+ No-bake Sweets Archives - Well Nourished

Healthy Choc-Hazelnut Truffles

I’m always looking for shortcuts in the kitchen so many of my ‘bliss ball’ types of recipes often become slices, and my cup cakes often become big cakes! I don’t do fiddly so well but at Christmas time, I am happy to put in just a little extra effort. So whilst with this recipe you Read More

Matcha Yoghurt Panna Cotta with Raspberry Ice

Why I just love matcha As many of you will know by now, I’m a huge fan of ‘food as medicine’. But as a Naturopath, I know that sometimes whole food supplements and herbal medicine are essential to correct imbalance or support the body to be the healthiest it can be. The biggest challenge that many people face health wise Read More

Raw Coffee Slice

With the silly season fast approaching, I thought it timely to share a decadent desert that is perfect for entertaining (or even Christmas day). Dessert is something I always look to pre-prepare and this can be made weeks ahead if necessary. When I have friends over I really don’t want to spend a minute more Read More

Raspberry Coconut Bliss Balls

Raspberry coconut bliss balls

These sweet raw bliss balls are a quick and easy treat to break up the chocolate overload this Easter. My kids named them ‘Easter Bunny tails’ when they helped me make them because apparently raspberry coconut bliss balls ‘sounds boring’. Health benefits Cashews are a great source of monounsaturated fats, antioxidants, and magnesium (nut-free variation below the main Read More

Coconut Panna Cotta with Balsamic Strawberries

Coconut Panna Cotta with balsamic strawberries recipe

I don’t eat dessert too often, but when I do, I’m really not a fan of rich desserts, especially after a big meal. Instead, I prefer a fresh, light dessert to finish off a day of eating. This Panna Cotta is really easy to make and best of all, can be made ahead so serving Read More

Raspberry Coconut Truffles

This refined sugar-free, dairy-free and gluten-free truffle is just so delicious and the raspberry love heart in the centre makes it a perfect treat for your Valentine.  Think Bounty meets raspberry! Makes about 12 truffles Ingredients 120 grams (½ cup) full-fat coconut milk 120 grams (1½ cups) desiccated coconut 2 tablespoons sweetener (rice malt syrup Read More

Protein Power Bars

This is a great school holiday slice for you to whip up for, or with the kids. It’s super simple, no-bake and chocolatey good! A great treat to keep on hand for sweet loving teens (or little kids). Health benefits Oats are a nourishing, high fibre, nerve supporting food. The nuts, seeds and coconut provide Read More

Raw Chocolate Easter Nests

Here’s a cute idea – actually my answer to the baskets I’ve seen on Pinterest made from noodles, marshmallow, and chocolate. They are pretty easy to make and are something the kids can help you with too. Why are they nourishing? By making your own chocolate, you have control over the amount (and type) of Read More

Healthy White Chocolate Truffles

For all of the White Chocolate lovers out there, these healthy white chocolate truffles are a very important part of a delicious Christmas.  You could also make these as a gift – they are that good!  Just remember to keep them refrigerated! Ingredients 100 gram cacao butter, melted 100 gram coconut oil melted 160gram (½ cup) of Read More

Mango and Coconut Parfait (with Salted Pineapple)

This Mango and coconut parfait is a quick and easy to make, refreshing summertime dessert.  It is refined sugar-free, gluten, dairy and grain-free (complete with a low-fructose option too). Why is it healthy? I don’t need to tell you that store bought jelly, is loaded with sugar (or yuk artificial sweeteners), artificial flavours and colours.  Basically Read More

Kind words…

“I downloaded your ebooks after hearing you speak at the Health and Wellness Summit in Melbourne. Love them, life changing… Don’t stop! Thank you for getting the whole food message out there, I certainly heard it.” Melanie

“I love your ebooks, I have all three of them now and they are now my only go to receipe books. They are simple, wholesome and taste great. THANK YOU!!! I have spent alot of money on courses about healthy eating and recipe books but your books have covered it all and my little man enjoys the snacks etc. Wish I would have found you earlier “. Brooke

“I just want to say a huge thank you for your amazing website and information. I’ve never liked cooking and never got excited by my ‘healthy’ cooking. My husband is even worse and if he could, he would just eat beacon and eggs every morning and steak every night. He hardly ate any veggies. Since I found your website I have gone through almost every recipe. My husband is loving every meal as well – even meat free Monday, and he’s taking left-overs to work for lunch (honestly, who thought that could be so hard?!)” Rose

“You have truly helped me and my family to lead a healthier lifestyle. I’ve been referring to your page every few days, very inspiring, so thank you!” Emily

“Thank you very much for your awesome website & facebook page posts, you have motivated & inspired me heaps!” Fiona

“Just discovered your site 3 weeks ago, its been a great help with kids lunches for back to school, thanks so much!” Ange

“What a fantastic blog filled with so many great recipes and information!” Carla

“I just wanted to let you know that you have absolutely inspired me to a better way of eating, I’ve been making my shopping lists based on recipes you’ve shared and am educating my kids with the reasons behind different foods and why they are good etc! This page has become my little bible hehe! Thank you so much for all the detail you give. It’s absolutely wonderful!” Sky

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