+ Well Nourished | Healthy Meal Recipes


These healthy meal recipes are designed to cater to most dietary requirements and tastes. Gluten free, dairy free, grain free and vegetarian or vegan options are included.  Even your meat based dishes have vegetarian alternatives.  All are nutritionally balanced and so very delicious too.


Healthy Grain Salad – This substantial, wholesome salad is a high protein, vegetarian meal in itself.  See the variations for great serving ideas.


Healthy Bolognese (with a twist) – This recipe demonstrates how versatile and nourishing this family favourite can be.

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One Pan Moroccan Dinner – Taking only minutes to prepare, this is a complete, delicious meal.

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Lamb, bacon and lentil pot – The perfect immune building, winter warmer. Another one pan, completely nutritious meal.

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Baked vegetable pasta sauce – This staple recipe starts with basic roasted vegetables and can become a soup, sauce or salad.  Great for ‘hiding’ vegetables from kids.

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Asian lettuce cups – A delicious, healthy light meal or lunch that will please the whole family.


Sweet haloumi, lemon and hazelnuts – A fast, healthy and delicious light meal or snack.

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Chicken and Almond Curry – A mild, aromatic and easy to prepare curry that’s sure to appeal to the whole family.

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Quick and easy Dhal – This is one of my ‘go to’ recipes when my day goes pear shaped and I have nothing prepared for dinner. It’s delicious.

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Fish Tortilla, buffet style – This is a tasty way to eat fish.  Pick your own sides and created a delicious family feast.

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Homemade hamburger (and why you need to avoid the rest) – this recipe includes a compelling Jamie Oliver video that will convince you to make your own!

Rustic Tarragon Chicken one pan meal

Rustic Tarragon Chicken,a nourishing one pan meal – this simple, nutritionally balanced meal is so tasty and quick to make.  A complete meal, one pot to wash up!

Stuffed Baked Potato

Stuffed Baked Potatoes – fast and great for lunch or a last minute dinner. So simple yet so nourishing and a fantastic way to use up left overs!

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Chicken and Mushroom Brown Rice Risotto – this gluten free risotto, with vegetarian and dairy free options is way more delicious and nutritious than its arborio cousin!

Quinoa Patties

Quinoa Patties – This delicious quinoa patty recipe makes a fabulous vegetarian meal or side dish. With gluten and dairy free options they suit all dietary requirements.


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