+ Well Nourished | Rhubarb and Raspberry Roly-Poly

Rhubarb and Raspberry Roly-Poly

This Rhubarb and Raspberry Roly-Poly is one of my favourite winter weekend or dinner party desserts.  I love the combination of raspberries and fresh rhubarb rolled in a soft pie-like dough.  Serve with double cream or coconut yoghurt (my preference), though the rest of my family say vanilla bean ice-cream is ‘a must.’

This is a healthier version of the sugar and jam drenched traditional roly-poly in one of my nana’s old cookbooks (actually, it is a book filled with cuttings from magazines and lots of handwritten recipes that no doubt a neighbour or friend had shared). It’s still certainly not an everyday food, rather seriously good comfort food for those times when a little deliciousness in life is called for.

Makes about 8 roly-polys

For the dough
480g wholemeal spelt flour
5 teaspoons baking powder
½ teaspoon sea salt
180g  butter, chilled and cubed
250ml (1 cup) full-fat milk

For the filling
1 cup raspberries. fresh or frozen
1 bunch rhubarb, 1cm dice
2 teaspoons ground cinnamon
2 tablespoons coconut sugar or rapadura

For the syrup
170g (½ cup) sweetener (rice malt syrup, maple syrup or honey)
250ml boiling water


  • Preheat the oven to 180ºC.
  • To make the dough: combine the flour, baking powder and sea salt. Add the butter and either rub into the flour by hand or process until well combined with the flour (to form a crumb). Add the milk and mix until a firm, slightly sticky dough is formed.  If it is too sticky, add more flour or to dry, add a little more milk.
  • Roll out between two pieces of baking paper into a 1cm thick (roughly) rectangle.
  • Remove the top piece of baking paper and scatter the filling evenly over the dough then roll it up into a cylinder. Trim the outer doughy edges and cut into approx. 2cm wide slices, carefully placing each slice onto a baking tray, leaving a little room between each one (they will expand).
  • For the syrup: combine the sweetener and hot water and mix until the sweetener has dissolved.  Drizzle over each roly-poly.
  • Bake for 40 minutes or until the dough has risen and browned slightly (and most of the syrup has reduced).

Hot out of the oven with double cream, coconut cream or dare I say it (my kids and hubby are cheering me on)…a good quality vanilla ice-cream.

Replace the butter with 100ml of macadamia nut oil and milk with the approx. the same quantity of coconut milk.  (Sorry I have run out of time and I have not recipe tested this yet).  I’d recommend adding the coconut milk gradually to form the right consistency in the dough.

Replace the spelt flour with a good quality gluten-free bread flour.

Replace the coconut sugar with a pinch of stevia powder and chose the rice malt syrup as your sweetener for the syrup (and definitely skip the ice-cream)!

A different filling
Absolutely possible, the limit is your imagination. I love playing with various spices in the syrup too like ginger, cardamom, cloves etc; Pear and ginger are divine and in season now.

Lighter dough
You can substitute white spelt or half/half for a lighter consistency.

Note – making a good dough, especially gluten free requires TLC and a keen eye to achieve the right consistency in the dough.

All of the content here at Well Nourished is FREE to assist you to be the healthiest you can be.  But you can help me to build a healthier world, please  Share this post with a friend Share this post with a friend.

You can also support my work by purchasing my ebook “Rise and Shine” – more details HERE or “The Well Nourished Lunchbox” – more details HERE.


  • Rosie

    This is a favorite of mine and mum makes whenever we visit!! Will definitely attempt this and see how it compares to my great grandmothers recipe!

    • Hi Rosie, yes this is a classic. This version is perhaps a bit more rustic but I hope you enjoy it too. G x

  • Judy

    Do you think this could be made a couple of days in advance and reheated successfully?

    • I can’t see why not Judy. I have eaten it the next day and it was still yum G x

Kind words…

“I downloaded your ebooks after hearing you speak at the Health and Wellness Summit in Melbourne. Love them, life changing… Don’t stop! Thank you for getting the whole food message out there, I certainly heard it.” Melanie

“I love your ebooks, I have all three of them now and they are now my only go to receipe books. They are simple, wholesome and taste great. THANK YOU!!! I have spent alot of money on courses about healthy eating and recipe books but your books have covered it all and my little man enjoys the snacks etc. Wish I would have found you earlier “. Brooke

“I just want to say a huge thank you for your amazing website and information. I’ve never liked cooking and never got excited by my ‘healthy’ cooking. My husband is even worse and if he could, he would just eat beacon and eggs every morning and steak every night. He hardly ate any veggies. Since I found your website I have gone through almost every recipe. My husband is loving every meal as well – even meat free Monday, and he’s taking left-overs to work for lunch (honestly, who thought that could be so hard?!)” Rose

“You have truly helped me and my family to lead a healthier lifestyle. I’ve been referring to your page every few days, very inspiring, so thank you!” Emily

“Thank you very much for your awesome website & facebook page posts, you have motivated & inspired me heaps!” Fiona

“Just discovered your site 3 weeks ago, its been a great help with kids lunches for back to school, thanks so much!” Ange

“What a fantastic blog filled with so many great recipes and information!” Carla

“I just wanted to let you know that you have absolutely inspired me to a better way of eating, I’ve been making my shopping lists based on recipes you’ve shared and am educating my kids with the reasons behind different foods and why they are good etc! This page has become my little bible hehe! Thank you so much for all the detail you give. It’s absolutely wonderful!” Sky

FREE Newsletter

Register to receive:

  • FREE Chocolate Ebook
  • Weekly whole food recipes
  • Practical health and nutrition tips
  • Subscribers only special offers

Sign up for our Newsletter

* indicates required