I often make up my own hamburger patties. Hamburgers are healthy, but ONLY when you make your own. They take less than the time it takes to pick up take away to make, so no excuses!
After meeting an intact McDonalds hamburger that was five years old, I can confirm the longevity of the McDonalds burger is no urban myth. I would never touch a fast food or frozen burger of any kind (sorry Lisa)!
Even Jamie Oliver has been on the fast food giants back recently. In a graphic youtube video, he describes that when producing hamburger mince, “basically, we’re taking a product that would be sold in the cheapest ways for dogs” and after being washed with ammonium hydroxide (which is what forms the bulk of your household disinfectants) ‘is being given to human beings.’ Jamie goes on to ask “why would any sensible human being put meat filled with ammonia in the mouths of their children?”
So I make hamburgers up in batches and freeze them to throw on the BBQ when the need arises. They are truly delicious, healthy and very simple to make.
Healthy Hamburger recipe
What’s so good about them?
They are packed with hidden vegetables so if you or your child is a burger and sauce in a bun type, then, at least, you can include some nourishing goodies in the burger patty.
Makes 6 large patties (or two large and 6 small)
500 grams of organic or grass fed beef mince (just regular mince, not low fat)
½ cup of fresh bread crumbs
1 red onion, quartered
1 clove of garlic, crushed
2 tablespoons of fresh Italian herbs like basil and or parsley, leaves picked
1 small carrot
1 small zucchini
1 tablespoon of dried oregano
Sea salt and pepper to taste
Use gluten free breadcrumbs or quinoa flakes to bind.
Use quinoa flakes or ground nuts to bind them and serve in a lettuce cup with salad, San Choy Bow style.
Double the batch to load the freezer with your own fast food.
Great for tomorrow’s lunch box.
What do you think of the Jamie Oliver video? Did it surprise you at all? Hope it has inspired you to get in the kitchen or find another fast food alternative. Comment below.
All of the content here at Well Nourished is FREE to assist you to be the healthiest you can be. But you can help me to build a healthier world, please Share this post with a friend.