+ gluten free salad Archives - Well Nourished

Haloumi, Asparagus and Strawberry Salad

I love creating healthy, delicious salads. Gone are the days of iceberg lettuce, tomato and cucumber salads! So with the season of summer BBQ’s in mind, I thought I’d share this divine, colourful flavour combo. Health benefits Lots of plant-based goodness here! The Spinach is loaded with fibre, antioxidants and to many vitamins and minerals to Read More

Blueberry, Rocket and Almond Salad

My local market has big buckets of fresh blueberries for sale at the moment, so this salad was born from my need to use my berries at every given opportunity. This is a great side salad or a meal in itself. Kids in the kitchen  When my kids were little they hated anything green and Read More

Winter Sweet Potato Salad

Come winter time, I love to continue to eat salads as leafy greens are in season and I believe nature has given us an abundance of them for a reason (to keep us well through the sneezing season, for more on that click here). However I always ‘warm’ them up by adding cooked vegetables, nuts, Read More

Moroccan Carrot Salad

This vegan, gluten, grain and dairy-free Moroccan Carrot Salad is a real hit with adults and kids alike.  It is easy to make, sweet, fresh and super nutritious. I think it is perfect with grilled or BBQ’d meat for a mid-week meal or a gathering. Why is it healthy? The carrots provide an antioxidant and Read More

Smoked Salmon, Walnut and Avocado salad

This delicious smoked salmon salad is so simple to prepare and has a combination of healthy, mood elevating whole food flavours to satisfy and leave you feeling great.  Grain free, gluten, dairy and fructose free. Why is it so good? Each and every ingredient contributes vitamins, minerals, proteins and good oils that support optimal brain Read More

Puy Lentil Salad

This is a fast and versatile, high fibre, healthy lentil salad.  It is a great accompaniment to just about any protein, or a meal in itself. Why is it so good? The puy lentils (also called french lentils) are a great pantry staple as they have a long shelf life, don’t need to be soaked Read More

Kind words…

“I downloaded your ebooks after hearing you speak at the Health and Wellness Summit in Melbourne. Love them, life changing… Don’t stop! Thank you for getting the whole food message out there, I certainly heard it.” Melanie

“I love your ebooks, I have all three of them now and they are now my only go to receipe books. They are simple, wholesome and taste great. THANK YOU!!! I have spent alot of money on courses about healthy eating and recipe books but your books have covered it all and my little man enjoys the snacks etc. Wish I would have found you earlier “. Brooke

“I just want to say a huge thank you for your amazing website and information. I’ve never liked cooking and never got excited by my ‘healthy’ cooking. My husband is even worse and if he could, he would just eat beacon and eggs every morning and steak every night. He hardly ate any veggies. Since I found your website I have gone through almost every recipe. My husband is loving every meal as well – even meat free Monday, and he’s taking left-overs to work for lunch (honestly, who thought that could be so hard?!)” Rose

“You have truly helped me and my family to lead a healthier lifestyle. I’ve been referring to your page every few days, very inspiring, so thank you!” Emily

“Thank you very much for your awesome website & facebook page posts, you have motivated & inspired me heaps!” Fiona

“Just discovered your site 3 weeks ago, its been a great help with kids lunches for back to school, thanks so much!” Ange

“What a fantastic blog filled with so many great recipes and information!” Carla

“I just wanted to let you know that you have absolutely inspired me to a better way of eating, I’ve been making my shopping lists based on recipes you’ve shared and am educating my kids with the reasons behind different foods and why they are good etc! This page has become my little bible hehe! Thank you so much for all the detail you give. It’s absolutely wonderful!” Sky

FREE Newsletter

Register to receive:

  • FREE Chocolate Ebook
  • Weekly whole food recipes
  • Practical health and nutrition tips
  • Subscribers only special offers

Sign up for our Newsletter

* indicates required