+ Healthy Sweet Snacks

Healthy Hot Cross Buffins

With Easter approaching, this is my recipe for a healthy hot cross bun or ‘buffin’ (according to my creative recipe tester).  I have purposely chosen to move away from traditional yeast leaven buns and create a buffin for two reasons. Firstly, I have found that yeast burdens the gut of lots of people.  Many wheat Read More

Lemon Macadamia Cookie

I taunted you with these super simple lemon macadamia cookies a while back, but they were outvoted by the very delicious Hazelnut Chai Spice cookie.  But to all you lemon lovers, never fear, finally here it is, the recipe! This is a personal favourite – it is so quick to make and tastes divine.  It Read More

Berry Nice Brownies

This gluten and grain free brownies are delicious, decadent treats.  They are SO easy to make and sure to become a family favourite. Why are they healthy? They are high in fibre and protein and naturally sweetened too.  Plus they sneak in a serve of vegetables.  A perfectly, nutritious chocolate treat. Ingredients 200 grams (approx Read More

Hazelnut Chai Spice Cookies

These Hazelnut Chai Spice Cookies are a very delicious gluten free, dairy free, grain free, egg free, fructose free and guilt free treat.  They only take minutes to make and are the perfect after school snack or weekend treat for the kids. What’s so nourishing about them? Well, firstly hazelnuts are a rich source of Read More

Cacao Rough

Raw vegan chocolate slice

This super quick and easy raw vegan chocolate slice is very nutritious and definitely satisfies the strongest chocolate craving.  They are gluten and dairy free – a bit of a change from the dried fruit, high sugar energy balls or bars about.  I think they are so delicious – a bit of a cross between Read More

Healthy Chocolate, Almond and Coconut bars

This healthy raw chocolate slice recipe is SO rich, delicious and such a simple nourishing, thing to make.  They make a wonderful, easy after school snack or weekend sweet treat for those that can tolerate nuts  (or a late night chocolate fix)! Why are they so good? The almonds provide mood and energy elevating proteins, Read More

Carrot Cake Slice

This simple nut-free carrot cake recipe offers a little veg and a lot of nourishment in the form of a sweet treat.  Guaranteed to delight even fussy little (and big) people. Health benefits The carrot is obviously a great start.  A little-hidden veg is a good thing.  The spelt flour is a low gluten source Read More

The easiest, most nourishing choc chip cookie ever

This is my idea of the perfect treat.  It suits all dietary leanings – it’s gluten free, dairy free, grain free, egg free, fructose free and guilt free.  It also takes minutes to make, which is always a bonus and is the ultimate healthy chocolate chip cookie recipe. Truth be known, baking is not my Read More

Vanilla Bean Cupcakes

These healthy and nutritious grain, gluten, nut and sugar-free vanilla bean cupcakes are light and moist and will fool gluten lovers any day.  Packed with fibre and protein, you simply can’t go past these beauties for a nourishing guilt free treat.  Better still, they are so quick and simple to make and being nut free, Read More

Nourishing ANZAC biscuit

Healthy Anzac Biscuit recipe

With ANZAC day approaching, this is my very healthy ANZAC biscuit recipe – simple, full of nutrition and a perfect nut free lunch box filler.  The nourishing whole grains improve nutrient values and the seeds pack in protein, minerals, and good fats.  Cinnamon is wonderful for stabilising blood sugars as well as adding a lovely flavour. Also, Read More

Kind words…

“I downloaded your ebooks after hearing you speak at the Health and Wellness Summit in Melbourne. Love them, life changing… Don’t stop! Thank you for getting the whole food message out there, I certainly heard it.” Melanie

“I love your ebooks, I have all three of them now and they are now my only go to receipe books. They are simple, wholesome and taste great. THANK YOU!!! I have spent alot of money on courses about healthy eating and recipe books but your books have covered it all and my little man enjoys the snacks etc. Wish I would have found you earlier “. Brooke

“I just want to say a huge thank you for your amazing website and information. I’ve never liked cooking and never got excited by my ‘healthy’ cooking. My husband is even worse and if he could, he would just eat beacon and eggs every morning and steak every night. He hardly ate any veggies. Since I found your website I have gone through almost every recipe. My husband is loving every meal as well – even meat free Monday, and he’s taking left-overs to work for lunch (honestly, who thought that could be so hard?!)” Rose

“You have truly helped me and my family to lead a healthier lifestyle. I’ve been referring to your page every few days, very inspiring, so thank you!” Emily

“Thank you very much for your awesome website & facebook page posts, you have motivated & inspired me heaps!” Fiona

“Just discovered your site 3 weeks ago, its been a great help with kids lunches for back to school, thanks so much!” Ange

“What a fantastic blog filled with so many great recipes and information!” Carla

“I just wanted to let you know that you have absolutely inspired me to a better way of eating, I’ve been making my shopping lists based on recipes you’ve shared and am educating my kids with the reasons behind different foods and why they are good etc! This page has become my little bible hehe! Thank you so much for all the detail you give. It’s absolutely wonderful!” Sky

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