+ Well Nourished ⎮Rainbow Cheese Crisps, delicious savoury snacks

Rainbow Cheese Crisps

Cheese and veggie crisps

I’m a sucker for good quality cheese. I really believe that like many whole foods, cheese is a victim of the food processing industry which has traded the natural ageing process (necessary to produce a food that supports digestion and health) for a ‘faster’ food which has come to cause problems for many.

I especially love the crispy bits that result from cheese that has oozed out of a toastie or the crunchy cheese layer on top of lasagne or my Vegetarian Shepherds Pie. As it happens, so do my kids so there are always arguments when crispy cheese appears. Which got me thinking that I should just make a savoury snack that is crispy cheese, just with a little extra goodness.

I’ve made these with Parmigiano-Reggiano – real parmesan cheese which I’ve discovered over the years that many lactose sensitive people find much to digest than other cheeses. As a general rule, the longer a cheese is aged, the more time bacteria have to break down sugars, resulting in lower overall lactose content. For those with sensitive stomachs, heavily aged cheeses like Manchego and Parmigiano-Reggiano, which are generally aged for at least 18 months, are often well tolerated. Plus, I find a little really satisfies and my whole family just loves the flavour.

As much as I like Parmesan, I also like to inject a little more goodness into the mix, so these crunchy, crispy, cheese bites were born.

Ingredients

1 cup grated parmesan
½ cup grated carrot and zucchini
1 tablespoon chia or sesame seeds

Method

  1. Preheat your oven grill to 150℃. Line a baking tray with non-stick, baking paper*.
  2. Grate your cheese and vegetables.
  3. In a muslin cloth or paper towel squeeze the grated vegetables to remove a bit of moisture.
  4. Mix the cheese and veggies together and arrange very thin layers on your baking paper (I used an egg ring to shape them).
  5. Sprinkle over the seeds and grill for 5-7 minutes keeping an eye on them so they don’t burn (I find grills can vary in temperature so keep an eye on them the first time you make them).
  6. They need to brown and bubble for a minute or two and you’ll smell the parmesan cooking when they are ready.
  7. Remove from the oven and allow to cool completely. They will crisp as they cool (pop them in the freezer to fast track them).

Store
In an airtight container in the fridge or freezer for a couple of days.

Tip
Make sure the mix is very thin and cooked for long enough or they won’t be crisp (though still yummy). If they soften, pop them in the freezer for a few minutes to restore a crunch.

*I love the ‘If you care’ range of toxin free baking paper.

 

All of the content here at Well Nourished is FREE to assist you to be the healthiest you can be.  But you can help me to build a healthier world, please  Share this post with a friend.

You can also support my work by purchasing one of my gorgeous ebooks:

Click the links above to find out more.

Cheese and veggie crisps

  • Chantal Frenchy

    HI Goergia,

    Thanks for the recipe, was wondering if I was to garte the ingredients in thermomix 5 seconds on speed 5, it would give same results and not fall apart when cooking. Just trying to save time by not grating, it is my pet hate chore:) thank you chantal

  • I haven’t tried it as yet Chantal. I really just wanted a consistent grate size with the cheese and veggies so it cooked evenly and held together so I’ve always hand grated. I’d probably pulse and look after each pulse to check the size. Also make sure you give the veggies a good wring as I find they release a little more moisture in the TMX. Love to hear how they go if you do try it G x

  • Hi Judith – try the ‘If You Care’ range of baking paper if you can find it. It is amazing and doesn’t scorch at all, you can also re-use one piece over and over. Also try pop them in the freezer to crisp them G x

  • I have only tested it with parmesan. Another cheese is fine, they may not just crisp to the same degree G x

Kind words…

“I downloaded your ebooks after hearing you speak at the Health and Wellness Summit in Melbourne. Love them, life changing… Don’t stop! Thank you for getting the whole food message out there, I certainly heard it.” Melanie

“I love your ebooks, I have all three of them now and they are now my only go to receipe books. They are simple, wholesome and taste great. THANK YOU!!! I have spent alot of money on courses about healthy eating and recipe books but your books have covered it all and my little man enjoys the snacks etc. Wish I would have found you earlier “. Brooke

“I just want to say a huge thank you for your amazing website and information. I’ve never liked cooking and never got excited by my ‘healthy’ cooking. My husband is even worse and if he could, he would just eat beacon and eggs every morning and steak every night. He hardly ate any veggies. Since I found your website I have gone through almost every recipe. My husband is loving every meal as well – even meat free Monday, and he’s taking left-overs to work for lunch (honestly, who thought that could be so hard?!)” Rose

“You have truly helped me and my family to lead a healthier lifestyle. I’ve been referring to your page every few days, very inspiring, so thank you!” Emily

“Thank you very much for your awesome website & facebook page posts, you have motivated & inspired me heaps!” Fiona

“Just discovered your site 3 weeks ago, its been a great help with kids lunches for back to school, thanks so much!” Ange

“What a fantastic blog filled with so many great recipes and information!” Carla

“I just wanted to let you know that you have absolutely inspired me to a better way of eating, I’ve been making my shopping lists based on recipes you’ve shared and am educating my kids with the reasons behind different foods and why they are good etc! This page has become my little bible hehe! Thank you so much for all the detail you give. It’s absolutely wonderful!” Sky

FREE Newsletter
chocolate-recipe-200X204

Register to receive:

  • FREE Chocolate Ebook
  • Weekly whole food recipes
  • Practical health and nutrition tips
  • Subscribers only special offers

Sign up for our Newsletter

* indicates required