This simple, delicious recipe is SUPER special. You see it’s the first of ten recipes I’ll be sharing with JamieOliver.com for Jamie’s Food Revolution campaign starting this Friday 20th May 2016.
A few months back I was one of ten lucky people, chosen worldwide to put my spin on ten of Jamie’s recipes that will save your life. The first is a Cheese Omelette and this is my spin… a Garlic Mushroom Omelette Wrap. It is a delicious, nutrient dense ‘anytime meal’ that my whole family adores and I hope you love it too!
Mushrooms are a wonderful source of antioxidants, vitamin D and a powerful immune boosting food. The garlic offers more immune support as does the protein from the cheese and egg. This is one healthy combo!
Serves 1 (so multiply the ingredients to feed as many as you need)
150g mushrooms (any combination, I like Swiss Brown, shiitake and oyster), sliced or torn
1 small clove of garlic, finely chopped
½ teaspoon fresh thyme leaves
½ teaspoon sherry vinegar (can substitute red wine vinegar with a pinch of sweetener dissolved into it)
Handful of baby spinach leaves
2 large free-range eggs
10g cheddar cheese
Just leave out the cheese. You can also swap the cheddar with goat or cows feta or any other cheese you like really.
You can wrap this in foil for a meal on the go. To make a thicker, more sturdy wrap, double the eggs.
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Kids in the Kitchen
Encouraging kids to cook is so important! Loads of kids love following my kids on Youtube. Here’s a video recipe of my Mushroom Omelette wrap.