+ gluten free salad Archives - Well Nourished

Haloumi, Asparagus and Strawberry Salad

I love creating healthy, delicious salads. Gone are the days of iceberg lettuce, tomato and cucumber salads! So with the season of summer BBQ’s in mind, I thought I’d share this divine, colourful flavour combo. Health benefits Lots of plant-based goodness here! The Spinach is loaded with fibre, antioxidants and to many vitamins and minerals to Read More

Blueberry, Rocket and Almond Salad

My local market has big buckets of fresh blueberries for sale at the moment, so this salad was born from my need to use my berries at every given opportunity. This is a great side salad or a meal in itself. Kids in the kitchen  When my kids were little they hated anything green and Read More

Winter Sweet Potato Salad

Come winter time, I love to continue to eat salads as leafy greens are in season and I believe nature has given us an abundance of them for a reason (to keep us well through the sneezing season, for more on that click here). However I always ‘warm’ them up by adding cooked vegetables, nuts, Read More

Moroccan Carrot Salad

This vegan, gluten, grain and dairy-free Moroccan Carrot Salad is a real hit with adults and kids alike.  It is easy to make, sweet, fresh and super nutritious. I think it is perfect with grilled or BBQ’d meat for a mid-week meal or a gathering. Why is it healthy? The carrots provide an antioxidant and Read More

Smoked Salmon, Walnut and Avocado salad

This delicious smoked salmon salad is so simple to prepare and has a combination of healthy, mood elevating whole food flavours to satisfy and leave you feeling great.  Grain free, gluten, dairy and fructose free. Why is it so good? Each and every ingredient contributes vitamins, minerals, proteins and good oils that support optimal brain Read More

Puy Lentil Salad

This is a fast and versatile, high fibre, healthy lentil salad.  It is a great accompaniment to just about any protein, or a meal in itself. Why is it so good? The puy lentils (also called french lentils) are a great pantry staple as they have a long shelf life, don’t need to be soaked Read More

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