+ Well Nourished ⎮ Healthy Dukkah Spice Mix

Healthy Dukkah Spice Mix

Dukkah

This dukkah spice mix is one of those condiments that I always have in the fridge. It is really easy to make and this delicious collection of nuts, seeds and aromatic spices is so versatile and adds an amazing flavour to many simple meals. My favourite ways to eat it are:

  • Sprinkled on poached or scrambled eggs
  • Over steamed vegetables
  • Over a simple green salad
  • With olive oil and a good crusty sourdough
  • With hummus
  • On a baked potato or sweet potato
  • Over avocado with lime (avocado and dukkah on toast is delicious)
  • Delicious with my Moroccan Carrot Salad
  • Make some gut healing Labne and roll it in dukkah for a delicious savoury cheese

Health benefits
As well as tasting amazing, it also adds extra nourishment to your meals. The macadamia nuts are a fabulous source of protein, essential fats and many minerals and antioxidants. The sesame seeds are a rich source of calcium and magnesium. The chia are also a great source of omega-3 essential fats. The spices are wonderful warming antioxidants and also have anti inflammatory properties.

Ingredients
1½ cups macadamia nuts, lightly toasted
½ cup  sesame seeds, lightly toasted
1 tablespoon chia seeds
1 teaspoon turmeric, ground
1 teaspoon cumin, ground
1 teaspoon coriander seed, ground
1 teaspoon black pepper, ground
½ teaspoon cinnamon, ground
1 teaspoon sea salt

Method

  • In a food processor or Thermomix, pulse the macadamia nuts so they are roughly chopped.
  • Mix with the rest of the ingredients and store in an airtight glass jar in the fridge to use whenever you feel like it.
  • You can adjust the spices and seasoning to your own taste.

What are your favourite ways to eat dukkah?

 

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Dukkah

  • Leanne

    Yum! Just made this and it tastes great. Taking it to a friend’s place to have with drinks. Some sourdough, oil and vinegar – perfect

    • Yum, definitely perfect with a nice glass of vino. Enjoy G x

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