+ Well Nourished | Pomegranate and Maple Spiced Walnut Salad recipe

Pomegranate and Maple Spiced Walnut Salad

This Pomegranate and Maple Spiced Walnut salad recipe makes a simple yet fabulous edition to the Christmas table.  Nothing screams Christmas to me like pomegranate.  It lends such a beautiful colour, texture and flavour to a salad and really compliments traditional Christmas meats.  Once more it is so very healthy and nourishing.  Pomegranate has an antioxidant profile to rival green tea.  It is also a rich source of vitamin C and many other vitamins and minerals.

I am especially fond of this flavoursome fruit as I grew up with a pomegranate tree in my Nans backyard – in fact, not only did it provide much childhood nourishment, but also shade from the hot Perth sun.  We had many Christmas celebrations under its canopy, so lots of nostalgia for me from these beautiful red pearls of sweet juice.

This salad is especially good for feeding a group because it can  be largely pre-prepared and simply assembled just prior to serving.

150 gram (approx) of baby spinach, washed and dried
Seeds of one pomegranate (see youtube video below for how to extract the seeds)
100 grams (approx) of soft goats cheese (or you could use feta cheese)

Candied Walnuts (make in advance)
1 cup of walnuts
1 tablespoon of coconut or macadamia nut oil
2 tablespoons of maple syrup or rice malt syrup 
1 teaspoon of mixed spice

Dressing (make in advance)
6 tablespoons of extra virgin olive oil
3 tablespoons of raspberry vinegar
Sea salt and pepper

Prepare the candied walnuts

  1. Preheat your oven to 150 degrees celsius.  Line a small baking tray or large plate with baking paper.
  2. Mix the oil and sweetener of your choice with the mixed spice and toss through the walnuts to coat them evenly.
  3. Lay them in a single layer on the baking tray and bake for 15 minutes.
  4. Allow to cool completely and store in an airtight container until the salad is ready to assemble.

Prepare your dressing

  1. Shake the oil, vinegar, and seasoning in a jar until combined.
  2. Taste and adjust the seasoning and / or vinegar to taste.  Set aside.


Then assemble the salad just prior to serving

  1. Place the spinach leaves in the serving bowl and toss with the dressing to coat the leaves.
  2. Top with the candied walnuts, pomegranate and goat’s cheese.
  3. Serve immediately. Enjoy!


Boxing day salad
Make this salad on boxing day and add leftover turkey, ham or both to make a post-Christmas, refreshing salad meal.

Love to hear what you think of this salad? I just love its simplicity and flavours.

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Pomegranate and Maple Spiced Walnut Salad recipe


Need to know how to deseed a pomegranate – it’s so easy if you know how… check out his 2-minute demo.

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