+ Well Nourished | Healthy Salad recipes


These Healthy Salad recipes are made from nourishing whole food ingredients are not only nutritious, but very delicious.  Most recipes offer  gluten, dairy and nut free options and often vegetarian and vegan options.  Be inspired to make a side salad or a meal…


Healthy Grain Salad – This substantial, wholesome salad is a high protein, vegetarian meal in itself.  See the variations for great serving ideas.

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Cauliflower, broccoli and lemon salad  – So simple to make, highly nutritious and very delicious.  Taking plain old vegetables to another level.


Anything goes super salad – This is one to inspire you to have salad with each meal.  Includes guidelines for making dressings and tips for children too.


Middle Eastern Potato Salad – This delicious gluten, grain, dairy and nut free salad is the perfect solution for feeding a group.

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Puy (french) lentil salad – this simple, fibre and iron rich salad makes a great side dish or is a meal in itself.

Salmon, avocado and walnut salad

Smoked Salmon, walnut and avocado salad – This healthy smoked salmon salad has a combination of mood lifting, healthy whole food ingredients to delight your taste buds and leave you feeling great.

Asian Mango Salad

Asian Mango Salad – can be made with either green or regular mango and is so healthy and delicious. It’s also gluten free, dairy free, grain free, vegetarian and vegan.

Pomegranate and Maple Spiced Walnut Salad recipe

Pomegranate and Maple Spiced Walnut Salad – This simple, but delicious grain and gluten free salad is super nourishing.


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