+ healthy kids snack Archives - Well Nourished

Fruit whip – with a little hidden goodness

A healthy after school or weekend snack for kids and adults alike…this filling, delicious fruit whip is just the thing.  Just don’t tell them about the secret creamy ingredient – avocado!  The first time my daughter saw me put the avocado in the Thermomix,  she went into protest mode.  She had no where to go Read More

Rice paper rolls – think outside the box with lots of ideas for delicious fillings

I often make rice paper rolls, also known as fresh spring rolls.  Mainly because my kids absolutely love them and they are a quick, easy and healthy lunch box filler or snack.   I also  find them a great way to use up leftovers.  They  replace the humble sandwich which is great for moderating the Read More

No bake, nut free muesli bar

These fast treats came about one morning when I opened the freezer and alas, no lunch box fillers.  No time to bake, what could I do but invent a nut-free, healthy no bake muesli bars?  QUICKLY! Why are they so healthy? Well, the oats are a nourishing, high fibre, nerve supporting food.  The seeds and coconut Read More

Sweet haloumi, lemon and hazelnuts

This haloumi recipe is a super fast, easy to make, nutritious snack or light lunch.  I always have a packet of haloumi in the fridge for a last minute lunch or a quick snack.  I sometimes make this for my kids for an after school snack too.  It’s so delicious and pretty, you can even make Read More

Kind words…

“I downloaded your ebooks after hearing you speak at the Health and Wellness Summit in Melbourne. Love them, life changing… Don’t stop! Thank you for getting the whole food message out there, I certainly heard it.” Melanie

“I love your ebooks, I have all three of them now and they are now my only go to receipe books. They are simple, wholesome and taste great. THANK YOU!!! I have spent alot of money on courses about healthy eating and recipe books but your books have covered it all and my little man enjoys the snacks etc. Wish I would have found you earlier “. Brooke

“I just want to say a huge thank you for your amazing website and information. I’ve never liked cooking and never got excited by my ‘healthy’ cooking. My husband is even worse and if he could, he would just eat beacon and eggs every morning and steak every night. He hardly ate any veggies. Since I found your website I have gone through almost every recipe. My husband is loving every meal as well – even meat free Monday, and he’s taking left-overs to work for lunch (honestly, who thought that could be so hard?!)” Rose

“You have truly helped me and my family to lead a healthier lifestyle. I’ve been referring to your page every few days, very inspiring, so thank you!” Emily

“Thank you very much for your awesome website & facebook page posts, you have motivated & inspired me heaps!” Fiona

“Just discovered your site 3 weeks ago, its been a great help with kids lunches for back to school, thanks so much!” Ange

“What a fantastic blog filled with so many great recipes and information!” Carla

“I just wanted to let you know that you have absolutely inspired me to a better way of eating, I’ve been making my shopping lists based on recipes you’ve shared and am educating my kids with the reasons behind different foods and why they are good etc! This page has become my little bible hehe! Thank you so much for all the detail you give. It’s absolutely wonderful!” Sky

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