+ Healthy Mind and Wellbeing

How death is a gift, reminding us how to really live.

Words by Jane Faulkner The past month has been huge for me, my Dad died, and it’s been illuminating, clarifying, painful and deeply healing.  My dad had been struggling with illness for a long time and we were all expecting him to pass away.  In fact we had gathered around his bedside many times to Read More

Creating a structure, to recreate life balance

Words by Jane Faulkner I thought I would share an issue that I constantly struggle with in my life as a parent; and that is finding balance and keeping my priorities on track.  I find it easy to get lost in the day to day running of a home, kids and a business and often Read More

Mood Food – foods that improve your mood and motivation.

Food has the power to affect not only your physical being but also your mood and motivation.  You’d know yourself…sometimes you eat a meal and are left feeling tired, sluggish and simply flat.  Whilst the temptation to reach for stimulants like caffeine or alcohol to drown your sorrows is strong, or perhaps indulging in sugary Read More

What we say and do matters

Words by Jane Faulkner As my kids have grown and developed, I have had many of my ideals about parenting, shattered.  I was very strict about screen time, food and manners.  Now I am looking for the middle somewhere. I have found that in leaning too far one way, my children became interested in the Read More

Space to thrive

Words by Jane Faulkner When Georgia first approached me to contribute to her blog, I felt a wave of excitement which unfortunately quickly turned to a feeling of fear and overwhelm.  My mind went to all of the places where I am still struggling in my life; parenting, marriage, establishing a career and I had Read More

Finding a balance (and a special introduction)

It’s amazing how change can throw your life balance into a spin.  One minute my life’s rhythm feels good, stable, then just when I’m comfortable and enjoying the ride, I hit a bump and I’m hit for six!  I re-establish a ‘new’ balance and so the cycle continues. My recent ‘bump’ still has me spinning, Read More

Kind words…

“I downloaded your ebooks after hearing you speak at the Health and Wellness Summit in Melbourne. Love them, life changing… Don’t stop! Thank you for getting the whole food message out there, I certainly heard it.” Melanie

“I love your ebooks, I have all three of them now and they are now my only go to receipe books. They are simple, wholesome and taste great. THANK YOU!!! I have spent alot of money on courses about healthy eating and recipe books but your books have covered it all and my little man enjoys the snacks etc. Wish I would have found you earlier “. Brooke

“I just want to say a huge thank you for your amazing website and information. I’ve never liked cooking and never got excited by my ‘healthy’ cooking. My husband is even worse and if he could, he would just eat beacon and eggs every morning and steak every night. He hardly ate any veggies. Since I found your website I have gone through almost every recipe. My husband is loving every meal as well – even meat free Monday, and he’s taking left-overs to work for lunch (honestly, who thought that could be so hard?!)” Rose

“You have truly helped me and my family to lead a healthier lifestyle. I’ve been referring to your page every few days, very inspiring, so thank you!” Emily

“Thank you very much for your awesome website & facebook page posts, you have motivated & inspired me heaps!” Fiona

“Just discovered your site 3 weeks ago, its been a great help with kids lunches for back to school, thanks so much!” Ange

“What a fantastic blog filled with so many great recipes and information!” Carla

“I just wanted to let you know that you have absolutely inspired me to a better way of eating, I’ve been making my shopping lists based on recipes you’ve shared and am educating my kids with the reasons behind different foods and why they are good etc! This page has become my little bible hehe! Thank you so much for all the detail you give. It’s absolutely wonderful!” Sky

FREE Newsletter
chocolate-recipe-200X204

Register to receive:

  • FREE Chocolate Ebook
  • Weekly whole food recipes
  • Practical health and nutrition tips
  • Subscribers only special offers

Sign up for our Newsletter

* indicates required