+ Sugar

Skinny body, metabolically obese

A few weeks ago in a Sunday Morning, I volunteered to fundraise for my kids swim club by working at a Bunnings sausage sizzle. Yes – I was selling sausages in white bread and cans of soft drinks!! I could tell many a tale from my morning peddling sausages in bread, but one father’s comment, Read More

Sugar – are you mindful?

I know there has been a bit of discussion around sugar on my social media pages, so I thought I’d throw in my personal (and professional) observations about the sweet stuff. I’ll start by saying that ‘unrefined’, ‘natural’, ‘nutritional’ or ‘fructose-free’ sugar is still sugar and needs to be consumed mindfully. ALL forms of sugar have to be Read More

The Health Cost of Sugar

A recent report on sugar, compiled by the Credit Suisse Research Institute,  has revealed some startling statistics.  For those ‘nutrition nerds’ like me out there, sink your teeth into this link to the full report.  Everyone else, here’s the nuts and bolts… ‘The global obesity epidemic and related nutritional issues are arguably this century’s primary Read More

Toxic Sugar – a Catalyst report

Sugar is being touted as ‘the new dietary villain’ and the driver of obesity and all of the chronic metabolic diseases we know of today.  Want to know more about why sugar is considered toxic to our health?  Spend the next 18 minutes watching (or even just listening) to ‘the bitter truth about sugar’.  This Read More

Simply Well Nourished – Sugar

Sugar, goodness where do I start?  Sugar certainly is a hot topic at the moment.  I have delayed addressing this controversial topic…I’m not sure why?  On one hand I’m all for a little sweetness in life and on the other, I fully appreciate the highly addictive and damaging nature of this sweet poison. I have Read More

Kind words…

“I downloaded your ebooks after hearing you speak at the Health and Wellness Summit in Melbourne. Love them, life changing… Don’t stop! Thank you for getting the whole food message out there, I certainly heard it.” Melanie

“I love your ebooks, I have all three of them now and they are now my only go to receipe books. They are simple, wholesome and taste great. THANK YOU!!! I have spent alot of money on courses about healthy eating and recipe books but your books have covered it all and my little man enjoys the snacks etc. Wish I would have found you earlier “. Brooke

“I just want to say a huge thank you for your amazing website and information. I’ve never liked cooking and never got excited by my ‘healthy’ cooking. My husband is even worse and if he could, he would just eat beacon and eggs every morning and steak every night. He hardly ate any veggies. Since I found your website I have gone through almost every recipe. My husband is loving every meal as well – even meat free Monday, and he’s taking left-overs to work for lunch (honestly, who thought that could be so hard?!)” Rose

“You have truly helped me and my family to lead a healthier lifestyle. I’ve been referring to your page every few days, very inspiring, so thank you!” Emily

“Thank you very much for your awesome website & facebook page posts, you have motivated & inspired me heaps!” Fiona

“Just discovered your site 3 weeks ago, its been a great help with kids lunches for back to school, thanks so much!” Ange

“What a fantastic blog filled with so many great recipes and information!” Carla

“I just wanted to let you know that you have absolutely inspired me to a better way of eating, I’ve been making my shopping lists based on recipes you’ve shared and am educating my kids with the reasons behind different foods and why they are good etc! This page has become my little bible hehe! Thank you so much for all the detail you give. It’s absolutely wonderful!” Sky

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