+ Slow Cooked Archives - Well Nourished

Lamb Shoulder with Mint Chutney

This is the last of the series of recipes I have developed for JamieOliver.com and his series of ’10 recipes to save your life’. Slow cooked Lamb Shoulder with a mint chutney is probably one of my most cooked meals when entertaining a crowd as it can be prepared ahead and requires little time of me Read More

Middle Eastern Beef Brisket

Beef brisket is such a delicious, simple and economical way to feed a family. It is really quick to prepare, but does require a lot of time to cook, so plan ahead for this meal. The basic recipe will leave you with a ‘pulled’ style of meat which you can serve with salad, in a Read More

Rustic tarragon chicken, a nourishing one pan bake

By now, you know I love super quick, delicious and nutritious one pan meals.  This is supposed to be quite rustic so don’t get hung-up on chopping everything up perfectly. What’s so good about it? This healthy chicken recipe is a nourishing one pan complete meal, and is fast and simple to make!  Plus it Read More

Lamb, bacon and lentil pot

Another one pot wonder.  There’s nothing like a tasty stew to warm you up on these cold winter nights (yes even in QLD it’s cold)!   This healthy lamb shank recipe is so simple to make, it’s sure to become a family favourite. You don’t really need a whole shank per person here.  I’m all Read More

One pan Moroccan dinner

I love this super quick, delicious and nutritious one pan meal.  It takes just minutes to prepare and it is supposed to be quite rustic, so don’t get hung-up on chopping everything up perfectly. This healthy meal has everything you need to nourish the family.  Protein, especially if on the bone will introduce those bone Read More

Kind words…

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“I just want to say a huge thank you for your amazing website and information. I’ve never liked cooking and never got excited by my ‘healthy’ cooking. My husband is even worse and if he could, he would just eat beacon and eggs every morning and steak every night. He hardly ate any veggies. Since I found your website I have gone through almost every recipe. My husband is loving every meal as well – even meat free Monday, and he’s taking left-overs to work for lunch (honestly, who thought that could be so hard?!)” Rose

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“I just wanted to let you know that you have absolutely inspired me to a better way of eating, I’ve been making my shopping lists based on recipes you’ve shared and am educating my kids with the reasons behind different foods and why they are good etc! This page has become my little bible hehe! Thank you so much for all the detail you give. It’s absolutely wonderful!” Sky

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