Eating a nutritionally balanced breakfast is the very best thing to improve your energy levels, mood, motivation, productivity and assist in maintaining a healthy body weight. The ‘Rise and Shine’ ebook is designed to make breakfast nourishing, delicious and do-able!
What you get in this stunning book
What about food intolerance, allergies or your personal food preferences?
Why breakfast is the ultimate way to kick start healthy living
Whilst practising as a Naturopath, I found breakfast was the one meal people continually struggled with nutritionally. There is simply nothing in the supermarket breakfast aisles that comes close to being good enough for breakfast. So I’ve created this book to solve your breakfast dilemmas with fast, delicious breakfast recipes.
Who this book is for?
Yes, you do have time
These recipes have been designed with mad-mornings in mind. Most take an average 5-10 minutes of prep-time, many are as quick as pouring the cereal or toasting the toast. No excuses, this is the most important meal of the day!
“As a Naturopath, working with each of my patients to optimise their nutrition is always an essential part of their treatment. I teach my patients that breakfast is absolutely the most important meal to develop healthy habits and to set them up for how they are going to feel and perform for the rest of their day…but getting them inspired to prepare a deliciously nourishing breakfast that meets all of my nutritional ‘rules’ is often a challenge. Finally, a collection of extraordinary breakfast recipes that are perfectly constructed nutritionally with the right blend proteins, good fats, whole carbs and packed with vitamins, minerals, antioxidants and phytonutrients – ‘Rise and Shine’ is the ultimate breakfast bible! And each recipe is super delicious, easy and quick to prepare. May you and your family experience ultimate nourishment by following Georgia’s incredibly inspiring recipes.”
Chevonne Clasen, Director, Remède Wellness Medicine
“This book contains delicious, healthy recipes for parents to share with their children as part of Georgia’s push to get all Australian kids eating better.”
Laura Chalmers, Health Reporter, The Courier Mail
“This book is stunning. Delicious, easy to prepare recipes that I know has been designed by a nutrition expert and someone who really understands the practicalities of cooking for a family. I love that Georgia’s recipes always turn out the way they should and never let us down on taste. At last, a recipe book that ticks all of the boxes”.
Jane, Director of Good Food Warehouse and mum of three
Information on downloading the ebook
The process to buy and download the ebook is quite straight forward. If you’d like more information, however, click on our Frequently Asked Questions page.