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Rise and Shine

Rise and Shine –
A Well Nourished Breakfast ebook

$14.99 AUD
If you have a discount code, please enter it below.

Would you like to eat a delicious, nutritionally balanced breakfast that will sustain you until lunchtime? Do you find yourself running out of time in the mornings and skipping breakfast or reaching for a processed cereal or toast? Perhaps you just lack variety in your morning meal?

Eating a nutritionally balanced breakfast is the very best thing to improve your energy levels, mood, motivation, productivity and assist in maintaining a healthy body weight.  The ‘Rise and Shine’ ebook is designed to make breakfast nourishing, delicious and do-able!

What you get in this stunning book

  • 25 interactive, whole food recipes with over 70 variations
  • The recipes are all nutritionally balanced, offer loads of variety and are designed to truely nourish you and your family
  • They are easy to make, using simple, easy to find ingredients
  • Best of all, many of the recipes double as healthy lunches (lunchbox friendly) and snacks which helps to minimise your time in the kitchen.
  • You can take a look at the contents page HERE for an idea of all the deliciousness inside.

What about food intolerance, allergies or your personal food preferences?

  • 100% wheat-free
  • 100% refined sugar-free
  • 100% free of additives and vegetable oils (such as soy, canola etc)
  • 96% cater for nut-free
  • 96% cater for gluten-free
  • 92% cater for grain-free
  • 96% cater for dairy-free
  • 96% are fructose-friendly
  • 96% are suitable for vegetarians.
  • 56% are suitable for egg-free and vegan
  • 100% are delicious and taste tested on the fussiest of eaters


Why breakfast is the ultimate way to kick start healthy living

Whilst practising as a Naturopath, I found breakfast was the one meal people continually struggled with nutritionally. There is simply nothing in the supermarket breakfast aisles that comes close to being good enough for breakfast. So I’ve created this book to solve your breakfast dilemmas with fast, delicious breakfast recipes.

Who this book is for?

  • For those of you keen to enjoy a healthier life, I’ve seen first-hand the profound difference that eating well at breakfast has on general health and wellbeing
  • This book is perfect for those of you looking to improve your motivation and productivity
  • For those of you wanting to improve your energy and endurance
  • For those of you looking to improve your food choices throughout the day (and avoid reaching for unhealthy snacks)
  • For those of you looking to improve your ability to cope with daily stressors
  • For those of you looking to maintain a stable body weight
  • Children also need to eat a nourishing breakfast which will improve their concentration, focus and rates of learning
  • Those that eat well at breakfast, tend to have much more nutritious diets overall, so for those of you needing to improve on your overall eating habits, start with focussing on breakfast


Yes, you do have time

These recipes have been designed with mad-mornings in mind. Most take an average 5-10 minutes of prep-time, many are as quick as pouring the cereal or toasting the toast. No excuses, this is the most important meal of the day!


“As a Naturopath, working with each of my patients to optimise their nutrition is always an essential part of their treatment. I teach my patients that breakfast is absolutely the most important meal to develop healthy habits and to set them up for how they are going to feel and perform for the rest of their day…but getting them inspired to prepare a deliciously nourishing breakfast that meets all of my nutritional ‘rules’ is often a challenge. Finally, a collection of extraordinary breakfast recipes that are perfectly constructed nutritionally with the right blend proteins, good fats, whole carbs and packed with vitamins, minerals, antioxidants and phytonutrients – ‘Rise and Shine’ is the ultimate breakfast bible! And each recipe is super delicious, easy and quick to prepare. May you and your family experience ultimate nourishment by following Georgia’s incredibly inspiring recipes.”

Chevonne Clasen, Director, Remède Wellness Medicine
B.H.Sc.(Naturopathy);M.App.Sc.(Acup.);PGrad.Dip.(Acup.); Dip.N.F.M.

“This book contains delicious, healthy recipes for parents to share with their children as part of Georgia’s push to get all Australian kids eating better.”

Laura Chalmers, Health Reporter, The Courier Mail

“This book is stunning. Delicious, easy to prepare recipes that I know has been designed by a nutrition expert and someone who really understands the practicalities of cooking for a family. I love that Georgia’s recipes always turn out the way they should and never let us down on taste. At last, a recipe book that ticks all of the boxes”.

Jane, Director of Good Food Warehouse and mum of three

Rise and Shine –
A Well Nourished Breakfast ebook

$14.99 AUD
If you have a discount code, please enter it below.


Information on downloading the ebook

The process to buy and download the ebook is quite straight forward. If you’d like more information, however, click on our Frequently Asked Questions page.

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