely need fat and Read More

Middle Eastern Beef Brisket

Beef brisket is such a delicious, simple and economical way to feed a family. It is really quick to prepare, but does require a lot of time to cook, so plan ahead for this meal. The basic recipe will leave you with a ‘pulled’ style of meat which you can serve with salad, in a Read More

Kind words…

“I downloaded your ebooks after hearing you speak at the Health and Wellness Summit in Melbourne. Love them, life changing… Don’t stop! Thank you for getting the whole food message out there, I certainly heard it.” Melanie

“I love your ebooks, I have all three of them now and they are now my only go to receipe books. They are simple, wholesome and taste great. THANK YOU!!! I have spent alot of money on courses about healthy eating and recipe books but your books have covered it all and my little man enjoys the snacks etc. Wish I would have found you earlier “. Brooke

“I just want to say a huge thank you for your amazing website and information. I’ve never liked cooking and never got excited by my ‘healthy’ cooking. My husband is even worse and if he could, he would just eat beacon and eggs every morning and steak every night. He hardly ate any veggies. Since I found your website I have gone through almost every recipe. My husband is loving every meal as well – even meat free Monday, and he’s taking left-overs to work for lunch (honestly, who thought that could be so hard?!)” Rose

“You have truly helped me and my family to lead a healthier lifestyle. I’ve been referring to your page every few days, very inspiring, so thank you!” Emily

“Thank you very much for your awesome website & facebook page posts, you have motivated & inspired me heaps!” Fiona

“Just discovered your site 3 weeks ago, its been a great help with kids lunches for back to school, thanks so much!” Ange

“What a fantastic blog filled with so many great recipes and information!” Carla

“I just wanted to let you know that you have absolutely inspired me to a better way of eating, I’ve been making my shopping lists based on recipes you’ve shared and am educating my kids with the reasons behind different foods and why they are good etc! This page has become my little bible hehe! Thank you so much for all the detail you give. It’s absolutely wonderful!” Sky

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