+ dairy free salad recipe Archives - Well Nourished

Cabbage, Pea and Mint Salad

I love this light and super tasty Cabbage, Pea and Mint Salad.  With the warmer weather in full swing (at least, it is here in QLD), one of my favourite past-times is creating the ultimate salad.   This week I picked a beautiful green cabbage and the last of my sugar snap peas from my Read More

Smoked Salmon, Walnut and Avocado salad

This delicious smoked salmon salad is so simple to prepare and has a combination of healthy, mood elevating whole food flavours to satisfy and leave you feeling great.  Grain free, gluten, dairy and fructose free. Why is it so good? Each and every ingredient contributes vitamins, minerals, proteins and good oils that support optimal brain Read More

Puy Lentil Salad

This is a fast and versatile, high fibre, healthy lentil salad.  It is a great accompaniment to just about any protein, or a meal in itself. Why is it so good? The puy lentils (also called french lentils) are a great pantry staple as they have a long shelf life, don’t need to be soaked Read More

Middle Eastern Potato Salad

This is my take on a perfect potato salad, bursting with flavour and goodness.  It’s also gluten, dairy, nut and grain free so good to satisfy a crowd.  You can pre-make it even a day before, so it is perfect for a picnic or entertaining.   In fact, I think the flavour improves with time! Read More

Kind words…

“I downloaded your ebooks after hearing you speak at the Health and Wellness Summit in Melbourne. Love them, life changing… Don’t stop! Thank you for getting the whole food message out there, I certainly heard it.” Melanie

“I love your ebooks, I have all three of them now and they are now my only go to receipe books. They are simple, wholesome and taste great. THANK YOU!!! I have spent alot of money on courses about healthy eating and recipe books but your books have covered it all and my little man enjoys the snacks etc. Wish I would have found you earlier “. Brooke

“I just want to say a huge thank you for your amazing website and information. I’ve never liked cooking and never got excited by my ‘healthy’ cooking. My husband is even worse and if he could, he would just eat beacon and eggs every morning and steak every night. He hardly ate any veggies. Since I found your website I have gone through almost every recipe. My husband is loving every meal as well – even meat free Monday, and he’s taking left-overs to work for lunch (honestly, who thought that could be so hard?!)” Rose

“You have truly helped me and my family to lead a healthier lifestyle. I’ve been referring to your page every few days, very inspiring, so thank you!” Emily

“Thank you very much for your awesome website & facebook page posts, you have motivated & inspired me heaps!” Fiona

“Just discovered your site 3 weeks ago, its been a great help with kids lunches for back to school, thanks so much!” Ange

“What a fantastic blog filled with so many great recipes and information!” Carla

“I just wanted to let you know that you have absolutely inspired me to a better way of eating, I’ve been making my shopping lists based on recipes you’ve shared and am educating my kids with the reasons behind different foods and why they are good etc! This page has become my little bible hehe! Thank you so much for all the detail you give. It’s absolutely wonderful!” Sky

FREE Newsletter

Register to receive:

  • FREE Chocolate Ebook
  • Weekly whole food recipes
  • Practical health and nutrition tips
  • Subscribers only special offers

Sign up for our Newsletter

* indicates required