+ healthy meal Archives - Well Nourished

Thai Vegetable Stir Fry

This super tasty Thai Vegetable Stir Fry is my next twist on Jamie Oliver’s “10 recipes to save your life.”  It’s a delicious, easy to make meal that proves vegetables need not be boring or tasteless! As part of Jamie Oliver’s Food Revolution, I was one of 10 people selected world-wide to put my spin on Read More

Crispy Salmon with Coriander Lime Pesto (and sweet potato chips)

Samon with Coriander Lime Pesto

I buy fresh fish from my Farmers Market every weekend and this is my families favourite way for me to cook it. My kids fish preference is always Salmon or Trout (they are less keen on white fish unless I make my fish cakes). Paired with this zesty pesto and creamy sweet potatoes, this meal Read More

Nut Falafel with a tahini drizzle

Nut Falafel

These Nut Falafel are a really simple, tasty vegan meal or snack. They are so easy to make and I often get the kids to do all the rolling because it’s a perfect job for little hands. I’ve had loads of fails with more traditional falafels over the years, but these little balls of yum, Read More

Simple Ceviche


I like to keep things as simple as possible in the kitchen, but always without compromising taste and nourishment. Ceviche was a dish I became very familiar with when travelling the coastal parts of South America many moons ago. I fell in love with it then and it’s become a firm favourite with my family Read More

Mums Lemon Chicken

My mum has always been a great cook; well except for a short time when she was following the Pritikin Diet. She stopped cooking in fat and if you’ve ever eaten a roast chicken, skin removed and cooked in nothing but water, you’ll know just how awful it is – chicken and potatoes definitely need fat and Read More

Winter Minestrone soup

Celebrate the end of winter with one last bowl of nourishing soup to farewell this season’s best.  This is actually more a meal than a soup.  I love to make this when I have a glut of vegetables in the fridge or if I’m after a hearty, but simple warming meal.  Another delicious and nutritious Read More

Fish Tortillas, buffet style.

Make up a Mexican feast, self-serve style with this simple, healthy fish tortilla recipe.  I like to serve it with lots of sides, so each person can control their own filling (including the kids).  The fish combined with lots of salads and guacamole forms a complete, nourishing meal. What’s so good about it? The fish Read More

One pan Moroccan dinner

I love this super quick, delicious and nutritious one pan meal.  It takes just minutes to prepare and it is supposed to be quite rustic, so don’t get hung-up on chopping everything up perfectly. This healthy meal has everything you need to nourish the family.  Protein, especially if on the bone will introduce those bone Read More

Kind words…

“I downloaded your ebooks after hearing you speak at the Health and Wellness Summit in Melbourne. Love them, life changing… Don’t stop! Thank you for getting the whole food message out there, I certainly heard it.” Melanie

“I love your ebooks, I have all three of them now and they are now my only go to receipe books. They are simple, wholesome and taste great. THANK YOU!!! I have spent alot of money on courses about healthy eating and recipe books but your books have covered it all and my little man enjoys the snacks etc. Wish I would have found you earlier “. Brooke

“I just want to say a huge thank you for your amazing website and information. I’ve never liked cooking and never got excited by my ‘healthy’ cooking. My husband is even worse and if he could, he would just eat beacon and eggs every morning and steak every night. He hardly ate any veggies. Since I found your website I have gone through almost every recipe. My husband is loving every meal as well – even meat free Monday, and he’s taking left-overs to work for lunch (honestly, who thought that could be so hard?!)” Rose

“You have truly helped me and my family to lead a healthier lifestyle. I’ve been referring to your page every few days, very inspiring, so thank you!” Emily

“Thank you very much for your awesome website & facebook page posts, you have motivated & inspired me heaps!” Fiona

“Just discovered your site 3 weeks ago, its been a great help with kids lunches for back to school, thanks so much!” Ange

“What a fantastic blog filled with so many great recipes and information!” Carla

“I just wanted to let you know that you have absolutely inspired me to a better way of eating, I’ve been making my shopping lists based on recipes you’ve shared and am educating my kids with the reasons behind different foods and why they are good etc! This page has become my little bible hehe! Thank you so much for all the detail you give. It’s absolutely wonderful!” Sky

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