+ Fresh Fruit vs Processed Fruit

Fresh Fruit vs Processed Fruit

I recently stumbled upon a really interesting TV program called ‘Food Unwrapped’ – they ask some fascinating questions of the food processing industry and on the episode I happened upon, they investigated how those perfect little segments of grapefruit are produced in canned grapefruit.

Now if you have ever tackled a grapefruit, you’ll know scooping out those delicious little segments is a tricky and messy business.  Expect juice in your eye and very sticky hands! So what clever piece of technology is used to peel and separate all of the segments to can them?

It just so happens that the show travelled to the grapefruit production HQ in Swaziland, Africa to find out how it is actually done.

Basically, the process goes like this…

  1. The whole fruit is steam blanched to soften the skin
  2. They are manually peeled (by a group of several hundred African ladies)
  3. They are then soaked in hydrochloric acid to remove the pith.  Hydrochloric acid is a poisonous, highly corrosive liquid.
  4. So in order to neutralise the segments contaminated with this dangerous acid, they are washed with caustic soda (another corrosive, though alkalizing substance – the stuff we use to clean a blocked drain or dirty oven).
  5. Then they are canned and sent to market.

Scary huh? Now I’m sure that very few of you consume canned grapefruit, but it got me wondering how other fruits are processed to form the perfectly uniform pieces you find in the can or tetra pack.

I did a bit of digging, and there is surprisingly very little information (online) about the technicalities of fruit processing, other than reassurances that they are as nourishing as their fresh form (which I don’t believe for a minute).

I also struggle with the safety and sustainability of the containers they are packaged in – but that’s another post.
Sterile and lifeless
Aside from canned fruit being a concentrated source of sugar (natural and added), processed fruit generally is sterile and lifeless; it has to be made so in order to package it.  There is so much more to human nutrition than the macro and micro-nutrition of a food. Real, fresh food has a life-force and microflora (it is NOT sterile).  It decays and does not have a long shelf life like most packaged and processed foods.

Much research is currently directed to the role microflora (germs) plays in keeping us healthy. More and more of it confers that we need a symbiotic relationship with the germs that live on and in us in order to be healthy.  Sadly our food chain has become largely sterile; in fact, any food that comes packaged is sterile. For example, a jar of baby food (pureed fruit for arguments sake) with a shelf life of many months is sterile.  If you make a fresh fruit puree and put it in your own jar and sit it on the shelf, it will be off (growing bacteria) within a day or so because it is not sterile – it is fresh, live, real food (good for your baby and also good for other living organisms living on and in your bub)!

I have written more on the importance of microflora and living with germs here. It is so important to understand that not all germs are bad – we need them to be healthy, so much so, they outnumber our own DNA.

Probably the most common time parents purchase processed fruit is when their children are still growing (or losing) baby teeth and they are looking for pureed fruit.  As a busy mum, I get buying processed food pouches or jars as a back-up.  Another reason that people buy processed fruit is for ‘convenience;’ though I personally think a whole piece of fruit is super convenient (if your child has the dental structure to tackle it).

My ‘convenience’ tip is to make your own backup pouches or jars.  Puree your own fruit (either cooked or fresh) and store it in safe containers or reusable food pouches, like Little Mashies.  It is so quick and easy to do, safer and so much healthier for your child.  Store it in the fridge or freezer (your freezer is your best long term preservative) for when you need a fast snack.

Once again, I come back to my health philosophy of eating food that is low HI (human intervention).  Fresh (or freshly cooked) fruit is a low HI food, packaged fruit is not. Food needs to nourish not just fill a gap!

Love to know your thoughts on packaged fruit products.  As always I welcome your questions and input too. Contribute by posting a comment below. 

All of the content here at Well Nourished is FREE to assist you to be the healthiest you can be.  But you can help me to build a healthier world, please  Share this post with a friend Share this post with a friend.

You can also support my work by purchasing my ebook “Rise and Shine” – more details HERE or “The Well Nourished Lunchbox” – more details HERE.

fruit rulesThis beautiful background image via Pinterest

  • kelly seach

    I really enjoyed this post, thanks. My older (7 and 5y) kids are also loving the little mashies as much as the 1 yo – such a novelty in this household to have food out of a ‘packet’!

  • Ha Ha Kelly – yep I think that’s what my kids are loving too. G x

  • Ha Ha Kelly – yep I think that’s what my kids are loving too. G x

  • Ha Ha Kelly – yep I think that’s what my kids are loving too. G x

  • I totally agree. Can you just clarify for me whether frozen food is live and not sterile? I have been cooking up batches of fruit and veges, pureeing them and freezing them in ice cube trays for my 8 month old. I hadn’t before thought about the issues with store bought ones being sterile as you say. Be interested for you to confirm whether there is a difference in nutrition or flora with frozen foods? Thanks Soooo much, look forward to your reply xxx Lauren Parsons

    • Hi Lauren
      Okay so in my opinion fresh is always best, but as a mum myself, I know it is not always possible. I believe home-made and frozen is next best (I used to do the same as you and freeze small portions in case of emerg). My understanding is that the nutrition is as good (most micronutrients are largely vulnerable to heat/cooking, not so much freezing) and the microflora maybe knocked about but not destroyed altogether as they are when food is pasteurised/sterilised. Hope this helps A your Q? G x

      • Thanks Georgia for your prompt response. That’s perfect – thank you. Keep up the great work xxx

Kind words…

“I downloaded your ebooks after hearing you speak at the Health and Wellness Summit in Melbourne. Love them, life changing… Don’t stop! Thank you for getting the whole food message out there, I certainly heard it.” Melanie

“I love your ebooks, I have all three of them now and they are now my only go to receipe books. They are simple, wholesome and taste great. THANK YOU!!! I have spent alot of money on courses about healthy eating and recipe books but your books have covered it all and my little man enjoys the snacks etc. Wish I would have found you earlier “. Brooke

“I just want to say a huge thank you for your amazing website and information. I’ve never liked cooking and never got excited by my ‘healthy’ cooking. My husband is even worse and if he could, he would just eat beacon and eggs every morning and steak every night. He hardly ate any veggies. Since I found your website I have gone through almost every recipe. My husband is loving every meal as well – even meat free Monday, and he’s taking left-overs to work for lunch (honestly, who thought that could be so hard?!)” Rose

“You have truly helped me and my family to lead a healthier lifestyle. I’ve been referring to your page every few days, very inspiring, so thank you!” Emily

“Thank you very much for your awesome website & facebook page posts, you have motivated & inspired me heaps!” Fiona

“Just discovered your site 3 weeks ago, its been a great help with kids lunches for back to school, thanks so much!” Ange

“What a fantastic blog filled with so many great recipes and information!” Carla

“I just wanted to let you know that you have absolutely inspired me to a better way of eating, I’ve been making my shopping lists based on recipes you’ve shared and am educating my kids with the reasons behind different foods and why they are good etc! This page has become my little bible hehe! Thank you so much for all the detail you give. It’s absolutely wonderful!” Sky

FREE Newsletter

Register to receive:

  • FREE Chocolate Ebook
  • Weekly whole food recipes
  • Practical health and nutrition tips
  • Subscribers only special offers

Sign up for our Newsletter

* indicates required