+ Well Nourished | How to Improve Your Health

The simplest, most profound thing you can do to improve your health

I come across videos and podcasts about health and food on a daily basis.  Few hit the mark like this Youtube video, which has compelled me to share it with you.  Michael Pollen is one of my most favourite authors.  His books are thought provoking, thorough and simply marvellous.

This short video encompasses so much of the information I have set out to share by developing Well Nourished.  Being healthy is not just about following ‘diets’, it is the whole process of sourcing, preparing and cooking your food.  This is why I freely share my favourite recipes and as many practical tips for improving your health as I can.  I urge you to check out this 20- minute video.

“The scientific understanding of nutrition is very primitive, much less is known than you would think.  What matters most about one’s health is not necessarily the nutrients or calories.  I found what predicted a healthy diet more than anything else was the fact that it was being cooked by a human being, not a corporation.  Eat anything you want, just cook it yourself” Michael Pollan

PS – If you eat MacDonald’s fries at all and don’t intend to watch this whole video, then skip to around the 3-minute mark for some amazing info that will have you skipping the fries from now on.

So many poignant points in this video – what parts ring true for you?  Let’s discuss it, post a comment below.

 

All of the content here at Well Nourished is FREE to assist you to be the healthiest you can be.  But you can help me to build a healthier world, please  Share this post with a friend Share this post with a friend.

You can also support my work by purchasing my ebook “Rise and Shine” – more details HERE or “The Well Nourished Lunchbox” – more details HERE.

How cooking can change your life – Michael Pollan (u-tube link)

  • Alicia Colgan

    Thanks for the vid G! Very interesting. Do you think Aussie rates of home cooking are as dismal? My New Years resolution was no fast food at all for my family this year, so far so good!

    • I’ve found statistically we sadly seem to be on par with Americans at present (i.e.; disease rates). It’s frightening isn’t it? I love the history he explains of the reasons why we’ve moved away from the kitchen. I find it incredible that we have been so cleverly manipulated to do so. Good on you for making positive changes for your family. G x

    • Sarah

      Well done Alicia. My husband and I decided to do this as well, not only did we last one whole year, we are now 4 years and counting. It is possible, and now we don’t even want it!!!

      Our take out is our local Thai, and that’s as far as it stretches.

  • Naeidra Deery

    Wow, eye opening Georgia and it just makes so much sense. Thanks so much for your amazing recipes. I’m referring anyone I can to your site, every one of your recipes has been so yummy and simple. You are a very inspiring lady! Bring on the home cooking and let’s all do the best thing for our children x

    • Yep, I love this video – like you said it just makes sense. Ah thank you so much Naeidra for helping me to spread the word and build a healthier world for this next generation. I’m so honoured to be able to inspire you. G x

  • Lucy

    Wow. Wow. WOW – this is so interesting – thank you for sharing it. It’s so straight forward really isn’t it? I love his take on it all. It scares me to think that cooking for the next generation could be like quilt making for ours… I certainly hope that’s not the case. It won’t be with a fabulous person like you inspiring us all !! 🙂 xx

    • Thanks Lucy. Yes I love this type of thought provoking, usable info. I rarely read or watch anything and wholeheartedly agree. It is one of my primary goals with WN – to inspire and share how little time and effort it takes to nourish. Plus you know my passion for kids health and involvement in cooking. It’s up to us to help our kids really love and understand food and that which nourishes them, Gx

  • Corinne Meers

    Loved this video, love this man! Makes every minute in the kitchen worthwhile!

    • Completely agree, he is one of my health heroes – we are all given the same 24 hours a day. It is up to us how we use them. Nourishing myself and my family is personally a priority! G x

      • Janet

        I love this! I recently heard a great phrase that is simple to change in our everyday lives. With everyone being so busy these days when you find yourself saying “I don’t have time for…’ replace it with ‘It’s not a priority’. It’s amazing how often our health is less of a priority than other meaningless things – although that is what everyone on here is surely seeking to change! I know I am!

        • This is brilliant Janet – may have to draw on this in my future writings. Powerful words ‘not a priority’ – puts a very thought provoking spin on what is. G x

  • Lisa Summers

    Thank you so much for sharing. Its evdrything I am currently striving to achieve for my family. Michael Pollan seems to knos the exact words to spread the message.

    • Yes I love his analogies and observations – no fashionable diet fads, just real, sensible information. G x

  • Wow! To think the presentation only touched the surface. I’m really keen to listen and read more that he has to say. Thank you for sharing. I can see why you are interested in his philosophy. It’s a big reminder …

    • Yes, I’d recommend all of his books. Pleased you enjoyed it, G x

  • Freya

    Fantastic! So well spoken. Thanks so much for sharing Georgia. F

  • kelly seach

    For me the most interesting/resonating part was the bit at the end about gut flora and the concept of us as superorganisms. Lots more to be understood about all that I think.

Kind words…

“I downloaded your ebooks after hearing you speak at the Health and Wellness Summit in Melbourne. Love them, life changing… Don’t stop! Thank you for getting the whole food message out there, I certainly heard it.” Melanie

“I love your ebooks, I have all three of them now and they are now my only go to receipe books. They are simple, wholesome and taste great. THANK YOU!!! I have spent alot of money on courses about healthy eating and recipe books but your books have covered it all and my little man enjoys the snacks etc. Wish I would have found you earlier “. Brooke

“I just want to say a huge thank you for your amazing website and information. I’ve never liked cooking and never got excited by my ‘healthy’ cooking. My husband is even worse and if he could, he would just eat beacon and eggs every morning and steak every night. He hardly ate any veggies. Since I found your website I have gone through almost every recipe. My husband is loving every meal as well – even meat free Monday, and he’s taking left-overs to work for lunch (honestly, who thought that could be so hard?!)” Rose

“You have truly helped me and my family to lead a healthier lifestyle. I’ve been referring to your page every few days, very inspiring, so thank you!” Emily

“Thank you very much for your awesome website & facebook page posts, you have motivated & inspired me heaps!” Fiona

“Just discovered your site 3 weeks ago, its been a great help with kids lunches for back to school, thanks so much!” Ange

“What a fantastic blog filled with so many great recipes and information!” Carla

“I just wanted to let you know that you have absolutely inspired me to a better way of eating, I’ve been making my shopping lists based on recipes you’ve shared and am educating my kids with the reasons behind different foods and why they are good etc! This page has become my little bible hehe! Thank you so much for all the detail you give. It’s absolutely wonderful!” Sky

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