Following on from my ‘Coconut Water‘ post, I thought I’d share one of my favourite summer combos.
I love the taste of coconut water though I know a few people who just don’t. So if you want to benefit from the impressive mineral profile and hydration from coconut water – without the taste, then try it in this delicious rehydration drink (or mixer). The pineapple is very anti-inflammatory, supports digestion and reduces mucous production. It is also a very rich source of Vitamin C along with the lime. The coconut water, I’ve written about here. Most of all, it is refreshing and delicious!
Makes 4 small jars or glasses
Make it minty
Add a few sprigs of fresh mint.
Add a little ginger and/or turmeric
Freeze it into ice block moulds for a refreshing, healthy, frozen treat. Even add cubes of pineapple into the mould for a bit of texture.
A tropical cocktail
Add a shot of vodka for a tropical inspired cocktail.
How do you like this tropical delight? Love to hear what you think?
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