+ Well Nourished | Rainbow Detox Salad

Rainbow Detox Salad

Chopped salads are a favourite in our households because they are quick and easy to make and most importantly delicious. This is a salad that often appeals to salad resistant kid and also toddlers because it’s texture is very different to eating the vegetables in their whole form. My daughter actually calls this ‘baby food’ salad because I often gave it to them when they were little (before they loved whole salads like they do now).

Why is it healthy?
Broccoli and cauliflower both belong to the family of vegetables known as brassicas. They possess compounds that support both phases of liver detoxification (including the specific enzyme systems that processes known carcinogens).

Carrot, garlic, avocado, parsley, coriander also support liver detoxification pathways. Pomegranate is a rich source of antioxidants. The fats in the avocado and tahini are anti-inflammatory and help to support the absorption of fat soluble vitamins.

Makes enough for 4 side servings

Ingredients
1 heaped cup of raw cauliflower florets and stems
1 heaped cup of raw broccoli florets and stems
1 large raw carrot, roughly chopped
Large handful of parsley or coriander leaves
½ pomegranate seeds (can sub raisins, craisens or fresh grapes), see method below for tips on removing the seeds from the pomegranate very easily

Dressing
1 small clove of garlic
½ avocado flesh
1 tablespoon tahini, hulled
Good pinch of sea salt
Black pepper to taste
Juice ½ lime
1 tablespoon sweetener (rice malt syrup or honey), optional
¼ cup water (approx.)

Method

  1. Place the broccoli, cauliflower, carrot, parsley or coriander in a food processor and pulse until just chopped. In the Thermomix I use the turbo pulse button in short bursts. Please watch the consistency closely as you go (over-processing can result in a detox juice rather than salad)! Set aside.
  2. You could also chop/grate by hand, obviously a bit more labour intensive.
  3. Now make your dressing. Personally, I don’t bother to rinse my processor to make the dressing. Mix all of the ingredients (except the water) together until combined (Thermomix 5-10 seconds, speed 4). Now add the water gradually until you get a thick consistency that can be drizzled over the chopped salad.
  4. Top with pomegranate seeds. The easiest way to remove the seeds is to cut the fruit in half, holding the cut side facing down in your palm. Bang the skin side of the fruit with a large metal spoon, the seeds should just fall out leaving the white pith behind.
  5. Toss and serve immediately.

Love to hear if you and your family like this delicious and very nourishing salad? Please post a comment below.

All of the content here at Well Nourished is FREE to assist you to be the healthiest you can be.  But you can help me to build a healthier world, please  Share this post with a friend Share this post with a friend .

You can also support my work by purchasing my ebook “Rise and Shine” – more details here or “The Well Nourished Lunchbox” – more details here.

Rainbow salad

  • Tobi

    This is seriously scrumptious! I wasn’t sure if I would like it as I would never eat broccoli or cauliflower raw (I even like to toast / fry off cauliflower rice) but I ended up eating half this recipe myself for lunch. And felt a quite cleansed after eating it : ) You really know how to make whole foods taste amazing, your flavour combinations make every dish sing. Thank you for generously sharing and converting me.

    • I missed this comment 5 months ago – sorry!! Thanks for your compliment, thrilled you like it G x

Kind words…

“I downloaded your ebooks after hearing you speak at the Health and Wellness Summit in Melbourne. Love them, life changing… Don’t stop! Thank you for getting the whole food message out there, I certainly heard it.” Melanie

“I love your ebooks, I have all three of them now and they are now my only go to receipe books. They are simple, wholesome and taste great. THANK YOU!!! I have spent alot of money on courses about healthy eating and recipe books but your books have covered it all and my little man enjoys the snacks etc. Wish I would have found you earlier “. Brooke

“I just want to say a huge thank you for your amazing website and information. I’ve never liked cooking and never got excited by my ‘healthy’ cooking. My husband is even worse and if he could, he would just eat beacon and eggs every morning and steak every night. He hardly ate any veggies. Since I found your website I have gone through almost every recipe. My husband is loving every meal as well – even meat free Monday, and he’s taking left-overs to work for lunch (honestly, who thought that could be so hard?!)” Rose

“You have truly helped me and my family to lead a healthier lifestyle. I’ve been referring to your page every few days, very inspiring, so thank you!” Emily

“Thank you very much for your awesome website & facebook page posts, you have motivated & inspired me heaps!” Fiona

“Just discovered your site 3 weeks ago, its been a great help with kids lunches for back to school, thanks so much!” Ange

“What a fantastic blog filled with so many great recipes and information!” Carla

“I just wanted to let you know that you have absolutely inspired me to a better way of eating, I’ve been making my shopping lists based on recipes you’ve shared and am educating my kids with the reasons behind different foods and why they are good etc! This page has become my little bible hehe! Thank you so much for all the detail you give. It’s absolutely wonderful!” Sky

FREE Newsletter
chocolate-recipe-200X204

Register to receive:

  • FREE Chocolate Ebook
  • Weekly whole food recipes
  • Practical health and nutrition tips
  • Subscribers only special offers

Sign up for our Newsletter

* indicates required