+ Well Nourished | Healthy Sweet Snacks and Desserts

Sweet things

These healthy sweet snacks and desserts are not only delicious, but nutritious also!  With lots of vegan, gluten, dairy, sugar, nut and grain free recipes, you’ll be sure to find one that delights!


Nourishing Anzac biscuit – This is my highly nutritious take on an Anzac biscuit.  It is the perfect addition to the kids lunch box.


Vanilla bean cup cake – Gluten free, grain free, nut free, sugar free, simple to make and totally delicious!  These are the bomb.


Breakfast parfait – This breakfast recipe often becomes a nutritious after school snack in our household.


Coconut Berry Ice – With a coconut water base, this rehydrating, antioxidant rich drink forms a nutritious snack.

Image 7

Raw chocolate – sugar free and easily made with nourishing whole ingredients, this is the ultimate guilt free treat.

Image 19

No bake, nut free muesli bar – taking only minutes to prepare, this is a great lunch box slice.

Image 3

The easiest, most nourishing chocolate chip cookie, ever – gluten, grain, dairy and fructose free,  minutes to make and so delicious.

Image 11

Fruit whip, with a little hidden goodness – this is a perfect after school snack for the kids. Just distract them when your making it and they’ll never know just how healthy it really is.

Image 13

Chocolate Breakfast smoothie (that really gets you up and on the go) – Either for breakfast or a snack, this delicious nutrition packed drink will satisfy.


Carrot cake slice – This simple nut free carrot cake offers a little veg and a lot of nourishment in the form of a sweet treat.  Guaranteed to delight even fussy little (and big) people. Fructose, nut and gluten free options.

Image 3

Healthy Chocolate Coconut Slice – This biscuity slice is my nutritious take on the sugar loaded slice my nan used to make.  Fructose and nut free, dairy and gluten free options.

Healthy Chocolate, coconut and almond bar

Healthy Chocolate, Coconut and Almond Bar – this is an easy to make, delicious sweet treat or after school snack. A nourishing, no bake nutty delight.

Strawberry chia pudding 2

Strawberry Chia Pudding – This is a delicious, healthy mousse like chia pudding recipe. It takes minutes to make and is nutritious enough for breakfast, and decadent enough for dessert.

Cacao Rough

Cacao Rough – This raw, gluten, dairy, grain and fructose free treat is to die for and takes a few minutes to make.  You’ll love this, guaranteed!

Hazelnut Chai Spice Cookie

Hazelnut Chai Spice Cookie – these super simple gluten, grain, dairy and fructose free cookies are a must.

Brownie landscape

Berry Nice Brownie – grain, gluten, nut and sugar free, this Brownie is gaining cult status it’s so good. It also includes a serve of vegetables!

Strawberry cheese cake

Raw Strawberry Cheesecake – this vegan, gluten and dairy free dessert is a great way to say I love you!

Sweet labne

Sweet labne, a healthy and fast dessert – one of the easiest desserts ever! It is also a lovely way to finish off a meal with a little digestive boost.

 Lemon Macadamia Cookie

Lemon Macadamia Cookie –  These are so quick to make and taste divine. They are gluten, dairy, grain and fructose free too.


All of the content here at Well Nourished is FREE.  But you can help me to build a healthier world, please Share this post with a friend Share this post with a friend


Kind words…

“I downloaded your ebooks after hearing you speak at the Health and Wellness Summit in Melbourne. Love them, life changing… Don’t stop! Thank you for getting the whole food message out there, I certainly heard it.” Melanie

“I love your ebooks, I have all three of them now and they are now my only go to receipe books. They are simple, wholesome and taste great. THANK YOU!!! I have spent alot of money on courses about healthy eating and recipe books but your books have covered it all and my little man enjoys the snacks etc. Wish I would have found you earlier “. Brooke

“I just want to say a huge thank you for your amazing website and information. I’ve never liked cooking and never got excited by my ‘healthy’ cooking. My husband is even worse and if he could, he would just eat beacon and eggs every morning and steak every night. He hardly ate any veggies. Since I found your website I have gone through almost every recipe. My husband is loving every meal as well – even meat free Monday, and he’s taking left-overs to work for lunch (honestly, who thought that could be so hard?!)” Rose

“You have truly helped me and my family to lead a healthier lifestyle. I’ve been referring to your page every few days, very inspiring, so thank you!” Emily

“Thank you very much for your awesome website & facebook page posts, you have motivated & inspired me heaps!” Fiona

“Just discovered your site 3 weeks ago, its been a great help with kids lunches for back to school, thanks so much!” Ange

“What a fantastic blog filled with so many great recipes and information!” Carla

“I just wanted to let you know that you have absolutely inspired me to a better way of eating, I’ve been making my shopping lists based on recipes you’ve shared and am educating my kids with the reasons behind different foods and why they are good etc! This page has become my little bible hehe! Thank you so much for all the detail you give. It’s absolutely wonderful!” Sky

FREE Newsletter

Register to receive:

  • FREE Chocolate Ebook
  • Weekly whole food recipes
  • Practical health and nutrition tips
  • Subscribers only special offers

Sign up for our Newsletter

* indicates required