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Rise and Shine

Rise and Shine –
A Well Nourished Breakfast ebook

$14.99 AUD
If you have a discount code, please enter it below.

Would you like to eat a delicious, nutritionally balanced breakfast that will sustain you until lunchtime? Do you find yourself running out of time in the mornings and skipping breakfast or reaching for a processed cereal or toast? Perhaps you just lack variety in your morning meal?

Eating a nutritionally balanced breakfast is the very best thing to improve your energy levels, mood, motivation, productivity and assist in maintaining a healthy body weight.  The ‘Rise and Shine’ ebook is designed to make breakfast nourishing, delicious and do-able!

What you get in this stunning book

25 interactive, nutritionally balanced recipes with over 70 variations – recipe tested for common dietary requirements and individual tastes.Each recipe has been designed with busy mornings in mind and has:

• a stunning colour picture so you know exactly what you are about to create.
• serving sizes, preparation and cook time so you know how long it will take.
• a detailed description of how each recipe can benefit your health and wellbeing.
• storage and serving suggestions to make the most of your breakfast.
• an ingredient glossary to help stock your pantry and gain an understanding of the ingredients you’re using (all of which are inexpensive and easy to find).

Best of all, many of the recipes double as healthy lunches (lunchbox friendly) and snacks which help to minimise your time in the kitchen.


Why breakfast is the ultimate way to kick start healthy living

Whilst practising as a Naturopath, I found breakfast was the one meal people continually struggled with nutritionally. There is simply nothing in the supermarket breakfast aisles that comes close to being good enough for breakfast. So I’ve created this book to solve your breakfast dilemmas with fast, delicious breakfast recipes.

You will feel the difference

For those of you keen to enjoy a healthier life, I’ve seen first-hand the profound difference that encouraging patients to eat well at breakfast has on:

  • their overall health and weight management
  • their ability to cope with daily stressors
  • improving motivation and productivity
  • increasing energy and endurance

Children also benefit enormously as eating a nourishing breakfast improves concentration, focus and rates of learning. Research has proven that adults and children who skip or have an inadequate breakfast, are more likely to make poor food choices throughout the day and in the long term generally. Those that eat well at breakfast, tend to have much more nutritious diets overall.bakedtogo

Yes, you do have time

These recipes have been designed with mad-mornings in mind. Most take an average 5-10 minutes of prep-time, many are as quick as pouring the cereal or toasting the toast. No excuses, this is the most important meal of the day!


“As a Naturopath, working with each of my patients to optimise their nutrition is always an essential part of their treatment. I teach my patients that breakfast is absolutely the most important meal to develop healthy habits and to set them up for how they are going to feel and perform for the rest of their day…but getting them inspired to prepare a deliciously nourishing breakfast that meets all of my nutritional ‘rules’ is often a challenge. Finally, a collection of extraordinary breakfast recipes that are perfectly constructed nutritionally with the right blend proteins, good fats, whole carbs and packed with vitamins, minerals, antioxidants and phytonutrients – ‘Rise and Shine’ is the ultimate breakfast bible! And each recipe is super delicious, easy and quick to prepare. May you and your family experience ultimate nourishment by following Georgia’s incredibly inspiring recipes.”

Chevonne Clasen, Director, Remède Wellness Medicine
B.H.Sc.(Naturopathy);M.App.Sc.(Acup.);PGrad.Dip.(Acup.); Dip.N.F.M.

“This book contains delicious, healthy recipes for parents to share with their children as part of Georgia’s push to get all Australian kids eating better.”

Laura Chalmers, Health Reporter, The Courier Mail

“This book is stunning. Delicious, easy to prepare recipes that I know has been designed by a nutrition expert and someone who really understands the practicalities of cooking for a family. I love that Georgia’s recipes always turn out the way they should and never let us down on taste. At last, a recipe book that ticks all of the boxes”.

Jane, Director of Good Food Warehouse and mum of three

Rise and Shine –
A Well Nourished Breakfast ebook

$14.99 AUD
If you have a discount code, please enter it below.


Information on downloading the ebook

The process to buy and download the ebook is quite straight forward. If you’d like more information, however, click on our Frequently Asked Questions page.

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