+ healthy children Archives - Well Nourished

Children who eat the same food as their parents have healthier diets

Surprise, surprise!  Some science now supports what I and many others have considered the obvious… Children who eat the same food as their parents have healthier diets, a recent study from the University of Edinburgh has found.  The study conducted by Dr. Valeria Skafida, with a sample of over 2000 four-year-olds in Scotland,  found that Read More

Well Nourished Child- the pressure to feed children processed foods

I’m going to address a question from my last Well Nourished child post.  It was how to approach the pressure to conform when a friend or family member is not on the ‘same page’ as you are when it comes to feeding kids?  You know, we’ve all been there.  You’re at a gathering and someone Read More

The Well Nourished Child – One family, one meal

In today’s post, I am going to continue to further develop the two concepts I have already introduced for developing healthy eating habits for kids.  You now know my thoughts on the importance of sharing the dining experience and how getting children involved in some part of the gathering and/or preparation of a meal can positively Read More

The Well Nourished Child – Getting involved

Encouraging a healthy relationship between a child and the food they eat is critical for developing healthy eating habits.  I have discussed the first step in my recent post ‘Family Meals Matter’ – I hope you are now managing, at least, a few meals together as a family?  There is no one answer, rather several Read More

Eat your leafy greens – I explain why and how

If you are going to eat seasonally, then greens are what you will be eating this winter.  So as a tribute to this new season, I am going to convince you to EAT YOUR LEAFY GREENS! I firmly believe that nature provides what we need to survive, thrive and be healthy.  So this poses the Read More

The Well Nourished Child – Family Meals Matter

Nourishing children is a topic dear to my heart … and as such, one I am going to have to break down into little bite-size pieces to cover.  Welcome to my first post in a series called ‘The Well Nourished Child.’  After many years of treating children, and then raising my own as well as Read More

Whole grains – the best choice

Whole grains are nutritious, though like anything, in moderation.  In this post, I hope to give you a better understanding of why grains are getting a bad wrap, as well as the healthiest way to include grains in your diet and those best avoided. I’ve decided to post about grains, basically because it is a Read More

Choose health, eat real

Hello and welcome to my very first health blog.  I have agonised over where to start, I’ve just got so much to say!  I have covered the basics in How to Nourish in the main menu and I have an arsenal of additional topics to inspire and inform you.  So please comment, make suggestions and Read More

Kind words…

“I downloaded your ebooks after hearing you speak at the Health and Wellness Summit in Melbourne. Love them, life changing… Don’t stop! Thank you for getting the whole food message out there, I certainly heard it.” Melanie

“I love your ebooks, I have all three of them now and they are now my only go to receipe books. They are simple, wholesome and taste great. THANK YOU!!! I have spent alot of money on courses about healthy eating and recipe books but your books have covered it all and my little man enjoys the snacks etc. Wish I would have found you earlier “. Brooke

“I just want to say a huge thank you for your amazing website and information. I’ve never liked cooking and never got excited by my ‘healthy’ cooking. My husband is even worse and if he could, he would just eat beacon and eggs every morning and steak every night. He hardly ate any veggies. Since I found your website I have gone through almost every recipe. My husband is loving every meal as well – even meat free Monday, and he’s taking left-overs to work for lunch (honestly, who thought that could be so hard?!)” Rose

“You have truly helped me and my family to lead a healthier lifestyle. I’ve been referring to your page every few days, very inspiring, so thank you!” Emily

“Thank you very much for your awesome website & facebook page posts, you have motivated & inspired me heaps!” Fiona

“Just discovered your site 3 weeks ago, its been a great help with kids lunches for back to school, thanks so much!” Ange

“What a fantastic blog filled with so many great recipes and information!” Carla

“I just wanted to let you know that you have absolutely inspired me to a better way of eating, I’ve been making my shopping lists based on recipes you’ve shared and am educating my kids with the reasons behind different foods and why they are good etc! This page has become my little bible hehe! Thank you so much for all the detail you give. It’s absolutely wonderful!” Sky

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