+ Vegetarian Archives - Well Nourished

Cumin Scrambled Eggs with Yoghurt, Green Olives and Flatbread

Cumin scrambled eggs with labne and green olives

This is a breakfast that my hubby often makes on the weekend, at least the scrambled egg part. It’s become our new family favourite breakfast and is the next of my recipes to feature on JamieOliver.com – it’s my spin on Jamie’s Silky Masala Eggs. I think the flavours of the cumin scrambled egg with Read More

Mexican Tortilla Cups

Mexican Tortilla Cups

This week I have for you one of my favourite recipes to feature on JamieOliver.com –   my tasty, easy to prepare Mexican Tortilla Cups. This recipe is my twist on Jamies Mexican Omelette wrap and it’s a dish that certainly transcends meals – have it for breakfast, lunch or a fast, healthy dinner. Do your best to Read More

Healthy Loaded Fries

Healthy loaded fries

The cooler weather definitely lends itself to craving comfort food. A few weeks ago my kids were requesting ‘hot chips’ for lunch and as it happened, they weren’t the only ones feeling like crunchy spuds! As chips in our house is a side (not a meal) and because I didn’t want to go to too much effort, I Read More

Thai Vegetable Stir Fry

This super tasty Thai Vegetable Stir Fry is my next twist on Jamie Oliver’s “10 recipes to save your life.”  It’s a delicious, easy to make meal that proves vegetables need not be boring or tasteless! As part of Jamie Oliver’s Food Revolution, I was one of 10 people selected world-wide to put my spin on Read More

Nut Falafel with a tahini drizzle

Nut Falafel

These Nut Falafel are a really simple, tasty vegan meal or snack. They are so easy to make and I often get the kids to do all the rolling because it’s a perfect job for little hands. I’ve had loads of fails with more traditional falafels over the years, but these little balls of yum, Read More

Zucchini, Mint and Haloumi Fritters

Zucchini, mint, haloumi fritters

I love a good fritter and this is one of my absolute favourites. It’s fast and easy to make and is absolutely delicious, perfect for breakfast, lunch or dinner! Leftovers are also great for the lunchbox. Health benefits Although vegetarian, this is one protein-rich fritter! Zucchini is a high-fibre vegetable containing a decent amount of Read More

Indian Vegetable Curry

So this is a very basic, mild Indian vegetable curry sauce that I often whip up for a quick meal that is guaranteed to please my family. It is very versatile so even though my main recipe is vegetarian, feel free to add in meat or legumes (see recipe variations). You can also freeze batches Read More

Pumpkin Lasagne (with lots of twists)

My kids really don’t like pumpkin by itself (baked or steamed) – but they love it in soups (my favourite four recipes here) or in a lasagne or bake.  So today I thought I’d share my veggie packed, creamy Pumpkin Lasagne. I have lots of variations to suit your dietary requirements and tastes. This is a really Read More

Tomato and Basil Bruschetta

This time of year in Australia, tomatoes are abundant. Whether you grow your own or shop for them at your local fruit and vegetable market, tomatoes are in their prime in the summertime making this the best time to make the most of their sweet flavour. It just so happens that basil is also in its prime Read More

Healthy Satay Sauce (sans peanuts)

I love recipes that are versatile and I think this healthy Satay Sauce is just that.  Like all my recipes it is very simple to make and I really love the delicate balance of Asian flavours which are perfect for both a light summer-time meal and a warming winter meal. Why is it healthy? I like to Read More

Kind words…

“I downloaded your ebooks after hearing you speak at the Health and Wellness Summit in Melbourne. Love them, life changing… Don’t stop! Thank you for getting the whole food message out there, I certainly heard it.” Melanie

“I love your ebooks, I have all three of them now and they are now my only go to receipe books. They are simple, wholesome and taste great. THANK YOU!!! I have spent alot of money on courses about healthy eating and recipe books but your books have covered it all and my little man enjoys the snacks etc. Wish I would have found you earlier “. Brooke

“I just want to say a huge thank you for your amazing website and information. I’ve never liked cooking and never got excited by my ‘healthy’ cooking. My husband is even worse and if he could, he would just eat beacon and eggs every morning and steak every night. He hardly ate any veggies. Since I found your website I have gone through almost every recipe. My husband is loving every meal as well – even meat free Monday, and he’s taking left-overs to work for lunch (honestly, who thought that could be so hard?!)” Rose

“You have truly helped me and my family to lead a healthier lifestyle. I’ve been referring to your page every few days, very inspiring, so thank you!” Emily

“Thank you very much for your awesome website & facebook page posts, you have motivated & inspired me heaps!” Fiona

“Just discovered your site 3 weeks ago, its been a great help with kids lunches for back to school, thanks so much!” Ange

“What a fantastic blog filled with so many great recipes and information!” Carla

“I just wanted to let you know that you have absolutely inspired me to a better way of eating, I’ve been making my shopping lists based on recipes you’ve shared and am educating my kids with the reasons behind different foods and why they are good etc! This page has become my little bible hehe! Thank you so much for all the detail you give. It’s absolutely wonderful!” Sky

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