+ Well Nourished | Contact us


I’d love to hear from you, but before you post a comment or ask a question,  have a quick read below…

Looking for info on a specific topic or after a certain recipe…
Try using the search bar in the top right corner of each page.  Chances are you’ll find the topic or recipe you’re looking for somewhere on the website.  Alternatively, Google search the topic/recipe and ‘Well Nourished’.

Personal emails
Whilst I love to help and inspire, I’m not able to offer individual health, medical or nutritional advise (and sorry, I’m currently not available for private consultations).  There are plenty of great Naturopaths about who I’m sure can help and guide you.

Get a group response
I head-up a closed Face Book group called Well Nourished Lunch Box Group which is a great place to post questions and get ideas from lovely like minded parents, specifically around feeding kids and kids health. Click on the link to join us.

Advertising, media, sponsored posts, ambassadorships and events
I’m a passionate and very loyal person and love to work with brands that I truely believe in. If you feel your brand aligns with mine, please contact my agent Brenda Janschek at Good Influence here or email me via the contact form.

My recipes have featured on JamieOliver.com, FoodMatters.com and I currently write for several magazines including Wellbeing EatWell.

I love presenting professional development and corporate health sessions. I present annually at the Australian Health and Wellness Summit, I have lectured at Australian College of Natural Medicine and have presented regularly as a resident Naturopath on talk back radio (6PR).

For more about my accomplishments and achievements, click here.

My Frequently Asked Questions page has details about purchasing and downloading my eBooks.

Become a Well Nourished Affiliate
To become a Well Nourished affiliate and help me to spread the healthy eating message whilst making an earn yourself, click this page.

We love to be loved…
I’d love to hear from you and welcome any feedback to help me shape this website into a valuable health resource.  Simply fill in the form below.  I read every email we receive and I’ll  do my best to reply as soon as I can.

PS – a few people have found my replies to their emails in their spam or trash folder. I always respond, so please keep an eye there too for my response.

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Kind words…

“I downloaded your ebooks after hearing you speak at the Health and Wellness Summit in Melbourne. Love them, life changing… Don’t stop! Thank you for getting the whole food message out there, I certainly heard it.” Melanie

“I love your ebooks, I have all three of them now and they are now my only go to receipe books. They are simple, wholesome and taste great. THANK YOU!!! I have spent alot of money on courses about healthy eating and recipe books but your books have covered it all and my little man enjoys the snacks etc. Wish I would have found you earlier “. Brooke

“I just want to say a huge thank you for your amazing website and information. I’ve never liked cooking and never got excited by my ‘healthy’ cooking. My husband is even worse and if he could, he would just eat beacon and eggs every morning and steak every night. He hardly ate any veggies. Since I found your website I have gone through almost every recipe. My husband is loving every meal as well – even meat free Monday, and he’s taking left-overs to work for lunch (honestly, who thought that could be so hard?!)” Rose

“You have truly helped me and my family to lead a healthier lifestyle. I’ve been referring to your page every few days, very inspiring, so thank you!” Emily

“Thank you very much for your awesome website & facebook page posts, you have motivated & inspired me heaps!” Fiona

“Just discovered your site 3 weeks ago, its been a great help with kids lunches for back to school, thanks so much!” Ange

“What a fantastic blog filled with so many great recipes and information!” Carla

“I just wanted to let you know that you have absolutely inspired me to a better way of eating, I’ve been making my shopping lists based on recipes you’ve shared and am educating my kids with the reasons behind different foods and why they are good etc! This page has become my little bible hehe! Thank you so much for all the detail you give. It’s absolutely wonderful!” Sky

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