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Dietary Fat

Dietary fat – what’s good, what’s not? This is a topic of great debate and contradictory science.  I once again come back to what we have evolved to eat; unprocessed, whole foods.  Here I explore…

Fats and Oils – This controversial topic may shed some light on the real story of dietary fat and those best included and avoided to be maintain optimal health.

Margarine vs butter – a must read for anyone consuming margarine or any spreadable, dairy free or vegan spreads or butters.

Is Vegetable Oil Healthy?  A practical podcast to help you make the best choices -Pop on your headphones and listen to a chat between David Gillespie, writer of “Toxic Oil – Why Vegetable Oil Will Kill You and How to Save Yourself” and Sarah Wilson.

Could a Low Fat Diet be making you fat and sick? – Why current recommendations on dietary fat are wrong and why you need to question them.

Saturated Fat doesn’t make you Fat or Cause Heart Disease – The real story and why health authorities don’t admit that the healthy eating advice and product endorsements they’ve been making regarding dietary fat, is just plain wrong.

“The Heart of the Matter” – a catalyst report review – Need more convincing that the current dietary guidelines concerning saturated fat are not correct and that cholesterol is no villain?   Check out these two ABC reports.

 

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