I’ve always loved a good smoked salmon dip but up until recently had never actually made it myself. Now that I have, it is definitely going to become my go-to dip when entertaining. Not only is it delicious, but it is really healthy and super easy to make.
Most store bought dips contain dangerous vegetable oils so I always avoid them. This dip not only combines the lovely essential fats and protein in the salmon but a little gut support via the yoghurt.
100g (approx. one fillet) hot smoked salmon or trout, flaked
3 tablespoons natural or Greek yoghurt
1 tablespoon chives, dill or parsley, finely diced
Zest half a lemon
1 tablespoon lemon juice
1 tablespoon baby caper berries
Sea salt and black pepper, to taste
Replace the yoghurt with coconut yoghurt or cashew cream.
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