Processed foods to avoid – these are not foods that are recognisable to the human body and ned to be avoided. Not healthy but making the food giants wealthy
Breakfast drinks – These very popular drinks are nutritionally void when we take a really close look at what is in them.
Muesli Bars – I break it down and analyse each ingredient. A health food, check out the verdict?
Margarine vs butter – a must read for anyone consuming margarine or any spreadable, dairy free or vegan spreads or butters.
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