+ Well Nourished ⎮ Sweet Potato, Caramelised Onion and Feta Tart, quick easy meal

Sweet Potato, Caramelised Onion and Feta Tart

Sweet Potato, Caramelised Onion and Feta Tart

As much as I love cooking, I’m a busy lady and I just don’t have time to spend hours in the kitchen each day. So I’m always trying to create cooking shortcuts, either by making more than I need (so I get more than one meal from the effort) or by cooking extra of one part of the meal and then reworking it into another meal.

This Sweet Potato, Caramelised Onion and Feta Tart is an example of the latter. When my kids were babies I would bake a heap of spiced sweet potato – so I wasn’t just cooking for them, I’d mash some of it for them and the rest was made into this tart or tossed into a salad or curry for dinner.

Ingredients
1 large or two medium sized sweet potatoes, peeled and diced into approx. 1.5cm cubes
2 tablespoons of butter, ghee or coconut oil, melted
1 teaspoon of cinnamon, ground
375g pack of Carême All Butter Puff Pastry (contains no vegetable oil or nasty additives)
1 large red onion, peeled and sliced
1 teaspoon of coconut sugar or rice malt syrup
1 tablespoon of aged balsamic vinegar
100g of feta or goat feta, crumbled
Sea salt and pepper, to taste
Rocket leaves (optional), to serve

Dressing
2 tablespoons of olive oil mixed with
1 tablespoon of aged balsamic vinegar

Method

  1. Preheat your oven to 200℃.
  2. Toss your diced sweet potato in 1 tablespoon of the fat or your choice and cinnamon.
  3. Arrange in a single layer on a baking dish and bake for approx. 15-20 minutes or until cooked through.
  4. Whilst the sweet potato is baking, cook your onion slices in the remaining tablespoon of fat over a low heat for 10 minutes (or until they become opaque). Add the sugar and 1 tablespoon of balsamic vinegar and cook for another 10 minutes or until the onion starts to caramelise.
  5. Once the sweet potato is cooked through, remove from the oven, set aside enough sweet potato for baby and season the rest.
  6. Babies meal – you can mash or puree the sweet potato with a little bone broth mixed though or serve as is if you are baby-led-weaning.
  7. Family meal – assemble your tart by spreading the middle of the puffed pastry (leave a 2cm border) with the onion, then top with the sweet potato and feta. Bake for 15-20 minutes or until your puff pastry is golden brown.
  8. Mix the dressing ingredients together in a small jar or bowl.
  9.  Remove the tart from the oven, top with the rocket and drizzle with the dressing.
  10. Serve immediately.

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Sweet Potato, Caramelised Onion and Feta Tart

  • Rochelle Whitty

    This sounds yum! Where do you source the Carême All Butter Puff Pastry? Thanks!

  • Lindsay Parsons

    Hi Georgia! This was a yummy dish thank you! Also I was wondering if you could recommend a naturopath in Melbourne/ VIC??

    Thanks heaps!

    • You’re welcome Lindsay. Glad you enjoyed it.

      Practitioners I have on good authority as being excellent are Galia Atteslander (Caulfelid Natural Health), Wendy Richards (Vital Chi, Blackburn)
      Mandi Azoulay (Chinese med/naturopath – Caulfield). Hope this helps G x

  • Bonnie Edgecomb

    Thank you for this yum and easy recipe! I added in some pumpkin too. This was quick enough that I think I might add it (or variations of) to the rotation 🙂

    • Thrilled you enjoyed it – yes its recipe you can definitely play around with a lot, endless toppings really G x

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