+ Well Nourished ⎮ Sides and Salads ebook (20 plant powered recipes)

Well Nourished Sides and Salads ebook

Do you and your family eat a good variety of vegetables each and every day? More importantly, do you ALL enjoy eating eating them (including the kids)?

It is widely accepted in health and nutrition circles that eating a variety of plant based whole foods, is what’s most important for achieving and maintaining optimal health. Whether you choose to eat meat and/or grains, or not, is purely personal preference. We are all individuals and life is fluid – our nutritional requirements vary between us and throughout our lives. However one dietary requirement that is always necessary for good health and vitality, are vegetables.

For this reason, I’m really excited to announce that my latest ebook ‘Well Nourished Sides and Salads’ is dedicated to fabulous, nourishing sides and salads where vegetables shine in all their deliciousness!  

An ebook that makes the humble vegetable, sensational
The idea of this ebook is to make vegetables the hero of your meal! Most sources of protein (meat, vegetarian or vegan) when simply prepared are just delicious. So this ebook is designed to direct your time and effort into making the most important part of any meal, vegetables and salad, as delicious as they can be.

All of the salads and sides in this ebook, when combined with a source of protein, form a nutritionally balanced meal. All of the recipes are plant based and are gluten-, grain- and egg-free. I’ve also included alternatives for making them dairy- and nut-free.

Enticing veggie fussy kids
I’ve made a special point of testing these recipes on some very vegetable fussy kids with many positive responses. One of the reasons many kids reject salads and vegetables is because ‘they taste bad.’ Well I’ve set out to change that with this ebook!

I’ve also included ideas to get your kids, no matter their age, into the kitchen and helping with meal prep – things that I know have helped me to raise two vegetable loving kids.

I know you are going to love cooking and sharing these recipes with your friends and family.

To find out more or get your copy, click HERE.  As an introductory offer, you’ll receive 10% discount from purchases before the 31st December with the discount code VEGGIELOVER. So get in quick and make your veggies sensational!

‘Eating healthy is not about deprivation or following the latest diet trend. It’s nourishing your body with real, whole foods that give you all of the energy and motivation you need to live the life you want’. Georgia Harding 

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  • Hi Cat, thanks so much for your support. My general approach is to definitely set an expectation, for my kids it is that they don’t have to eat it all, but they do have to try it (from a very young age that was the case, just as I expect them to use manners or sit at the table). I always made sure there was at least one veggie they liked in a salad or side, and always at least one I knew they weren’t keen on (always working on them increasing their variety). I personally kept foods like bread off the table (unless a special occasion) as my kids would fill up on it when I wanted them to eat veggies and protein. The post also has great tips for raising veggie loving kids – hope this helps http://wellnourished.com.au/5-tips-for-raising-veggie-loving-kids/ G x

Kind words…

“I downloaded your ebooks after hearing you speak at the Health and Wellness Summit in Melbourne. Love them, life changing… Don’t stop! Thank you for getting the whole food message out there, I certainly heard it.” Melanie

“I love your ebooks, I have all three of them now and they are now my only go to receipe books. They are simple, wholesome and taste great. THANK YOU!!! I have spent alot of money on courses about healthy eating and recipe books but your books have covered it all and my little man enjoys the snacks etc. Wish I would have found you earlier “. Brooke

“I just want to say a huge thank you for your amazing website and information. I’ve never liked cooking and never got excited by my ‘healthy’ cooking. My husband is even worse and if he could, he would just eat beacon and eggs every morning and steak every night. He hardly ate any veggies. Since I found your website I have gone through almost every recipe. My husband is loving every meal as well – even meat free Monday, and he’s taking left-overs to work for lunch (honestly, who thought that could be so hard?!)” Rose

“You have truly helped me and my family to lead a healthier lifestyle. I’ve been referring to your page every few days, very inspiring, so thank you!” Emily

“Thank you very much for your awesome website & facebook page posts, you have motivated & inspired me heaps!” Fiona

“Just discovered your site 3 weeks ago, its been a great help with kids lunches for back to school, thanks so much!” Ange

“What a fantastic blog filled with so many great recipes and information!” Carla

“I just wanted to let you know that you have absolutely inspired me to a better way of eating, I’ve been making my shopping lists based on recipes you’ve shared and am educating my kids with the reasons behind different foods and why they are good etc! This page has become my little bible hehe! Thank you so much for all the detail you give. It’s absolutely wonderful!” Sky

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