Sugar – Sweet poison or just sweet? My experience with quitting sugar.
Toxic Sugar – a Catalyst report – This 18 minute video is a must watch for understanding the gross effect of sugar on the human body.
The Health Cost of Sugar – A report on sugar, compiled by the Credit Suisse Research Institute, reveals startling statistics. I summarise the report, one we all need to read – especially Australians who currently consume on average 38 teaspoons of sugar per day (a bowl of low fat muesli and an orange juice is about 18 tsps worth).
All of the content here at Well Nourished is FREE. But you can help me to build a healthier world, please Share this post with a friend