+ Well Nourished ⎮ Fish Tacos recipe (healthy, easy, gluten-free)

Fish Tacos

This week I have a delicious and easy to make Fish Tacos recipe thanks to my friend and fellow Naturopath Jessica Donovan from Natural Super Kids. Jess is currently offering a fantastic FREE challenge to help to inspire and boost your kid’s health!

It includes:

7 days of nutritional hacks (that even the fussiest kids will like), you’ll receive-

  • A simple trick to get your kids to to expand their palate without a war!
  • A must-do family ritual to develop healthy food habits!
  • The 2 essentials of a healthy lunchbox!
  • A sure fire way to have your kids munching on fresh produce!
  • Healthy meal ideas your kids will love!

You can register for the free challenge (which starts next Monday 20th February 2017) HERE.

In the mean time, we all get to enjoy one of her delicious, easy to prepare meals…

3-4 white fish or salmon fillets, cubed (snapper or ling work well)
2 tablespoons dill, chopped
Juice of 1 lemon
coconut oil for cooking

1 cup shredded cabbage
1 red capsicum, chopped
1 large avocado, chopped
2 T dill, chopped
1/2 red onion, chopped
2 apricots, chopped (use sulphur free dried apricots if fresh apricots are not in season)
1/2 t cumin
pinch of salt

1/2 cup thick natural yoghurt
1/2 clove garlic, crushed
2 T dill
Cos lettuce to serve


  1. Marinade the fish in the dill and lemon for 5-10 minutes. Then pan fry the fish in coconut oil for a couple of minutes until cooked.
  2. Mix together all salsa ingredients in a bowl and yoghurt ingredients in another bowl.
  3. Assemble ‘tacos’ in cos lettuce leaves, salmon, salsa, top with yoghurt wrap and enjoy.


Enjoy and remember to register to join in Jess’ free healthy kids challenge HERE.

All of the content here at Well Nourished is FREE to assist you to be the healthiest you can be.  But you can help me to build a healthier world, please  Share this post with a friend.

You can also support my work by purchasing my ebook “Rise and Shine” – more details HERE or “The Well Nourished Lunchbox” – more details HERE.

  • Tracey

    Your email was quite timely as I was sitting here trying to decide what to have for dinner. This is now on the menu for tonight. Thank you!

  • Hope you enjoyed Tracey G x

    • Tracey

      Absolutely delicious, thank you! And took no time at all to cook and prepare.

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