+ healthy salad Archives - Well Nourished

Orange, Fennel and Mint Salad

Christmas day for us is a day of grazing. My whole family are food lovers, so as much as there is excitement around presents, there is also a lot of anticipation for the feast ahead. Christmas lunch generally starts around mid-day with some simply prepared seafood – fresh prawns, oysters, and half shell scallops (this Read More

Haloumi, Asparagus and Strawberry Salad

I love creating healthy, delicious salads. Gone are the days of iceberg lettuce, tomato and cucumber salads! So with the season of summer BBQ’s in mind, I thought I’d share this divine, colourful flavour combo. Health benefits Lots of plant-based goodness here! The Spinach is loaded with fibre, antioxidants and to many vitamins and minerals to Read More

Rainbow Detox Salad

Chopped salads are a favourite in our households because they are quick and easy to make and most importantly delicious. This is a salad that often appeals to salad resistant kid and also toddlers because it’s texture is very different to eating the vegetables in their whole form. My daughter actually calls this ‘baby food’ Read More

Blueberry, Rocket and Almond Salad

My local market has big buckets of fresh blueberries for sale at the moment, so this salad was born from my need to use my berries at every given opportunity. This is a great side salad or a meal in itself. Kids in the kitchen  When my kids were little they hated anything green and Read More

Moroccan Carrot Salad

This vegan, gluten, grain and dairy-free Moroccan Carrot Salad is a real hit with adults and kids alike.  It is easy to make, sweet, fresh and super nutritious. I think it is perfect with grilled or BBQ’d meat for a mid-week meal or a gathering. Why is it healthy? The carrots provide an antioxidant and Read More

Anything goes super salad

The idea of this ‘too easy’ healthy salad is that it can be as simple, or as complicated as you like, depending on what supplies you have and the foods you like.  The majority of the bowl should be green and leafy, but any thing goes really.  Try different leaf combinations and the rest of Read More

Cauliflower, broccoli and lemon salad

This nutritious, cauliflower, broccoli and lemon salad is the perfect accompaniment to meat, especially lamb or fish.   The lemon dressing helps to cut through and freshen up the fat in the lamb.  It also compliments fish.  I love this because it is very simple to make, can be pre-prepared for dinner and it’s great Read More

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