+ Healthy Toddler Archives - Well Nourished

Preparing your toddler to be ‘lunch box ready’

So with school well and truly back, I’m regularly contacted by anxious mums of kindi or prep kids who ‘won’t eat at school.’  So I thought I would share some of my ideas for preparing your toddler to be ‘lunch box ready.’ The day they start school will come around before you know it, so Read More

Developing Healthy Eating Habits in Toddlers – Part Five

So your toddler is exhibiting signs of becoming or has become very fussy.  The first thing to do is not panic and read on… I’ve already shared loads of tips for developing healthy eating habits already in previous posts, you can catch up here. Part one – Developing healthy eating habits in toddlers is so Read More

Developing Healthy Eating habits in Toddlers – Part Three

Again I continue this mammoth topic of developing healthy eating habits in toddlers.  If you’ve missed the first parts of this topic, you can catch up here and here.  Once again these ideas have ben formulated from raising my own two kids and many years of working with sick and fussy kids. From smooth to lumpy to finger Read More

Developing Healthy Eating Habits in Toddlers – Part Two

Continuing on from my last article on feeding toddlers, here are some more ideas and essentials for developing healthy eating habits in toddlers and establishing a love of ‘real’ whole foods as they grow into children.  I’m writing this based on raising my own two children and 18 years of working with sick and fussy Read More

Developing Healthy Eating Habits in a Toddler – Part one

Developing toddlers healthy eating habits So by 12 months you’ve introduced a variety of foods and largely ruled out any food intolerance (though please continue to watch for any intolerance if a new food is introduced). These posts will help you with food introduction, here and here. At this point, toddlers should be starting to Read More

Kind words…

“I downloaded your ebooks after hearing you speak at the Health and Wellness Summit in Melbourne. Love them, life changing… Don’t stop! Thank you for getting the whole food message out there, I certainly heard it.” Melanie

“I love your ebooks, I have all three of them now and they are now my only go to receipe books. They are simple, wholesome and taste great. THANK YOU!!! I have spent alot of money on courses about healthy eating and recipe books but your books have covered it all and my little man enjoys the snacks etc. Wish I would have found you earlier “. Brooke

“I just want to say a huge thank you for your amazing website and information. I’ve never liked cooking and never got excited by my ‘healthy’ cooking. My husband is even worse and if he could, he would just eat beacon and eggs every morning and steak every night. He hardly ate any veggies. Since I found your website I have gone through almost every recipe. My husband is loving every meal as well – even meat free Monday, and he’s taking left-overs to work for lunch (honestly, who thought that could be so hard?!)” Rose

“You have truly helped me and my family to lead a healthier lifestyle. I’ve been referring to your page every few days, very inspiring, so thank you!” Emily

“Thank you very much for your awesome website & facebook page posts, you have motivated & inspired me heaps!” Fiona

“Just discovered your site 3 weeks ago, its been a great help with kids lunches for back to school, thanks so much!” Ange

“What a fantastic blog filled with so many great recipes and information!” Carla

“I just wanted to let you know that you have absolutely inspired me to a better way of eating, I’ve been making my shopping lists based on recipes you’ve shared and am educating my kids with the reasons behind different foods and why they are good etc! This page has become my little bible hehe! Thank you so much for all the detail you give. It’s absolutely wonderful!” Sky

FREE Newsletter

Register to receive:

  • FREE Chocolate Ebook
  • Weekly whole food recipes
  • Practical health and nutrition tips
  • Subscribers only special offers

Sign up for our Newsletter

* indicates required