+ gluten free snack Archives - Well Nourished

Turkey, lemon and feta mini meatballs, baby burgers or sausage rolls

I thought I’d share this simple yet versatile, nutritious turkey meatballs, burgers and sausage rolls recipe which are perfect for meals and snacks.  I often make these for my kids parties and they go down really well with kids and adults alike. These are a high-protein meal or snack and a really tasty way to ‘hide’ Read More

Cacao Rough

Raw vegan chocolate slice

This super quick and easy raw vegan chocolate slice is very nutritious and definitely satisfies the strongest chocolate craving.  They are gluten and dairy free – a bit of a change from the dried fruit, high sugar energy balls or bars about.  I think they are so delicious – a bit of a cross between Read More

Healthy Chocolate, Almond and Coconut bars

This healthy raw chocolate slice recipe is SO rich, delicious and such a simple nourishing, thing to make.  They make a wonderful, easy after school snack or weekend sweet treat for those that can tolerate nuts  (or a late night chocolate fix)! Why are they so good? The almonds provide mood and energy elevating proteins, Read More

No bake, nut free muesli bar

These fast treats came about one morning when I opened the freezer and alas, no lunch box fillers.  No time to bake, what could I do but invent a nut-free, healthy no bake muesli bars?  QUICKLY! Why are they so healthy? Well, the oats are a nourishing, high fibre, nerve supporting food.  The seeds and coconut Read More

Kind words…

“I downloaded your ebooks after hearing you speak at the Health and Wellness Summit in Melbourne. Love them, life changing… Don’t stop! Thank you for getting the whole food message out there, I certainly heard it.” Melanie

“I love your ebooks, I have all three of them now and they are now my only go to receipe books. They are simple, wholesome and taste great. THANK YOU!!! I have spent alot of money on courses about healthy eating and recipe books but your books have covered it all and my little man enjoys the snacks etc. Wish I would have found you earlier “. Brooke

“I just want to say a huge thank you for your amazing website and information. I’ve never liked cooking and never got excited by my ‘healthy’ cooking. My husband is even worse and if he could, he would just eat beacon and eggs every morning and steak every night. He hardly ate any veggies. Since I found your website I have gone through almost every recipe. My husband is loving every meal as well – even meat free Monday, and he’s taking left-overs to work for lunch (honestly, who thought that could be so hard?!)” Rose

“You have truly helped me and my family to lead a healthier lifestyle. I’ve been referring to your page every few days, very inspiring, so thank you!” Emily

“Thank you very much for your awesome website & facebook page posts, you have motivated & inspired me heaps!” Fiona

“Just discovered your site 3 weeks ago, its been a great help with kids lunches for back to school, thanks so much!” Ange

“What a fantastic blog filled with so many great recipes and information!” Carla

“I just wanted to let you know that you have absolutely inspired me to a better way of eating, I’ve been making my shopping lists based on recipes you’ve shared and am educating my kids with the reasons behind different foods and why they are good etc! This page has become my little bible hehe! Thank you so much for all the detail you give. It’s absolutely wonderful!” Sky

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