+ healthy meal recipe Archives - Well Nourished

Quinoa Patties

This vegetarian Quinoa Patties recipe is very versatile and can be used to build a tasty meal.  They are perfect for the lunch box and delicious both hot and cold. Why is it so healthy? Quinoa is a superfood I just love.  It has a very impressive nutrient profile and is very versatile and easy Read More

Fish Tortillas, buffet style.

Make up a Mexican feast, self-serve style with this simple, healthy fish tortilla recipe.  I like to serve it with lots of sides, so each person can control their own filling (including the kids).  The fish combined with lots of salads and guacamole forms a complete, nourishing meal. What’s so good about it? The fish Read More

One pan Moroccan dinner

I love this super quick, delicious and nutritious one pan meal.  It takes just minutes to prepare and it is supposed to be quite rustic, so don’t get hung-up on chopping everything up perfectly. This healthy meal has everything you need to nourish the family.  Protein, especially if on the bone will introduce those bone Read More

Kind words…

“I downloaded your ebooks after hearing you speak at the Health and Wellness Summit in Melbourne. Love them, life changing… Don’t stop! Thank you for getting the whole food message out there, I certainly heard it.” Melanie

“I love your ebooks, I have all three of them now and they are now my only go to receipe books. They are simple, wholesome and taste great. THANK YOU!!! I have spent alot of money on courses about healthy eating and recipe books but your books have covered it all and my little man enjoys the snacks etc. Wish I would have found you earlier “. Brooke

“I just want to say a huge thank you for your amazing website and information. I’ve never liked cooking and never got excited by my ‘healthy’ cooking. My husband is even worse and if he could, he would just eat beacon and eggs every morning and steak every night. He hardly ate any veggies. Since I found your website I have gone through almost every recipe. My husband is loving every meal as well – even meat free Monday, and he’s taking left-overs to work for lunch (honestly, who thought that could be so hard?!)” Rose

“You have truly helped me and my family to lead a healthier lifestyle. I’ve been referring to your page every few days, very inspiring, so thank you!” Emily

“Thank you very much for your awesome website & facebook page posts, you have motivated & inspired me heaps!” Fiona

“Just discovered your site 3 weeks ago, its been a great help with kids lunches for back to school, thanks so much!” Ange

“What a fantastic blog filled with so many great recipes and information!” Carla

“I just wanted to let you know that you have absolutely inspired me to a better way of eating, I’ve been making my shopping lists based on recipes you’ve shared and am educating my kids with the reasons behind different foods and why they are good etc! This page has become my little bible hehe! Thank you so much for all the detail you give. It’s absolutely wonderful!” Sky

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